Racecast

Alex Manolukas

Cape Fear Academy (NC) · 12 · CPICNC D3ANEW HANOVER3A · Compare head to head

Athlete rating 102.5 2016 TF season
Best race 109.0 TF
Races 17
Seasons 4 2013 — 2016

RankedNation #83816·NC #2103·NC D3A #819·CPIC #13·Team #7 ?

Training paces & VO2max → critical speed 6:40/mi, fitted from 3 races in 2015

Cross Country

2015 XC 106.6

Cape Fear Academy (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-30 McAlpine Creek Park 5000m 19:33.8 79th · 2nd on team 106.6 -0.015 ★PR ★CR SR CSR RSR

2014 XC 94.8

Cape Fear Academy (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-20 WakeMed Soccer Park 5000m 19:53.8 213th · 4th on team 103.5 -0.023 PR ★CR R SR CSR RSR
2014-09-06 UNC Wilmington 5000m 24:01.2 149th · 7th on team 85.3 -0.033 ★CR CSR
2014-08-30 South View HS 5000m 20:30.6 139th · 4th on team 99.9 -0.031 PR ★CR SR CSR
2014-08-28 Long Leaf Park 5000m 25:54.2 70th · 9th on team 81.1 —
2014-08-21 Long Leaf Park 5000m 21:41.6 49th · 4th on team 98.3 — PR ★CR SR CSR
2014-08-14 Olsen Park 3218m 13:06.58 43rd · 5th on team 100.5 +0.010 ★PR ★CR R SR CSR RSR

2013 XC 87.6

Cape Fear Academy (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-01 Hugh McRae Park 5000m 23:27.1 29th · 9th on team 89.0 -0.010 PR ★CR R SR CSR RSR
2013-09-21 WakeMed Soccer Park 5000m 23:37.3 174th · 8th on team 86.2 -0.023 PR CR R SR CSR RSR

Track & Field

2016 TF 102.3

Cape Fear Academy (NC) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-09 Screaming Eagle Invitational 1600m 5:29.23 66th · 1st on team 102.7 -0.043 SR RSR
2016-03-10 MEC conf. meet 1600m 5:30 10th · 1st on team 102.0 -0.043 SR RSR

2015 TF 109.0

Cape Fear Academy (NC) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-30 Cary Academy Home Meet 1600m 5:10 9th · 2nd on team 109.0 -0.042 ★PR ★R SR RSR

2014 TF 95.5

Cape Fear Academy (NC) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-23 Ashley, Hoggard, Laney, Hanover 800m 2:33.4 23rd · 3rd on team 98.4 -0.033 ★PR R SR RSR
2014-04-17 Coastal Christian-Cape Fear Academy Home 800m 2:42.3 12th · 3rd on team 92.1 -0.043 PR SR
2014-04-17 Coastal Christian-Cape Fear Academy Home 3200m 15:32 3rd · 3rd on team — -0.043 ★PR SR
2014-04-17 Coastal Christian-Cape Fear Academy Home 1600m 5:55 5th · 1st on team 95.2 -0.043
2014-04-12 Screaming Eagle Invite 1600m 5:49.76 47th · 2nd on team 96.2 -0.043 PR R SR RSR