Racecast

Mitch Cox

La Plata (MD) · 11 · MO D1District 2 · Compare head to head

Athlete rating 119.4 2016 TF season
Best race 119.7 TF
Races 13
Seasons 4 2013 — 2016

RankedNation #18301·MO #398·MO D1 #101·Team #4 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 5 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2014 XC 106.9

La Plata (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Oak Hills Golf Center 5000m 20:01.1 124th · 2nd on team 107.0 +0.037 ★CR CSR
2014-11-01 Howard Hils Athletic Complex 5000m 18:55.6 8th · 2nd on team 108.4 +0.007 ★PR ★CR SR CSR RSR
2014-10-20 Salisbury Municipal Golf Course 5000m 20:19 27th · 2nd on team 105.2 +0.031 PR ★CR SR CSR RSR

2013 XC 101.2

La Plata (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Pike County Fairgrounds 5000m 20:25.2 11th · 2nd on team 101.2 +0.000 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 117.9

La Plata (MD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-14 MSHSAA Class 1 Sectional 1 800m 2:09.17 5th · 1st on team 119.7 -0.012 ★R SR RSR
2016-05-07 MSHSAA Class 1 District 2 800m 2:09.24 2nd · 1st on team 119.1 -0.016 SR RSR
2016-05-02 NW Invitational 800m 2:13.6 3rd · 1st on team 114.9 -0.019 SR RSR

2015 TF 117.2

La Plata (MD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-16 MSHSAA Class 1 Sectional 1 800m 2:07.91 5th · 2nd on team 119.1 -0.026 ★PR R SR RSR
2015-05-09 MSHSAA Class 1 District 2 800m 2:13.47 4th · 2nd on team 115.3 -0.016 SR RSR
2015-04-21 Monroe City Relays 400m 57.89 9th · 2nd on team — -0.020 ★PR SR
2015-04-21 Monroe City Relays 800m 2:37.33 7th · 1st on team — -0.020 SR

2014 TF 116.4

La Plata (MD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-17 Class 1 Sectional 1 800m 2:08.78 5th · 2nd on team 117.3 -0.028 PR R SR RSR
2014-05-10 Class 1 District 2 800m 2:13.24 4th · 2nd on team 115.5 -0.016 PR R SR RSR