Cross Country
2023 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2023-09-01 | Shippensburg University | 6000m | 21:40.6 | 81st · 6th on team | 101.5 | -0.114 | SR CSR RSR |
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-02 | Shippensburg University | 6000m | 22:01.2 | 52nd · 6th on team | 100.0 | -0.114 | SR CSR RSR |
2021 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2021-09-03 | Shippensburg University | 6000m | 20:48.5 | 35th · 2nd on team | 107.1 | -0.114 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-04 | Shippensburg University Cross Country | 6000m | 19:15 | 2nd · 2nd on team | 115.3 | -0.114 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-10-04 | Lehigh Paul Short Run | 8000m | 24:49.1 | 5th · 5th on team | 132.8 | — | ★CR ★R SR CSR RSR |
| 2014-09-05 | Shippensburg University Cross Country | 6000m | 19:16 | 3rd · 2nd on team | 115.2 | -0.114 | PR CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-06 | Galen Piper Cross Country Challenge | 6000m | 19:20 | 5th · 3rd on team | 127.6 | — | PR ★CR R SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-09-01 | Galen Piper Cross Country Challenge | 6000m | 20:41 | 13th · 5th on team | 119.3 | — | PR CR SR CSR RSR |
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Plantes Ferry Park | 10000m | 32:05.7 | 41st · 1st on team | 115.0 | -0.101 | ★CR SR CSR RSR |
| 2011-09-30 | Lehigh University - Murray H. Goodman Campus | 8000m | 25:27 | 84th · 1st on team | 114.0 | -0.142 | SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 31:53.6 | 50th · 2nd on team | 116.5 | -0.102 | ★PR ★CR SR CSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 31:54 | 50th · 2nd on team | 116.5 | -0.102 | |
| 2010-11-20 | WakeMed Soccer Park | 10000m | 31:55.9 | 8th · 2nd on team | 119.0 | -0.078 | PR ★CR SR CSR RSR |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 26:20 | 2nd · 1st on team | 118.0 | -0.073 | ★CR CSR RSR |
| 2010-10-02 | EP Tom Sawyer State Park | 8000m | 24:47.6 | 60th · 3rd on team | 116.4 | -0.142 | ★PR ★CR SR CSR |
| 2010-09-18 | Dickinson College | 4000m | 12:14 | 6th · 3rd on team | 115.2 | -0.117 | ★PR ★CR SR CSR |
| 2010-09-04 | Kutztown University Farm Course | 8000m | 25:44 | 4th · 3rd on team | 117.1 | -0.107 | ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 10000m | 33:02.5 | 67th · 1st on team | 116.5 | -0.074 | ★CR CSR RSR |
| 2009-11-07 | Mansfield University | 10000m | 31:57 | 8th · 3rd on team | 115.8 | -0.107 | PR ★CR SR CSR RSR |
| 2009-10-31 | Edinboro | 8000m | 27:04.6 | 17th · 3rd on team | 111.6 | -0.115 | ★CR CSR |
| 2009-10-17 | Gettysburg College | 8000m | 26:37.2 | 4th · 2nd on team | 110.2 | -0.133 | ★CR CSR |
| 2009-10-02 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:51 | 87th · 1st on team | 115.4 | -0.142 | PR ★CR SR CSR RSR |
| 2009-09-19 | Mansfield University | 10000m | 32:18.8 | 4th · 3rd on team | 114.4 | -0.107 | PR CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Cooper's Lake Campground | 10000m | 33:51 | 37th · 6th on team | 112.5 | -0.082 | PR ★CR SR CSR RSR |
| 2008-11-01 | Lock Haven University | 8000m | 26:00 | 28th · 4th on team | 111.1 | -0.146 | PR ★CR SR CSR RSR |
| 2008-10-17 | PSU Blue Course | 8000m | 27:43 | 181st · 6th on team | 109.6 | -0.100 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:29 | 218th · 6th on team | 109.8 | -0.142 | PR CR SR CSR RSR |
| 2008-09-20 | Dickinson College | 4000m | 12:57 | 36th · 4th on team | 109.4 | -0.117 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Hershey Parkview Golf Course | 5000m | 16:45 | 75th · 1st on team | — | -0.021 | ★PR ★CR SR CSR |
Track & Field
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-01-29 | Meet results → | Men's 5000 Meters | 14:54.54 | 1st · 1st on team | — | — | SR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-04-03 | Meet results → | Men's 5000 Meters | 14:30.18 | 5th · 1st on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Men's Mile | 4:20.38 | 5th · 1st on team | — | — | SR |
| 2015-01-30 | Meet results → | Men's 3000 Meters | 8:35.93 | 3rd · 1st on team | — | — | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-26 | Meet results → | Men's 3000 Meters | 8:58.92 | 2nd · 1st on team | — | — | SR |
| 2014-04-26 | Meet results → | Men's 1500 Meters | 4:02.27 | 1st · 1st on team | — | — | SR |
| 2014-04-12 | Meet results → | Men 5000m Run Unseeded | 14:53.84 | 3rd · 1st on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-01-25 | Meet results → | Men's Mile | 4:24.54 | 5th · 1st on team | — | — | SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-24 | Meet results → | Men's 1500 Meters Preliminaries | 3:58.67 | 2nd · 1st on team | — | — | ★PR SR |
| 2012-05-24 | Meet results → | Men's 1500 Meters Finals | 4:17.86 | 25th · 3rd on team | — | — | ★PR SR |
| 2012-05-12 | Lannigan Last Chance | 1500m | 3:46.63 | 21st · 1st on team | 115.9 | -0.044 | ★PR SR RSR |
| 2012-05-12 | Virginia Challenge | 1500m | 3:46.63 | 21st · 1st on team | 115.9 | -0.044 | |
| 2012-05-03 | Meet results → | Men's 5000 Meters | 14:59.05 | 2nd · 1st on team | — | — | |
| 2012-05-03 | Meet results → | Men's 1500 Meters | 3:52.58 | 3rd · 2nd on team | — | — | ★PR SR |
| 2012-04-28 | Meet results → | Men's 1500 Meters | 3:54.87 | 3rd · 3rd on team | — | — | |
| 2012-04-14 | Meet results → | Men's 5000 Meters | 14:31.94 | 7th · 1st on team | — | — | PR SR |
| 2012-03-30 | Meet results → | Men's 3000 Meters | 8:36.53 | 7th · 1st on team | — | — | |
| 2012-03-30 | Meet results → | Men's 1500 Meters | 3:53.21 | 1st · 1st on team | — | — | PR SR |
| 2012-02-25 | Meet results → | Men's 3000 Meters | 8:35.46 | 2nd · 2nd on team | — | — | ★PR SR |
| 2012-02-25 | Meet results → | Men's Mile | 4:17.54 | 1st · 1st on team | — | — | SR |
| 2012-02-04 | New Balance Collegiate Invitational | 5000m | 14:26.87 | 2nd · 1st on team | 114.5 | -0.050 | ★PR SR RSR |
| 2012-01-28 | Bison Open & Multi | 3000m | 8:36.96 | 2nd · 2nd on team | 111.1 | -0.043 | SR |
| 2012-01-21 | Gulden Invitational | 1mile | 4:13.23 | 3rd · 1st on team | 113.6 | -0.043 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | PSAC Championships | 1500m | 3:56.02 | 2nd · 2nd on team | 112.3 | -0.029 | SR |
| 2011-05-14 | PSAC Championships | 5000m | 14:44.36 | 3rd · 1st on team | 114.3 | -0.029 | |
| 2011-04-29 | Penn Relays | 5000m | 14:43.57 | 21st · 2nd on team | 113.2 | -0.049 | |
| 2011-04-16 | Bison Outdoor Classic | 5000m | 14:28.16 | 6th · 1st on team | 116.7 | -0.045 | PR SR RSR |
| 2011-04-09 | Meet results → | Men's Mile | 4:12.65 | 2nd · 2nd on team | — | — | ★PR SR |
| 2011-03-25 | Meet results → | Men's 1500 Meters | 3:56.03 | 3rd · 3rd on team | — | — | PR SR |
| 2011-02-27 | PSAC Championships | 1mile | 4:12.2 | 3rd · 3rd on team | 114.6 | -0.030 | ★PR SR RSR |
| 2011-02-27 | PSAC Championships | 3000m | 8:34.94 | 7th · 3rd on team | 112.3 | -0.030 | ★PR SR |
| 2011-02-12 | Bucknell Winter Classic | 1mile | 4:16 | 2nd · 1st on team | 112.2 | -0.043 | SR RSR |
| 2011-02-12 | Bucknell Winter Classic | 800m | 1:59.75 | 8th · 3rd on team | 107.1 | -0.043 | SR |
| 2011-02-05 | New Balance Collegiate Invitational | 3000m | 8:48.27 | 20th · 2nd on team | 109.1 | -0.050 | SR |
| 2011-01-22 | Bucknell Heptagonal | 1mile | 4:17.68 | 5th · 2nd on team | 111.5 | -0.043 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | PSAC Championships | 5000m | 15:05.87 | 3rd · 2nd on team | 112.2 | -0.031 | |
| 2010-05-15 | PSAC Championships | 1500m | 3:55.69 | 4th · 3rd on team | 112.1 | -0.031 | PR SR |
| 2010-05-01 | Princeton Elite Meet | 3000m | 8:37.1 | 4th · 3rd on team | 110.9 | -0.044 | PR SR |
| 2010-04-24 | Race results → | 1500m | 3:56.22 | 4th · 3rd on team | — | — | PR SR |
| 2010-04-10 | Bison Outdoor Classic | 5000m | 14:50.94 | 1st · 1st on team | 112.9 | -0.045 | PR SR RSR |
| 2010-03-26 | Meet results → | Men's 800 Meters | 1:58.1 | 13th · 2nd on team | — | — | ★PR SR |
| 2010-03-26 | Meet results → | Men's 1500 Meters | 3:59.87 | 8th · 2nd on team | — | — | PR SR |
| 2010-02-28 | PSAC Championships | 3000m | 8:51.75 | 17th · 6th on team | 108.5 | -0.030 | SR |
| 2010-02-28 | PSAC Championships | 1mile | 4:16.58 | 7th · 3rd on team | 112.1 | -0.030 | RSR |
| 2010-02-12 | Meet results → | Men's 3000 Meters | 8:46.64 | 7th · 2nd on team | — | — | PR SR |
| 2010-02-05 | New Balance Collegiate Invitational | 1mile | 4:15.76 | 18th · 2nd on team | 110.1 | -0.050 | PR SR |
| 2010-01-29 | Meet results → | Men's 800 Meters | 1:59.01 | 7th · 2nd on team | — | — | PR SR |
| 2010-01-23 | Bucknell Heptagonal | 1mile | 4:17.4 | 6th · 3rd on team | 111.1 | -0.043 | PR SR RSR |
| 2010-01-23 | Bucknell Heptagonal | 3000m | 8:57.9 | 10th · 2nd on team | 106.4 | -0.043 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-09 | PSAC Outdoor Championships | 3ksteeple | 10:10.21 | 12th · 2nd on team | — | -0.038 | |
| 2009-05-09 | PSAC Outdoor Championships | 1500m | 4:00.22 | 6th · 1st on team | 109.3 | -0.038 | PR SR |
| 2009-05-01 | Kutztown Invitational | 800m | 1:57.55 | 3rd · 2nd on team | 109.5 | -0.023 | ★PR SR |
| 2009-04-25 | Paul Kaiser Classic | 3ksteeple | 9:45.96 | 1st · 1st on team | — | -0.044 | ★PR SR |
| 2009-04-11 | Race results → | 1500m | 4:00.29 | 5th · 1st on team | — | — | PR SR |
| 2009-04-04 | PSAC East Challenge | 3ksteeple | 9:50.28 | 1st · 1st on team | — | -0.038 | PR SR |
| 2009-03-28 | Fred Hardy Invitational | 5000m | 15:15.45 | 8th · 1st on team | 110.5 | -0.036 | PR SR RSR |
| 2009-03-21 | Race results → | 800m | 2:03.87 | 18th · 2nd on team | — | — | PR SR |
| 2009-03-21 | Race results → | 1500m | 4:02.66 | 1st · 1st on team | — | — | PR SR |
| 2009-03-01 | Race results → | 3000m | 8:43.14 | 4th · 2nd on team | — | — | PR SR |
| 2009-02-21 | Kent State Tune-Up | 1mile | 4:22.2 | 9th · 1st on team | 109.1 | -0.034 | PR SR RSR |
| 2009-02-07 | Deschriver Invitational | 1mile | 4:24.66 | 1st · 1st on team | 108.4 | -0.040 | PR SR RSR |
| 2009-01-31 | Race results → | 3000m | 8:53.11 | 6th · 2nd on team | — | — | PR SR |
| 2009-01-17 | Race results → | 1000m | 2:37.81 | 9th · 2nd on team | — | — | ★PR SR |
| 2008-12-06 | Bison Opener | 3000m | 9:06.25 | 3rd · 2nd on team | 105.1 | -0.043 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-09 | Meet results → | Men's 3200 Meters | 9:43.43 | 6th · 1st on team | — | — | SR |
| 2008-03-29 | Meet results → | Men's 3200 Meters | 10:08.4 | 4th · 1st on team | — | — | SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | PIAA State Championships | 3200m | 9:42.14 | 16th · 1st on team | 124.5 | -0.044 | ★PR R SR RSR |
| 2007-05-11 | Meet results → | Men's 3200 Meters | 9:34.76 | 1st · 1st on team | — | — | ★PR SR |
| 2007-05-11 | Meet results → | Men's 1600 Meters | 4:29.44 | 5th · 1st on team | — | — | ★PR SR |