Cross Country
2022 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2022-09-02 | Shippensburg University | 6000m | 20:53.8 | 27th · 2nd on team | 105.3 | -0.114 | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-09-28 | 25th Annual Don Cathcart XC Invite | 8000m | 26:23.9 | 13th · 3rd on team | 125.8 | — | ★CR SR CSR |
| 2013-09-06 | Galen Piper Cross Country Challenge | 6000m | 18:45 | 1st · 1st on team | 131.6 | — | ★PR ★CR ★R SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 32:06.5 | 67th · 5th on team | — | -0.102 | ★CR CSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 32:07 | 67th · 5th on team | — | -0.102 | |
| 2010-11-20 | WakeMed Soccer Park | 10000m | 31:48.9 | 6th · 1st on team | — | -0.078 | ★CR SR CSR |
| 2010-11-06 | Roadman Park-California University of PA | 8000m | 26:20 | 2nd · 1st on team | — | -0.073 | ★CR CSR |
| 2010-10-16 | Gettysburg College | 8000m | 25:44.3 | 2nd · 1st on team | — | -0.133 | ★CR CSR |
| 2010-10-02 | EP Tom Sawyer State Park | 8000m | 24:34.3 | 35th · 1st on team | — | -0.142 | ★PR ★CR SR CSR |
| 2010-09-18 | Dickinson College | 4000m | 12:10 | 3rd · 1st on team | — | -0.117 | ★PR ★CR SR CSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 10000m | 33:09.7 | 73rd · 2nd on team | — | -0.074 | ★CR CSR |
| 2009-11-07 | Mansfield University | 10000m | 31:26 | 3rd · 1st on team | — | -0.107 | ★PR ★CR SR CSR |
| 2009-10-24 | Lancaster County Central Park Environmental Cente | 6025m | 19:58.9 | 1st · 1st on team | — | -0.052 | ★PR ★CR SR CSR |
| 2009-10-17 | Gettysburg College | 8000m | 27:27.3 | 29th · 10th on team | — | -0.133 | CR SR CSR |
| 2009-09-19 | Mansfield University | 10000m | 32:04.8 | 1st · 1st on team | — | -0.107 | PR CR SR CSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | Cooper's Lake Campground | 10000m | 32:19 | 8th · 1st on team | 117.8 | -0.082 | PR ★CR R SR CSR RSR |
| 2008-11-01 | Lock Haven University | 8000m | 25:00 | 6th · 1st on team | 115.6 | -0.146 | ★CR CSR |
| 2008-10-17 | PSU Blue Course | 8000m | 27:02 | 119th · 1st on team | 112.3 | -0.100 | ★CR CSR |
| 2008-10-03 | Lehigh University - Murray H. Goodman Campus | 8000m | 24:57 | 75th · 1st on team | 116.6 | -0.142 | PR ★CR R SR CSR RSR |
| 2008-09-20 | Dickinson College | 8000m | 26:00.1 | 1st · 1st on team | 114.2 | -0.122 | PR ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Lock Haven University | 10000m | 32:21 | 24th · 2nd on team | 112.5 | -0.121 | PR ★CR SR CSR |
| 2007-10-06 | Dickinson College | 4000m | 12:27.2 | 3rd · 1st on team | 115.4 | -0.117 | PR CR R SR CSR RSR |
| 2007-09-28 | Lehigh University - Murray H. Goodman Campus | 8000m | 26:15 | 8th · 1st on team | 111.1 | -0.142 | PR CR SR CSR |
| 2007-09-15 | Van Cortlandt Park | 8046m | 26:28.9 | 8th · 1st on team | 113.1 | -0.117 | ★PR ★CR R SR CSR RSR |
Track & Field
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-04-27 | Meet results → | Men's 3000 Steeplechase | 9:58.31 | 2nd · 1st on team | — | — | ★PR SR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-12 | Lannigan Last Chance | 3ksteeple | 9:16.37 | 8th · 1st on team | — | -0.044 | SR |
| 2012-05-12 | Virginia Challenge | 3ksteeple | 9:16.37 | 8th · 1st on team | — | -0.044 | |
| 2012-05-03 | Meet results → | Men's 1500 Meters | 3:52.8 | 4th · 3rd on team | — | — | |
| 2012-04-28 | Meet results → | Men's 1500 Meters | 3:51.97 | 1st · 1st on team | — | — | SR |
| 2012-04-14 | Meet results → | Men's 1500 Meters | 3:54.01 | 19th · 2nd on team | — | — | SR |
| 2012-03-10 | NCAA Division II Championships | 1mile | 4:24.87 | 21st · 1st on team | — | -0.042 | |
| 2012-02-25 | Meet results → | Men's Mile | 4:17.98 | 2nd · 2nd on team | — | — | SR |
| 2012-02-25 | Meet results → | Men's 3000 Meters | 8:34.37 | 1st · 1st on team | — | — | ★PR SR |
| 2012-02-04 | New Balance Collegiate Invitational | 1mile | 4:06.7 | 1st · 1st on team | — | -0.050 | ★PR SR |
| 2012-01-28 | Bison Open & Multi | 3000m | 8:33.57 | 1st · 1st on team | — | -0.043 | SR |
| 2012-01-21 | Gulden Invitational | 1000m | 2:29.12 | 1st · 1st on team | — | -0.043 | ★PR SR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | PSAC Championships | 1500m | 3:57.33 | 5th · 3rd on team | — | -0.029 | ★PR SR |
| 2011-04-29 | Penn Relays | 5000m | 14:40.01 | 25th · 1st on team | — | -0.049 | |
| 2011-04-09 | Meet results → | Men's Mile | 4:07.83 | 1st · 1st on team | — | — | ★PR SR |
| 2011-03-25 | Meet results → | Men's 1500 Meters | 3:49.11 | 1st · 1st on team | — | — | ★PR SR |
| 2011-03-11 | Meet results → | Men's 5000 Meters | 14:41.54 | 2nd · 1st on team | — | — | ★PR SR |
| 2011-02-27 | PSAC Championships | 1mile | 4:11.69 | 2nd · 2nd on team | — | -0.030 | PR SR |
| 2011-02-27 | PSAC Championships | 3000m | 8:26.94 | 2nd · 1st on team | — | -0.030 | ★PR SR |
| 2011-02-12 | Bucknell Winter Classic | 3000m | 8:39.6 | 6th · 2nd on team | — | -0.043 | SR |
| 2011-02-12 | Bucknell Winter Classic | 1mile | 4:18.85 | 3rd · 2nd on team | — | -0.043 | SR |
| 2011-02-05 | New Balance Collegiate Invitational | 5000m | 14:22.97 | 6th · 1st on team | — | -0.050 | ★PR SR |
| 2011-01-22 | Bucknell Heptagonal | 1000m | 2:29.59 | 1st · 1st on team | — | -0.043 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | PSAC Championships | 3ksteeple | 9:19.63 | 2nd · 1st on team | — | -0.031 | |
| 2010-05-15 | PSAC Championships | 5000m | 14:52.88 | 1st · 1st on team | — | -0.031 | SR |
| 2010-05-01 | Princeton Elite Meet | 3000m | 8:45.6 | 8th · 4th on team | — | -0.044 | |
| 2010-04-24 | Penn Relays | 3ksteeple | 9:14.17 | 8th · 1st on team | — | -0.049 | ★PR SR |
| 2010-04-24 | Meet results → | Men's 5000 Meters | 15:02.8 | 1st · 1st on team | — | — | PR SR |
| 2010-04-10 | Bison Outdoor Classic | 3ksteeple | 9:21.9 | 6th · 1st on team | — | -0.045 | PR SR |
| 2010-03-20 | Lynchburg Invitational | 10-km | 32:30.2 | 2nd · 2nd on team | — | -0.031 | ★PR SR |
| 2010-02-28 | PSAC Championships | 3000m | 8:29.24 | 4th · 2nd on team | — | -0.030 | PR SR |
| 2010-02-28 | PSAC Championships | 5000m | 15:05.54 | 6th · 2nd on team | — | -0.030 | SR |
| 2010-02-20 | Meet results → | Men's 3000 Meters | 8:46.13 | 14th · 1st on team | — | — | SR |
| 2010-02-12 | Meet results → | Men's 5000 Meters | 15:11.37 | 1st · 1st on team | — | — | PR SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-03-01 | Race results → | 3000m | 8:38.7 | 2nd · 1st on team | — | — | |
| 2009-03-01 | Race results → | 1mile | 4:14.46 | 1st · 1st on team | — | — | PR SR |
| 2009-02-07 | Race results → | 5000m | 14:26.46 | 6th · 1st on team | — | — | PR SR |
| 2009-01-17 | Meet results → | Men's 3000 Meters | 8:40.64 | 2nd · 1st on team | — | — | PR SR |
| 2009-01-17 | Race results → | 1mile | 4:17.31 | 1st · 1st on team | — | — | PR SR |
| 2008-12-06 | Bison Opener | 3000m | 8:37.85 | 1st · 1st on team | 110.9 | -0.043 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-11 | Meet results → | Men's 1600 Meters | 4:18.24 | 1st · 1st on team | — | — | ★PR SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-04-08 | Meet results → | Men's 1600 Meters | 4:35.56 | 5th · 1st on team | — | — | SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-13 | Meet results → | Men's 3200 Meters | 9:46.34 | 7th · 1st on team | — | — | ★PR SR |
| 2005-05-13 | Meet results → | Men's 1600 Meters | 4:31.02 | 9th · 1st on team | — | — | PR SR |
| 2005-04-09 | Meet results → | Men's 3200 Meters | 9:57.48 | 5th · 1st on team | — | — | PR SR |