Racecast

Connor Akowicz

Mayfield Central (NY) · 12 · SEC 2 WESTERN ATHLETICNY DD2 DDALBANY · Compare head to head

Athlete rating 106.2 2016 XC season
Best race 120.3 XC
Races 31
Seasons 4 2013 — 2016

RankedNation #84706·NY #3978·NY DD #1606·2 #688·2 DD #823·SEC 2 WESTERN ATHLETIC #30·Team #7 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 12 races in 2014

Cross Country

2016 XC 103.3

Mayfield Central (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-25 Fort Plain HS 4828m 18:16.6 16th · 3rd on team 108.4 -0.001 SR CSR RSR
2016-10-15 Saratoga Spa Park 4908m 19:09.1 84th · 3rd on team 104.8 -0.003 ★CR SR CSR RSR
2016-09-17 Fort Plain HS 4828m 19:40.7 48th · 3rd on team 101.2 -0.001 SR CSR RSR
2016-09-10 New Scotland Town Park 5000m 21:35 41st · 3rd on team 98.8 +0.042 ★CR SR CSR RSR

2015 XC 113.5

Mayfield Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-06 Saratoga State Park 4908m 18:00.4 14th · 2nd on team 112.1 -0.003 ★PR ★CR SR CSR
2015-10-27 Fort Plain HS 4828m 17:22.1 7th · 2nd on team 112.5 -0.001 ★PR ★CR SR CSR
2015-09-26 Queensbury HS 5000m 18:16.8 28th · 1st on team 113.6 +0.007 CSR
2015-09-19 Bobs Tree Farm 5000m 17:02 14th · 2nd on team 115.9 -0.043 ★CR SR CSR RSR
2015-09-05 Guilderland HS 4602m 17:33.3 15th · 2nd on team 113.7 +0.051 ★PR ★CR SR CSR RSR

2014 XC 114.0

Mayfield Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-31 Queensbury HS 5000m 17:10.4 10th · 2nd on team 120.3 +0.007 ★CR ★R CSR RSR
2014-10-21 Harry Hoag Elementary 5000m 16:48.7 4th · 2nd on team 116.1 -0.053 ★PR ★CR R SR CSR RSR
2014-10-11 Saratoga State Park 4828m 17:32.5 22nd · 2nd on team 114.3 +0.019 PR ★CR R SR CSR RSR
2014-09-27 Queensbury HS 5000m 19:06.9 25th · 2nd on team 109.5 +0.007 CR CSR
2014-09-13 Harry Hoag Elementary 5000m 17:45.5 39th · 3rd on team 110.0 -0.053 PR CR R SR CSR RSR

2013 XC 103.2

Mayfield Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-01 Saratoga State Park 5000m 20:06.2 47th · 2nd on team 103.1 -0.007 ★CR CSR
2013-10-12 Saratoga Spa Park 5000m 19:20.6 48th · 2nd on team 105.0 -0.022 PR ★CR R SR CSR RSR
2013-10-05 Central Park 4425m 16:30.5 51st · 1st on team 104.9 -0.014 ★PR ★CR R SR CSR RSR
2013-09-14 Fort Plain HS 4828m 19:07.5 57th · 2nd on team 103.1 -0.001 PR CR R SR CSR RSR
2013-09-07 Voorheeseville HS 5000m 21:02 48th · 2nd on team 101.3 +0.034 PR ★CR SR CSR
2013-08-31 Fonda-Fultonville HS 4828m 20:45.6 19th · 2nd on team 101.7 +0.074 PR ★CR R SR CSR RSR

Track & Field

2016 TF 106.3

Mayfield Central (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-09 Kiwanis Bi-County Invitational 3200m 11:32.3 5th · 2nd on team 106.3 -0.034 SR RSR

2015 TF 108.7

Mayfield Central (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 NYSPHSAA Section II Group 4 Championship 3ksteeple 11:06.49 5th · 1st on team — -0.041 ★PR SR
2015-05-19 WAC Championships 3200m 11:06.97 4th · 1st on team 112.2 -0.023 ★PR SR RSR
2015-05-19 WAC Championships 800m 2:21.35 3rd · 1st on team 108.0 -0.023 ★PR SR
2015-05-19 WAC Championships 1600m 5:14.2 4th · 1st on team 110.0 -0.023 SR
2015-05-16 Eddy Meet 3200m 11:12.97 22nd · 1st on team 108.5 -0.046
2015-05-08 Johnstown Invy 3200m 11:08.12 5th · 1st on team 111.3 -0.034 PR SR RSR
2015-04-11 Kiwanis Bi-County Invitational 800m 2:27 3rd · 1st on team 103.3 -0.033 PR SR RSR
2015-04-11 Kiwanis Bi-County Invitational 3200m 11:31.8 2nd · 1st on team 107.4 -0.033 SR RSR

2014 TF 108.0

Mayfield Central (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-20 Section II Gr.4 Sectional Championships 3200m 11:23.18 11th · 1st on team 107.7 -0.038 PR R SR RSR
2014-05-20 Section II Gr.4 Sectional Championships 1600m 5:13.95 11th · 1st on team 108.3 -0.038 ★PR R SR RSR