Racecast

Shalee Richardson

Morgan State (MD) · Sr · NCAA DIMID-ATLANTIC · Compare head to head

Athlete rating 97.1 2009 TF season
Best race 113.9 XC
Races 24
Seasons 4 2006 — 2009

RankedNation #8782·NCAA DI #4871·MID EAST #9·PA #566·Team #15 ?

Training paces & VO2max → critical speed 6:45/mi, fitted from 4 races in 2008

Rating scale ?

Cross Country

2008 XC 108.3

Morgan State (MD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-25 University of Maryland Eastern Shore 5000m 20:06.5 30th · 2nd on team 108.3 -0.077 ★PR ★CR SR CSR RSR

2007 XC 105.5

Morgan State (MD) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-10-27 Mt Trashmore 5000m 20:34.1 22nd · 4th on team 113.9 -0.017 PR ★CR ★R SR CSR RSR
2007-09-15 University of Delaware Cross Country Invitational #1 6000m 26:30.8 77th · 4th on team — — ★PR ★CR SR CSR
2007-09-15 White Clay Creek State Park Nature Center 6000m 26:31 66th · 4th on team 101.9 -0.053 ★CR R CSR RSR
2007-09-01 Friends of Oregon Ridge 5000m 22:42 43rd · 5th on team 100.8 -0.034 PR ★CR R SR CSR RSR

Track & Field

2009 TF 94.9

Morgan State (MD) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-02 MEAC Outdoor Championships pv 8-08.75 — — -0.046
2009-05-02 MEAC Outdoor Championships 3ksteeple 13:01.81 9th · 1st on team — -0.046
2009-04-18 Race results → pv DNS — — —
2009-04-18 Race results → 3ksteeple 11:03.21 3rd · 1st on team — — ★PR SR
2009-03-21 Race results → 800m 2:29.87 5th · 4th on team — — ★PR SR
2009-02-14 MEAC Championships Day 3 pv 7-03.00 — — -0.045
2009-02-14 MEAC Championships Day 3 3000m 12:42.66 19th · 2nd on team 91.6 -0.045 ★PR SR
2008-12-06 Bison Opener 1000m 3:35.32 6th · 2nd on team 94.2 -0.043 ★PR SR RSR
2008-12-06 Bison Opener 1mile 5:55.38 10th · 1st on team 99.0 -0.043 ★PR SR RSR

2008 TF —

Morgan State (MD) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-03-29 Meet results → Women's 5000 Meters 19:48.58 4th · 1st on team — — ★PR SR
2008-01-19 Meet results → Women's Mile 5:54.84 25th · 3rd on team — —
2008-01-19 Meet results → Women's 1000 Meters 3:21.6 20th · 2nd on team — — ★PR SR
2007-11-30 Meet results → Women's Mile 5:41.27 12th · 4th on team — — ★PR SR

2007 TF —

Morgan State (MD) · Grade None ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-03-31 Meet results → Women's 1500 Meters 5:22.45 8th · 4th on team — — ★PR SR
2007-03-31 Meet results → Women's 800 Meters 2:30.07 8th · 1st on team — — ★PR SR
2006-12-02 Meet results → Women's Mile 6:09.77 20th · 1st on team — — PR SR
2006-12-02 Meet results → Women's 3000 Meters 11:30.13 10th · 2nd on team — — ★PR SR

2006 TF —

Towson University · Grade FR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-04-01 Meet results → Women's 400 Meters 1:04.72 19th · 1st on team — — ★PR SR
2006-02-26 Meet results → Women's 500 Meters 1:29.65 9th · 2nd on team — — ★PR SR