Racecast

Klara Lou

Westminster (GA) · 12 · GA D4A5-AAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 104.1 2017 TF season
Best race 118.9 XC
Races 18
Seasons 5 2013 — 2017

RankedNation #60128·GA #1330·GA D4A #313·Team #66 ?

Training paces & VO2max → critical speed 7:56/mi, fitted from 13 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 111.0

Westminster (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-22 Carrollton High School 5000m 25:06.2 29th · 13th on team 103.1 +2.8%
2016-10-08 Foxhall Sporting Club 5000m 22:56.8 12th · 1st on team 109.1 -1.7% ★CR CSR
2016-09-24 Sam Smith Park 5000m 22:50 122nd · 7th on team 110.8 -0.4% ★CR CSR
2016-09-15 The Westminster Schools 5000m 22:42.8 6th · 5th on team 118.9 +5.1% ★PR ★CR ★R SR CSR RSR
2016-09-10 Carrollton High School 5000m 23:44.6 93rd · 7th on team 110.3 +2.8% ★CR CSR
2016-09-06 The Westminster Schools 5000m 23:23 6th · 6th on team 113.8 +5.1% PR CR R SR CSR RSR

2015 XC 106.4

Westminster (GA) · Grade 11 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-12 Carrollton High School 5000m 24:18.4 10th · 4th on team 106.4 +2.8% CR R SR CSR RSR

2014 XC 100.6

Westminster (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Clinton Nature Preserve 5000m 24:18.3 40th · 13th on team 100.6 -2.0% PR ★CR SR CSR RSR
2014-09-13 Carrollton High School 5000m 26:02.4 39th · 10th on team 100.5 +2.8% CR SR CSR RSR

2013 XC 102.6

Westminster (GA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-31 Wesleyan School 5000m 25:27.1 29th · 22nd on team 102.5 +3.6% PR ★CR SR CSR
2013-09-28 Georgia International Horse Park 4779m 23:47.1 35th · 9th on team 102.6 +1.1% ★PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 102.5

Westminster (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-03-30 Westminster Meet 4 1600m 6:31.27 15th · 8th on team 104.3 -0.8%
2017-03-30 Westminster Meet 4 800m 3:02.7 15th · 6th on team 99.5 -0.8%
2017-03-25 FSU Relays 1600m 6:22.19 126th · 5th on team 106.0 -1.4% ★PR SR RSR
2017-03-15 Westminster HS Track & Field Meet 2 1600m 6:42.09 15th · 9th on team 102.2 -0.8%
2017-03-15 Westminster HS Track & Field Meet 2 800m 3:02.64 15th · 6th on team 100.3 -0.8%
2017-02-23 Westminster Meet 1 1600m 6:35.12 25th · 9th on team 103.1 -0.8% PR SR RSR
2017-02-23 Westminster Meet 1 800m 2:57.2 9th · 6th on team 102.2 -0.8% ★PR SR