Cross Country
2019 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2019-08-31 | Kenilworth Park | 5000m | 20:28.9 | 33rd · 1st on team | 100.9 | -0.001 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-10-31 | University of Maryland Eastern Shore | 8000m | 27:17.4 | 13th · 1st on team | 113.3 | -0.087 | |
| 2009-10-17 | University of Delaware | 8000m | 27:17.7 | 29th · 1st on team | — | — | ★CR CSR |
| 2009-10-17 | White Clay Creek State Park Nature Center | 8000m | 27:17.6 | 29th · 1st on team | 111.0 | -0.107 | ★CR CSR |
| 2009-10-03 | Bull Run Regional Park | 8000m | 26:50 | 38th · 1st on team | 109.5 | -0.124 | SR CSR |
| 2009-10-03 | Mason Invitational | 8000m | 26:49.3 | 39th · 1st on team | — | — | ★CR SR CSR |
| 2009-09-26 | Eastern State Hospital | 8000m | 27:49.5 | 36th · 1st on team | 108.2 | -0.100 | CSR |
| 2009-09-19 | University of Maryland Eastern Shore | 8000m | 26:54.9 | 41st · 1st on team | 114.7 | -0.087 | SR CSR RSR |
| 2009-09-12 | New Market Battlefield | 7900m | 26:48.2 | 46th · 1st on team | 113.4 | -0.086 | ★PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-25 | University of Maryland Eastern Shore | 8000m | 26:35.8 | 9th · 1st on team | 116.4 | -0.087 | ★PR ★CR SR CSR RSR |
| 2008-10-04 | George Mason Cross Country Meet | 8000m | 26:40.3 | 49th · 1st on team | — | — | PR ★CR SR CSR |
| 2008-10-04 | Bull Run Regional Park | 8000m | 26:41 | 49th · 1st on team | 111.2 | -0.124 | ★CR CSR |
| 2008-09-27 | Eastern State Hospital | 8000m | 27:25 | 47th · 1st on team | 111.5 | -0.100 | ★CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-10-27 | Mt Trashmore | 8000m | 27:13.3 | 10th · 1st on team | 112.5 | -0.106 | PR ★CR SR CSR |
| 2007-10-13 | University of Delaware Cross Country Invitational #2 | 8000m | 28:41.5 | 49th · 2nd on team | 118.2 | — | PR ★CR ★R SR CSR RSR |
| 2007-09-29 | PSU Blue Course | 8851m | 29:09 | 37th · 1st on team | 110.3 | -0.144 | ★PR ★CR R SR CSR RSR |
Track & Field
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | MEAC Outdoor Championships | 1500m | 4:02.99 | 5th · 1st on team | 107.7 | -0.046 | SR |
| 2010-05-08 | MEAC Outdoor Championships | 3ksteeple | 10:31.89 | 10th · 1st on team | — | -0.046 | |
| 2010-04-17 | Meet results → | Men's 800 Meters | 2:00.01 | 4th · 1st on team | — | — | SR |
| 2010-04-17 | Meet results → | Men's 1500 Meters | 4:14.91 | 2nd · 1st on team | — | — | SR |
| 2010-04-10 | Carolina Classic | 1500m | 4:08.42 | 37th · 1st on team | 105.1 | -0.041 | |
| 2010-04-03 | Colonial Relays | 3ksteeple | 9:42.52 | 19th · 1st on team | — | -0.041 | ★PR SR |
| 2010-03-27 | Raleigh Relays | 1500m | 4:05.73 | 23rd · 1st on team | 106.4 | -0.039 | |
| 2010-03-20 | Wake Forest Open | 800m | 1:57.82 | 39th · 3rd on team | 107.4 | -0.037 | |
| 2010-03-20 | Wake Forest Open | 1500m | 4:04.42 | 33rd · 1st on team | 107.5 | -0.037 | SR |
| 2010-02-13 | Race results → | 3000m | 9:11.79 | 8th · 1st on team | — | — | |
| 2010-02-13 | Race results → | 1mile | 4:27.07 | 8th · 1st on team | — | — | |
| 2010-01-23 | Hokie Invitational | 800m | 1:58.11 | 11th · 3rd on team | 107.2 | -0.042 | |
| 2010-01-16 | Maryland Invitational | 800m | 1:57.67 | 4th · 1st on team | 107.8 | -0.035 | SR RSR |
| 2010-01-09 | Father Diamond Invitational | 3000m | 9:17.17 | 10th · 1st on team | 102.8 | -0.042 | RSR |
| 2010-01-09 | Father Diamond Invitational | 1mile | 4:29.11 | 9th · 1st on team | 106.3 | -0.042 | RSR |
| 2009-12-05 | Race results → | 1mile | 4:24.06 | 2nd · 1st on team | — | — | SR |
| 2009-12-05 | Race results → | 3000m | 9:10.24 | 3rd · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-02 | MEAC Outdoor Championships | 3ksteeple | 10:03.12 | 5th · 1st on team | — | -0.046 | |
| 2009-05-02 | MEAC Outdoor Championships | 1500m | 4:12.42 | 10th · 1st on team | 103.5 | -0.046 | |
| 2009-04-18 | Race results → | 1500m | 4:01.1 | 4th · 1st on team | — | — | ★PR SR |
| 2009-04-11 | Lou Onesty/Milton Abramson Invitational | 1500m | 4:02.48 | 8th · 1st on team | 108.2 | -0.044 | |
| 2009-04-11 | Lou Onesty/Milton Abramson Invitational | 800m | 1:58.18 | 22nd · 3rd on team | 107.4 | -0.044 | |
| 2009-04-04 | Race results → | 3ksteeple | 9:54.43 | 14th · 1st on team | — | — | PR SR |
| 2009-03-28 | Raleigh Relays | 1500m | 4:01.63 | 9th · 1st on team | 107.9 | -0.039 | PR SR |
| 2009-03-21 | Wake Forest Open | 1500m | 4:12.53 | 59th · 1st on team | 103.6 | -0.037 | |
| 2009-03-14 | UNCW Seahawk Invitational | 1500m | 4:05.37 | 4th · 1st on team | 107.6 | -0.034 | PR SR |
| 2009-03-14 | UNCW Seahawk Invitational | 800m | 1:58.52 | 4th · 1st on team | 107.7 | -0.034 | |
| 2009-02-14 | MEAC Championships Day 3 | 3000m | 9:05.45 | 8th · 1st on team | 104.8 | -0.045 | ★PR SR |
| 2009-02-14 | MEAC Championships Day 3 | 1mile | 4:22.26 | 3rd · 1st on team | 108.9 | -0.045 | ★PR SR |
| 2009-02-07 | Meet results → | Men's 800 Meters | 1:57.95 | 4th · 1st on team | — | — | ★PR SR |
| 2009-01-24 | HU Invitational | 800m | 1:57.12 | 3rd · 1st on team | 109.3 | -0.028 | ★PR SR RSR |
| 2009-01-17 | Hokie Invitational | 3000m | 9:33.15 | 17th · 1st on team | 101.2 | -0.042 | PR SR |
| 2009-01-17 | Hokie Invitational | 1mile | 4:23.15 | 13th · 1st on team | 107.9 | -0.042 | PR SR RSR |
| 2009-01-10 | Father Diamond | 800m | 2:00.2 | 1st · 1st on team | 106.4 | -0.042 | PR SR |
| 2008-12-06 | Bison Opener | 1mile | 4:28.07 | 2nd · 1st on team | 106.9 | -0.043 | PR SR RSR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-11 | Meet results → | Men's 800 Meters | 2:02.64 | 50th · 3rd on team | — | — | |
| 2008-04-11 | Meet results → | Men's 1500 Meters | 4:00.14 | 6th · 1st on team | — | — | ★PR SR |
| 2007-11-30 | Meet results → | Men's Mile | 4:25.39 | 2nd · 1st on team | — | — | ★PR SR |
| 2007-11-30 | Meet results → | Men's 800 Meters | 1:59.62 | 6th · 3rd on team | — | — | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-03-31 | Meet results → | Men's 1500 Meters | 4:13.85 | 35th · 1st on team | — | — | PR SR |
| 2007-02-10 | Meet results → | Men's 800 Meters | 2:03.37 | 6th · 3rd on team | — | — | |
| 2007-01-20 | Meet results → | Men's 800 Meters | 2:03.37 | 6th · 3rd on team | — | — | |
| 2007-01-20 | Meet results → | Men's 800 Meters | 2:05.21 | 36th · 6th on team | — | — | |
| 2007-01-13 | Virginia Tech Invitational 2007 | 1mile | 4:31.71 | 21st · 1st on team | 104.3 | -0.042 | PR R SR RSR |
| 2006-12-02 | Meet results → | Men's 800 Meters | 2:02.12 | 6th · 2nd on team | — | — | PR SR |