Racecast

Richard Nagel

Vacaville (CA) · 12 · MELCA D2SJS D2YOLO · Compare head to head

Athlete rating 111.0 2006 TF season
Best race 116.5 XC
Races 5
Seasons 3 2004 — 2006

RankedNation #8007·CA #1279·CA D2 #607·SJS #144·SJS D2 #52·MEL #6·Team #6 ?

Training paces & VO2max → critical speed 6:42/mi, fitted from 3 races in 2004

Speed rating — all races

Cross Country

XC speed rating

2005 XC 116.5

Vacaville (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-10-15 Willow Hills Reservoir Course 5000m 18:47.6 63rd · 3rd on team 116.5 +0.045 ★PR ★CR ★R SR CSR RSR

2004 XC 116.2

Vacaville (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-16 Willow Hills Reservoir Course 5000m 19:00.2 80th · 3rd on team 116.2 +0.045 PR CR R SR CSR RSR

Track & Field

TF speed rating

2006 TF 111.0

Vacaville (CA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-03-11 Capital Athletic League Invitational Top 10 3200m 10:54.49 10th · 1st on team 111.0 -0.036 ★PR SR RSR

2005 TF 113.7

Vacaville (CA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-04-02 2005 Depth Charge 1600m 4:54.42 11th · 1st on team 114.6 -0.022 ★PR SR RSR
2005-04-02 2005 Depth Charge 3200m 10:54.7 7th · 1st on team 112.8 -0.022 PR SR