Darren Kong
Holmdel (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head
Athlete rating
105.5
2009 XC season
Races
14
Seasons
4
2006 — 2009
RankedNation #53580·NJ #1646·NJ D2 #832·NJSIAA CENTRAL #496·NJSIAA CENTRAL D2 #148·SHORE #287·Team #38
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Training paces
& VO2max →
critical speed
6:33/mi, fitted from
8 races in 2008
Speed rating — all races
Cross Country
XC speed rating
2009 XC
103.6
Holmdel (NJ) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-20 |
Holmdel Park
|
5000m |
20:12 |
12th
· 12th on team |
106.8 |
+0.039 |
★CR
SR
CSR
RSR
|
| 2009-09-26 |
Bucks Mill Park
|
5000m |
20:33 |
111th
· 12th on team |
100.4 |
-0.010 |
SR
CSR
RSR
|
| 2009-09-03 |
Holmdel Park
|
3218m |
14:49.6 |
24th
· 24th on team |
— |
+0.085 |
★PR
★CR
SR
CSR
|
2008 XC
108.4
Holmdel (NJ) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-10-11 |
Van Cortlandt Park
|
4023m |
15:48.8 |
5th
· 5th on team |
109.7 |
+0.043 |
★PR
★CR
SR
CSR
RSR
|
| 2008-09-27 |
Bucks Mill Park
|
5000m |
19:34.9 |
11th
· 11th on team |
107.6 |
-0.010 |
SR
CSR
|
| 2008-09-20 |
Warinanco Park
|
5250m |
19:54 |
16th
· 9th on team |
107.9 |
-0.028 |
★PR
★CR
SR
CSR
RSR
|
2007 XC
111.1
Holmdel (NJ) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2007-09-28 |
Bucks Mill Park
|
5000m |
18:45 |
10th
· 10th on team |
112.2 |
-0.010 |
★PR
★CR
R
SR
CSR
RSR
|
| 2007-09-15 |
Thompson Park
|
5000m |
19:07 |
4th
· 3rd on team |
110.0 |
+0.013 |
PR
★CR
R
SR
CSR
RSR
|
2006 XC
99.7
Holmdel (NJ) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2006-10-07 |
Holmdel Park
|
3200m |
14:06 |
61st
· 8th on team |
99.7 |
+0.085 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
TF speed rating
