Racecast

Jon Friedel

Holmdel (NJ) · 12 · SHORENJ D2NJSIAA CENTRAL D2MONMOUTH · Compare head to head

Athlete rating 120.7 2010 TF season
Best race 123.2 TF
Races 46
Seasons 4 2007 — 2010

RankedNation #6930·NJ #252·NJ D2 #120·NJSIAA CENTRAL #61·NJSIAA CENTRAL D2 #11·SHORE #40·Team #3 ?

Training paces & VO2max → critical speed 6:22/mi, fitted from 17 races in 2009

Cross Country

2009 XC 115.8

Holmdel (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Holmdel Park 5000m 18:06.5 133rd · 4th on team 118.6 +0.004
2009-11-14 Holmdel Park 5000m 17:53.8 42nd · 3rd on team 120.9 +0.004
2009-11-07 Thompson Park 5000m 18:34.7 47th · 6th on team 113.6 -0.016 ★CR CSR
2009-10-20 Holmdel Park 5000m 17:30 3rd · 3rd on team 122.4 +0.004
2009-10-13 Holmdel Park 5000m 17:28 1st · 1st on team 122.5 +0.004 ★PR ★CR SR CSR RSR
2009-10-03 Holmdel Park 5000m 20:24 150th · 7th on team 105.0 +0.004
2009-09-26 Bucks Mill Park 5000m 18:14 46th · 7th on team 112.8 -0.039 PR ★CR SR CSR
2009-09-19 Warinanco Park 5250m 18:05.4 3rd · 3rd on team 118.8 -0.056 ★PR ★CR SR CSR RSR
2009-09-15 Holmdel Park 5000m 20:03.6 12th · 12th on team 107.8 +0.004 SR CSR RSR

2008 XC 112.8

Holmdel (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-11-08 Thompson Park 5000m 18:52.1 7th · 7th on team 113.1 -0.016 PR CR SR CSR
2008-10-11 Van Cortlandt Park 4023m 14:54 2nd · 2nd on team 114.3 -0.004 ★PR ★CR SR CSR
2008-10-04 Holmdel Park 5000m 19:32.1 4th · 4th on team 110.0 +0.004 CR CSR
2008-09-27 Bucks Mill Park 5000m 18:55.6 9th · 9th on team 111.0 -0.039 PR CR SR CSR
2008-09-20 Warinanco Park 5250m 18:32.9 7th · 4th on team 115.4 -0.056 PR CR R SR CSR RSR

2007 XC 102.3

Holmdel (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2007-11-07 Thompson Park 5000m 20:31 23rd · 23rd on team 103.7 -0.016 CR CSR
2007-10-26 Bucks Mill Park 5000m 19:48 13th · 13th on team 104.5 -0.039 PR CR SR CSR
2007-10-16 Holmdel Park 5000m 20:19 14th · 14th on team 106.2 +0.004 PR CR R SR CSR RSR
2007-10-06 Holmdel Park 5000m 21:38 7th · 7th on team 100.5 +0.004 PR CR R SR CSR RSR
2007-09-15 Thompson Park 5000m 21:45 10th · 7th on team 96.7 -0.016 PR CR R SR CSR RSR

Track & Field

2010 TF 116.7

Holmdel (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-13 Race results → 1600m 4:29.4 1st · 1st on team — — SR
2010-04-30 Race results → 3200m 9:52.5 2nd · 2nd on team — — ★PR SR
2010-04-27 Race results → 1600m 4:52.5 2nd · 2nd on team — —
2010-04-13 Race results → 800m 2:01.4 1st · 1st on team — — SR
2010-04-07 vs. Rumson 800m 2:07 3rd · 3rd on team 118.6 -0.027
2010-04-07 vs. Rumson 3200m 11:16.2 2nd · 2nd on team 108.9 -0.027 SR
2010-02-14 NJSIAA Central & South Group 2 State Sectionals 800m 2:15.09 20th · 3rd on team 109.6 -0.042
2010-02-14 NJSIAA Central & South Group 2 State Sectionals 1600m 4:40.07 1st · 1st on team 119.0 -0.042
2010-01-29 Shore Conference 1600m 4:32.24 1st · 1st on team 122.5 -0.042 SR RSR
2010-01-22 Monmouth County Championships 800m 2:05.9 1st · 1st on team 117.6 -0.042 SR RSR
2010-01-22 Monmouth County Championships 1600m 4:33.63 1st · 1st on team 121.8 -0.042 SR RSR
2010-01-02 Shore Conference Divisional Meet 800m 2:08.49 5th · 2nd on team 115.3 -0.042 SR RSR

2009 TF 115.3

Holmdel (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-26 Bennett Running Camp Twilight 1600m 4:28.1 1st · 1st on team 123.2 -0.054 ★PR ★R SR RSR
2009-05-23 NJISAA State Sectionals - Central Group III 800m 2:00.97 10th · 1st on team 122.0 -0.047 ★PR R SR RSR
2009-05-14 Night of 1600's 1600m 4:41.3 3rd · 3rd on team 118.2 -0.054 PR SR
2009-05-09 Monmouth County Championships 800m 2:13.99 51st · 3rd on team 109.7 -0.049
2009-05-09 Monmouth County Championships 1600m 4:52.9 31st · 2nd on team 113.1 -0.049 PR SR
2009-05-01 Night of 3200's 3200m 10:15 4th · 4th on team 116.5 -0.054 PR SR
2009-04-28 Holmdel vs. SJV 1600m 4:59.3 5th · 5th on team 111.3 -0.046 PR SR
2009-04-25 Race results → 1600m 5:17.3 21st · 18th on team — — PR SR
2009-04-01 Holmdel vs. RBC and Manasquan 3200m 10:41 2nd · 2nd on team 111.8 -0.054 PR SR
2009-04-01 Holmdel vs. RBC and Manasquan 800m 2:11.4 2nd · 2nd on team 111.5 -0.054
2009-02-15 NJSIAA Group 2 Championships 800m 2:03.73 8th · 1st on team 119.8 -0.042 PR R SR RSR
2009-02-08 Race results → 800m 2:04.89 4th · 1st on team — — PR SR
2009-01-30 Race results → 800m 2:07.77 21st · 1st on team — — PR SR
2009-01-25 Shore Conference Championship 3200m 10:49.89 3rd · 3rd on team 111.5 -0.042 PR SR RSR
2009-01-02 Race results → 3200m 11:21.7 2nd · 2nd on team — — PR SR