Racecast

Austin Day

Waukon (IA) · 12 · UPPER IOWAIA D2A · Compare head to head

Athlete rating 116.0 2017 TF season
Best race 120.1 XC
Races 21
Seasons 5 2013 — 2017

RankedNation #27810·IA #432·IA D2A #115·UPPER IOWA #5·Team #3 ?

Training paces & VO2max → critical speed 5:56/mi, fitted from 9 races in 2016

Cross Country

2016 XC 116.8

Waukon (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Yankton Trail Park 5000m 17:37.1 92nd · 2nd on team 116.4 -0.033 ★CR CSR
2016-10-20 Monticello HS 5000m 17:24 4th · 2nd on team 116.7 -0.050 ★CR CSR
2016-09-13 Starmount School Campus 5000m 17:18 6th · 1st on team 117.5 -0.032 ★CR SR CSR RSR

2015 XC 118.8

Waukon (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Lakeside Municipal Golf Course 5000m 17:13.8 21st · 1st on team 117.6 -0.039 ★PR ★CR SR CSR
2015-10-22 TBA 5000m 17:31 9th · 2nd on team 120.1 — PR ★CR ★R SR CSR RSR

2014 XC 110.7

Waukon (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-09 Yankton Trail Park 5000m 18:28.8 107th · 2nd on team 109.7 -0.033 CR CSR
2014-11-01 Lakeside Municipal Golf Course 5000m 18:15.3 68th · 2nd on team 111.6 -0.039 PR CR R SR CSR RSR

2013 XC 106.8

Waukon (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-17 Crestwood HS 5000m 19:28.5 47th · 2nd on team 104.9 -0.031
2013-10-15 Crestwood HS 5000m 19:28.5 47th · 2nd on team 105.8 -0.031 CR CSR
2013-10-08 South Winneshiek HS 5000m 18:43.7 20th · 2nd on team 109.8 -0.031 PR ★CR R SR CSR RSR

Track & Field

2017 TF 115.2

Waukon (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 IHSAA 2A District (North Fayette) 1600m 4:55.26 8th · 2nd on team 114.6 -0.039
2017-05-11 IHSAA 2A District (North Fayette) 3200m 10:36.4 6th · 2nd on team 115.3 -0.039
2017-05-04 Northeast Iowa Conference Meet 1600m 4:55.16 8th · 2nd on team 114.8 -0.038 ★PR SR RSR
2017-05-04 NEIC Meet 1600m 4:55.16 8th · 2nd on team 114.8 -0.038
2017-05-04 Northeast Iowa Conference Meet 3200m 10:33.53 4th · 2nd on team 116.0 -0.038 ★PR SR RSR
2017-05-04 NEIC Meet 3200m 10:33.53 4th · 2nd on team 116.0 -0.038

2016 TF 109.8

Waukon (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-02 New Hampton Boys Invitational 800m 2:19.64 4th · 2nd on team 107.2 -0.038 ★PR SR
2016-04-14 New Hampton Chickasaw Coed Invitational 3200m 10:47.62 3rd · 2nd on team 113.8 -0.038 PR SR RSR
2016-04-14 New Hampton Chickasaw Coed Invitational 1600m 5:13.11 5th · 2nd on team 108.4 -0.038 SR

2015 TF 113.3

Waukon (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 IHSAA 3A District 2 - Decorah 1600m 5:01.19 7th · 1st on team 113.3 -0.036 PR R SR RSR

2014 TF 101.0

Waukon (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-03-29 Decorah Invitational 1600m 5:38.59 20th · 3rd on team 101.0 -0.043 PR SR RSR