Jack McDonald
Knoxville (IA) · 12 · SOUTH CENTRALIA D3A · Compare head to head
Athlete rating
108.6
2017 TF season
Races
7
Seasons
4
2013 — 2017
RankedNation #61894·IA #892·IA D3A #226·SOUTH CENTRAL #9·Team #7
?
Training paces
& VO2max →
critical speed
6:20/mi, fitted from
3 races in 2016
Cross Country
2016 XC
108.7
Knoxville (IA) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2016-10-20 |
Pella HS
|
5000m |
18:36.9 |
53rd
· 1st on team |
108.7 |
-0.047 |
★PR
★CR
R
SR
CSR
RSR
|
2015 XC
104.7
Knoxville (IA) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2015-10-22 |
TBA
|
5000m |
19:37.5 |
62nd
· 4th on team |
107.2 |
— |
★CR
R
SR
CSR
RSR
|
| 2015-09-15 |
Lake Keomah
|
5000m |
20:32 |
40th
· 3rd on team |
102.3 |
-0.008 |
★CR
SR
CSR
RSR
|
2013 XC
106.7
Knoxville (IA) · Grade 9
✱
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2013-10-14 |
Ahrens Park
|
5000m |
19:18 |
42nd
· 7th on team |
106.7 |
-0.028 |
PR
★CR
R
SR
CSR
RSR
|
