Racecast

Karynn Carroll

Shawnee Mission South (KS) · Senior · SUNFLOWERKS D3A · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 122.5 2017 TF season
Best race 128.2 XC
Races 18
Seasons 5 2013 — 2017

RankedNation #10051·KS #119·KS D3A #68·SUNFLOWER #20·Team #1 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 5 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 125.7

Shawnee Mission South (KS) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-29 Rim Rock Farm 5000m 20:40.9 37th · 1st on team 124.1 +0.2% CSR
2016-10-22 Lone Elm Park 5000m 20:15.9 13th · 1st on team 124.7 -0.5% ★CR CSR
2016-09-17 Iowa State Cross Country Course 5000m 19:39.6 54th · 1st on team 128.2 -0.7% ★PR ★CR ★R SR CSR RSR

2015 XC 124.7

Shawnee Mission South (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-31 Rim Rock Farm 5000m 20:16.9 32nd · 1st on team 124.4 +0.2% ★CR CSR
2015-10-24 Haskell Indian Nations University 5000m 19:41 8th · 1st on team 127.2 -1.1% PR ★CR SR CSR RSR
2015-09-19 Iowa State Cross Country Course 5000m 20:31 31st · 1st on team 122.5 -0.7% CR SR CSR RSR

2014 XC —

Shawnee Mission South (KS) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-25 Shawnee Mission Park 4000m 19:23.8 41st · 6th on team — +0.9% ★CR SR CSR

2013 XC 124.9

Shawnee Mission South (KS) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Rim Rock Farm 4000m 16:20.3 26th · 1st on team 124.4 +2.7% ★CR CSR
2013-10-26 Lone Elm Park 4000m 15:28.3 3rd · 1st on team 127.2 -0.7% ★PR ★CR R SR CSR RSR
2013-10-05 Ray-Pec HS 5000m 20:23.4 3rd · 1st on team 122.7 -0.5% PR ★CR SR CSR
2013-09-21 Iowa State Cross Country Course 4000m 15:41.5 50th · 1st on team 125.3 -0.8% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 121.9

Shawnee Mission South (KS) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-19 Meet results → Girls 800m Run High School 2:29.62 33rd · 1st on team 122.9 — ★PR SR RSR
2017-04-01 Shawnee Mission South Relays 800m 2:31.23 6th · 1st on team 121.0 -0.1% SR RSR

2016 TF 125.6

Shawnee Mission South (KS) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-20 Class 6A Regional #4 800m 2:23.41 5th · 1st on team 127.6 +0.1% ★PR R SR RSR
2016-05-13 Sunflower League Championship 800m 2:27.95 6th · 1st on team 126.4 +2.2% RSR
2016-05-06 Shawnee Mission North Relays 800m 2:26.42 12th · 1st on team 124.2 -0.7% PR SR
2016-04-23 Kansas Relays 800m 2:28.28 31st · 1st on team 124.8 +1.2% PR SR RSR
2016-04-23 Kansas Relays 800m 2:28.28 31st · 1st on team 124.8 +1.2%