Racecast

Sam McDermott

Cedar Rapids Washington (IA) · 12 · MISSISSIPPI VALLEY SUPERIA D4A · Compare head to head

Athlete rating 125.6 2017 TF season
Best race 125.9 TF
Races 18
Seasons 5 2013 — 2017

RankedNation #3767·IA #58·IA D4A #722·MISSISSIPPI VALLEY SUPER #16·Team #4 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 3 races in 2016

Cross Country

2016 XC 123.4

Cedar Rapids Washington (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Noelridge Park 5000m 16:02.7 3rd · 1st on team — -0.002 ★PR ★CR SR CSR
2016-09-17 Iowa State Cross Country Course 5000m 16:59.3 124th · 1st on team 123.4 +0.015 PR ★CR R SR CSR RSR

2015 XC 115.5

Cedar Rapids Washington (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-09-26 Les Bolstadt Golf Course 5000m 18:46.6 251st · 5th on team 115.3 +0.040 ★CR CSR
2015-09-17 Birdsall Park North of Uni Dome 5000m 17:53 45th · 5th on team 117.1 +0.004 CSR
2015-09-10 Noelridge Park 5000m 17:36.5 53rd · 5th on team 117.3 -0.002 CR SR CSR RSR
2015-09-05 Oak Ridge/Lowe Park 5000m 18:17 12th · 4th on team 114.1 +0.003 ★CR SR CSR RSR
2015-08-29 Prairie HS Campus 5000m 18:24 57th · 4th on team 113.5 +0.040 ★CR SR CSR RSR

2014 XC 118.3

Cedar Rapids Washington (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Birdsall Park North of Uni Dome 5000m 17:31 29th · 6th on team 118.3 +0.004 PR ★CR R SR CSR RSR

2013 XC 111.4

Cedar Rapids Washington (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Noelridge Park 5000m 18:51.2 59th · 7th on team 108.6 -0.002
2013-10-17 Noelridge Park 5000m 17:59 71st · 6th on team 113.1 -0.002 PR CR SR CSR
2013-10-10 Dubuque Soccer Complex Course 5000m 18:04 76th · 6th on team 113.4 -0.007 PR ★CR R SR CSR RSR
2013-10-01 U of Iowa XC Course 5000m 19:01.1 78th · 5th on team 110.2 +0.017
2013-09-26 U of Iowa XC Course 5000m 18:52.8 57th · 6th on team 111.6 +0.017 ★CR CSR
2013-09-21 Iowa State Cross Country Course 5000m 18:54.9 205th · 4th on team 110.4 +0.015 CR CSR
2013-09-12 Noelridge Park 5000m 18:26.8 160th · 6th on team 112.3 -0.002 PR CR R SR CSR RSR

Track & Field

2017 TF 125.1

Cedar Rapids Washington (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-11 IHSAA 4A Dubuque District 3200m 9:49.42 3rd · 1st on team 125.9 -0.032 ★PR ★R SR RSR
2017-05-11 IHSAA 4A Dubuque District 1600m 4:33.93 4th · 2nd on team 124.3 -0.032 ★PR SR

2015 TF 117.4

Cedar Rapids Washington (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-14 IHSAA 4A District 3 - Linn-Marr 800m 2:09.55 9th · 1st on team 117.4 -0.031 ★PR SR RSR