Sheila Gregory
Blue Valley (KS) · 12 · EASTERN KANSASKS D3A · Compare head to head
Athlete ratingi
118.5
2016 TF season
Races
12
Seasons
4
2013 — 2016
RankedNation #17257·KS #246·KS D3A #174·EASTERN KANSAS #29·Team #7
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Training paces
& VO2max →
critical speed
7:14/mi, fitted from
7 races in 2015
Speed rating — all races
Cross Country
XC speed rating
2015 XC
120.0
Blue Valley (KS) · Grade 12
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2015-10-31 |
Rim Rock Farm
|
5000m |
21:59.8 |
84th
· 5th on team |
114.7 |
+0.2% |
|
| 2015-10-24 |
Lone Elm Park
|
5000m |
20:09.1 |
16th
· 2nd on team |
124.9 |
-0.5% |
★PR
★CR
★R
SR
CSR
RSR
|
| 2015-10-08 |
Shawnee Mission Park
|
5000m |
21:11.5 |
10th
· 1st on team |
119.2 |
-0.3% |
★CR
CSR
|
| 2015-09-26 |
Rim Rock Farm
|
5000m |
20:56.6 |
35th
· 3rd on team |
121.4 |
+0.2% |
PR
★CR
SR
CSR
RSR
|
2014 XC
118.3
Blue Valley (KS) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2014-10-31 |
Rim Rock Farm
|
4000m |
16:43.8 |
61st
· 2nd on team |
122.0 |
+2.7% |
★PR
★CR
R
SR
CSR
RSR
|
| 2014-10-16 |
Bishop Miege HS
|
4000m |
17:28.5 |
34th
· 5th on team |
114.7 |
+1.0% |
PR
★CR
R
SR
CSR
RSR
|
2013 XC
105.1
Blue Valley (KS) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Ratingi |
Difficultyi |
PR/SR Flags |
| 2013-10-05 |
Ray-Pec HS
|
5000m |
23:44.5 |
28th
· 1st on team |
105.4 |
-0.5% |
PR
★CR
R
SR
CSR
RSR
|
| 2013-09-28 |
Rim Rock Farm
|
4000m |
19:08.8 |
28th
· 2nd on team |
104.9 |
+2.7% |
PR
CR
R
SR
CSR
RSR
|
