Racecast

Jake Graswick

Shaler Area (PA) · 12 · WPIALPA DAAADistrict 7AAA · Compare head to head

Athlete rating 109.3 2017 TF season
Best race 113.6 XC
Races 17
Seasons 5 2013 — 2017

RankedNation #64693·PA #2215·PA DAAA #1574·WPIAL #308·Team #3 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 8 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 110.5

Shaler Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-27 Cooper's Lake Campground 5000m 19:11 136th · 2nd on team 113.6 +0.045 ★CR ★R SR CSR RSR
2016-09-10 Schenley Park 5000m 19:44.3 178th · 3rd on team 107.3 +0.010 SR CSR RSR

2015 XC 107.8

Shaler Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Cooper's Lake Campground 5000m 20:06 174th · 4th on team 107.8 +0.045 SR CSR RSR

2014 XC 109.9

Shaler Area (PA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-23 Cooper's Lake Campground 5000m 19:38 153rd · 3rd on team 109.9 +0.045 CR R CSR RSR
2014-10-04 Schenley Park 5000m 18:57.5 94th · 3rd on team 109.8 +0.010 ★PR ★CR R SR CSR RSR

2013 XC 104.0

Shaler Area (PA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Cooper's Lake Campground 5000m 20:21 210th · 4th on team 105.4 +0.045 PR CR R SR CSR RSR
2013-10-17 Cooper's Lake Campground 5000m 20:56 425th · 5th on team 102.6 +0.045 PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 108.9

Shaler Area (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-04-21 Butler Invitational 800m 2:19.32 62nd · 2nd on team 108.1 -0.039 ★PR SR
2017-04-21 Butler Invitational 1600m 5:11.61 71st · 2nd on team 108.7 -0.039 ★PR SR
2017-02-11 TSTCA Indoor Meet #4 800m 2:20.87 39th · 1st on team 108.2 -0.032 PR SR
2017-01-28 TSTCA Meet #3 3000m 10:44.43 29th · 1st on team 107.3 -0.032
2017-01-28 TSTCA Meet #3 1mile 5:08.4 37th · 1st on team 111.8 -0.032 ★PR SR RSR
2017-01-14 TSTCA Meet #2 3000m 10:32.78 24th · 1st on team 109.3 -0.032 ★PR SR RSR

2016 TF 106.0

Shaler Area (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-02-13 Youngstown State HS Invitational #4 3200m 11:37.23 31st · 1st on team 106.0 -0.032 ★PR SR RSR

2015 TF 106.2

Shaler Area (PA) · Grade Sophomore

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-01-24 Meet results → Men's 1600 Meters 5:16 46th · 2nd on team 108.9 — ★PR SR RSR
2015-01-24 Meet results → Men's 800 Meters 2:26.93 42nd · 2nd on team 103.6 — ★PR SR

2014 TF 101.6

Shaler Area (PA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-12 Meet results → Men's Mile 5:40.44 46th · 3rd on team 101.6 — ★PR SR RSR