Racecast

Mark Conway

Pleasant Valley (IA) · 12 · MISSISSIPPI ATHLETICIA D4A · Compare head to head

Athlete rating 129.4 2017 TF season
Best race 130.7 TF
Races 26
Seasons 7 2011 — 2017

RankedNation #852·IA #13·IA D4A #11·MISSISSIPPI ATHLETIC #2·Team #4 ?

Training paces & VO2max → critical speed 5:46/mi, fitted from 10 races in 2016

Rating scale ?

Cross Country

2016 XC 124.9

Pleasant Valley (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Pleasant Valley HS 5000m 16:42 10th · 4th on team 124.6 -0.018 ★CR CSR
2016-10-08 Hoover Park 4828m 16:11.4 28th · 7th on team 126.6 +0.003 SR CSR RSR
2016-09-17 Iowa State Cross Country Course 5000m 16:09.5 45th · 3rd on team 125.5 -0.044 ★PR ★CR SR CSR RSR
2016-09-03 Cow Creek Park 5000m 16:55 13th · 2nd on team 122.7 -0.019 ★CR SR CSR RSR

2015 XC 122.7

Pleasant Valley (IA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-23 TBA 5000m 16:50 8th · 4th on team 127.5 — ★CR R SR CSR RSR
2015-10-10 Hoover Park 4828m 16:09 22nd · 5th on team 126.2 +0.003 ★CR SR CSR RSR
2015-09-19 Iowa State Cross Country Course 5000m 17:12 34th · 4th on team 117.6 -0.044 CR SR CSR
2015-09-05 Pleasant Valley HS 5000m 17:15 22nd · 6th on team 119.7 -0.018 CR SR CSR RSR

2014 XC 120.6

Pleasant Valley (IA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-11 Hoover Park 4828m 17:10.2 72nd · 7th on team 119.0 +0.003 CSR
2014-09-20 Detweiller Park 4828m 16:40.6 24th · 2nd on team 122.3 -0.001 SR CSR RSR

2013 XC 121.7

Pleasant Valley (IA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-02 Lakeside Municipal Golf Course 5000m 16:33.1 54th · 6th on team 123.0 -0.039 PR ★CR SR CSR
2013-10-24 Cow Creek Park 5000m 17:20 24th · 7th on team 120.2 -0.019 CR CSR
2013-10-17 Cow Creek Park 5000m 17:32 21st · 7th on team 117.8 -0.019 CR CSR
2013-10-12 Hoover Park 4828m 16:28 2nd · 1st on team 123.2 +0.003 CR CSR
2013-09-28 Les Bolstadt Golf Course 5000m 17:17.5 105th · 5th on team 123.8 +0.002 ★CR CSR
2013-09-21 Detweiller Park 4828m 16:02 12th · 1st on team 126.3 -0.001 ★PR ★CR R SR CSR RSR
2013-09-12 Noelridge Park 5000m 17:13.1 57th · 3rd on team 117.2 -0.054 PR ★CR R SR CSR RSR

2012 XC 109.0

Pleasant Valley (IA) · Grade 8 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-01 Cow Creek Park 2500m 11:31 1st · 1st on team 109.0 — ★PR ★CR R SR CSR RSR

2011 XC 106.6

Pleasant Valley (IA) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-09-13 North Scott High 3218m 14:16 21st · 7th on team 104.5 -0.090 ★PR ★CR SR CSR
2011-09-03 Cow Creek Park 3000m 13:02 21st · 3rd on team 108.8 -0.075 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 126.8

Pleasant Valley (IA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-20 IHSAA 4A State Championships 1600m 4:18.56 4th · 1st on team 130.7 -0.045 ★PR ★R SR RSR
2017-05-11 IHSAA 4A District (North Scott) 1600m 4:22.66 1st · 1st on team 129.4 -0.035 PR R SR RSR
2017-05-04 Mississippi Athletic Conference (Boys) 1600m 4:28.69 1st · 1st on team 126.6 -0.028
2017-04-29 Drake Relays 1600m 4:24.83 6th · 1st on team 127.7 -0.045 PR SR
2017-04-20 Forwald-Coleman Relays 1600m 4:27.64 4th · 2nd on team 128.1 -0.031 PR R SR RSR
2017-03-07 2017 Dickinson Relays 1600m 4:49.32 21st · 2nd on team 118.2 -0.040 PR SR RSR