Racecast

Abigail Shaffer

Minnehaha Academy (MN) · 12 · IMACMN DAAMSHSL D3AA · Compare head to head

Athlete rating 124.5 2018 TF season
Best race 136.2 XC
Races 48
Seasons 7 2012 — 2018

RankedNation #9129·MN #236·MN DAA #84·MSHSL #229·MSHSL D3AA #11·IMAC #6·Team #8 ?

Training paces & VO2max → critical speed 7:20/mi, fitted from 10 races in 2017

Rating scale ?

Cross Country

2017 XC 118.4

Minnehaha Academy (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 21:33.7 309th · 6th on team 115.2 -0.033 CSR
2017-11-04 St. Olaf College 5000m 21:19.7 126th · 6th on team 120.0 -0.011 CSR
2017-10-26 Battle Creek Regional Park 5000m 21:02 19th · 5th on team 119.6 -0.031 SR CSR
2017-10-07 Arrowwood Resort 5000m 21:37.8 75th · 6th on team 116.8 -0.026 CSR
2017-09-23 Les Bolstadt Golf Course 3200m 13:14 43rd · 2nd on team 122.3 -0.008 ★PR ★CR SR CSR RSR
2017-09-16 Osceola School Grounds 5000m 22:02.5 3rd · 2nd on team 117.7 +0.004 ★CR CSR
2017-09-07 Gale Woods Farm 5000m 21:26 45th · 3rd on team 118.3 -0.015 SR CSR RSR
2017-08-31 St. Olaf College 5000m 21:49 123rd · 6th on team 117.2 -0.011 SR CSR RSR

2016 XC 121.3

Minnehaha Academy (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-13 Yankton Trail Park 5000m 20:26.3 49th · 2nd on team 122.9 -0.033 ★CR CSR
2016-11-05 St. Olaf College 5000m 20:45 93rd · 3rd on team 123.6 -0.011 ★CR CSR
2016-10-27 Battle Creek Regional Park 5000m 20:28.7 14th · 4th on team 121.9 -0.031
2016-10-13 Battle Creek Regional Park 5000m 20:18.5 4th · 2nd on team 123.9 -0.031 ★PR ★CR SR CSR RSR
2016-10-08 Arrowwood Resort 5000m 20:24.7 50th · 2nd on team 123.2 -0.026 PR ★CR SR CSR RSR
2016-09-24 Les Bolstadt Golf Course 5000m 22:53 103rd · 4th on team 114.7 +0.002 CSR
2016-09-20 Gale Woods Farm 5000m 21:13.8 6th · 3rd on team 120.5 -0.015 ★CR CSR
2016-09-10 Bassett Creek Park 3218m 12:56.8 5th · 2nd on team 120.8 -0.023 ★PR ★CR SR CSR RSR
2016-09-02 St. Olaf College 5000m 21:11 50th · 2nd on team 120.5 -0.011 PR CR SR CSR RSR

2015 XC 114.8

Minnehaha Academy (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-15 Yankton Trail Park 5000m 21:57.4 119th · 5th on team 114.8 -0.033 PR CR SR CSR
2015-10-29 Battle Creek Regional Park 5000m 22:28.4 48th · 6th on team 112.7 -0.031 CR CSR
2015-09-26 Stones Throw Golf Course 5000m 22:02.7 49th · 7th on team 116.8 -0.016 ★CR SR CSR RSR

2014 XC 111.2

Minnehaha Academy (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-09 Yankton Trail Park 5000m 22:07.1 67th · 4th on team 112.1 -0.033 CR SR CSR RSR
2014-10-23 Battle Creek Regional Park 4000m 17:22.4 37th · 6th on team 110.1 -0.057 CSR
2014-09-20 Stones Throw Golf Course 4000m 16:53.9 44th · 4th on team 111.4 -0.074 ★CR SR CSR RSR

2013 XC 133.5

Minnehaha Academy (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Battle Creek Regional Park 4000m 16:45.3 30th · 3rd on team 130.8 -0.057 ★PR ★CR SR CSR
2013-09-28 Les Bolstadt Golf Course 5000m 22:00 134th · 3rd on team 136.2 +0.002 PR ★CR ★R SR CSR RSR

2012 XC 120.7

Monticello ms (MN) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-11 Zahler Park 3000m 12:55 10th · 2nd on team 121.8 -0.076 ★PR ★CR SR CSR
2012-09-27 Buffalo Heights Golf Course 3200m 13:28.1 15th · 2nd on team 121.3 -0.104 PR ★CR SR CSR
2012-09-18 Big Lake Middle School 3000m 14:17.4 17th · 2nd on team 119.2 +0.003 PR ★CR SR CSR
2012-09-13 Little Falls Golf Course 3200m 14:28.9 40th · 3rd on team 122.4 -0.027 PR ★CR R SR CSR RSR
2012-09-06 Vintage Golf Course 2400m 10:16.2 26th · 2nd on team 118.8 -0.083 ★PR ★CR R SR CSR RSR

Track & Field

2018 TF 120.6

Minnehaha Academy (MN) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-17 IMAC Conference Championships 800m 2:29.04 4th · 2nd on team 122.9 -0.037
2018-05-05 Redhawk Invitational 800m 2:31.12 3rd · 2nd on team 121.6 -0.032
2018-04-28 Lakeville Mega Meet 800m 2:26.28 5th · 1st on team 124.9 -0.035 SR RSR
2018-04-24 Minnehaha Tri 1600m 5:53.07 2nd · 1st on team 117.1 -0.032 SR RSR
2018-04-07 IMAC Meet 1600m 5:56.58 7th · 3rd on team 116.4 -0.031 SR RSR

2017 TF 125.4

Minnehaha Academy (MN) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-22 Blake Invite 400m 1:04.78 4th · 2nd on team — -0.033 ★PR SR
2017-05-18 IMAC Conference Championships 1600m 5:34.85 5th · 2nd on team 122.8 -0.037
2017-05-18 IMAC Conference Championships 800m 2:24.7 2nd · 2nd on team 126.8 -0.037 SR RSR
2017-05-06 Redhawk Invitational 800m 2:25.06 2nd · 1st on team 126.6 -0.032 SR RSR
2017-05-04 IMAC Conference Relays 1600m 5:27.47 9th · 2nd on team 125.5 -0.033 ★PR SR RSR

2016 TF 122.2

Minnehaha Academy (MN) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-24 IMAC Conference Championship 800m 2:24.01 2nd · 2nd on team 126.6 -0.037 ★PR SR RSR
2016-04-30 Eden Prairie Booster Invite 800m 2:28.99 3rd · 1st on team 123.1 -0.036 PR SR RSR
2016-04-30 Eden Prairie Booster Meet 800m 2:28.99 3rd · 1st on team 123.1 -0.036
2016-04-25 Redhawk Invitational 1600m 5:51.84 5th · 1st on team 117.2 -0.032 PR SR
2016-04-25 Redhawk Invitational 400m 1:05.57 5th · 1st on team — -0.032 PR SR
2016-04-23 Lakeville North Mega Meet 800m 2:31.09 14th · 2nd on team 121.0 -0.035 PR SR RSR

2015 TF 115.3

Minnehaha Academy (MN) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-04-18 Lakeville Mega Meet 800m 2:38.23 22nd · 2nd on team 115.3 -0.035 PR SR RSR

2014 TF 124.5

Minnehaha Academy (MN) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-04-12 Lakeville North Invitational 800m 2:39.19 25th · 2nd on team 124.5 -0.035 PR SR RSR