Speed rating — all races
Cross Country
XC speed rating
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-09-16 | Ft. Steilacoom Park | 5000m | 21:13.1 | 118th · 2nd on team | 100.2 | +0.004 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Great Northwest Athletic Conference Championships | 400mh | 54.76 | 7th · 1st on team | — | -0.038 | SR |
| 2011-05-14 | Great Northwest Athletic Conference Championships | 400mh | 55.86 | 13th · 2nd on team | — | -0.038 | |
| 2011-05-06 | Oregon Twilight | 400mh | 55.12 | 3rd · 1st on team | — | -0.035 | SR |
| 2011-04-30 | Meet results → | Men's 800 Meters | 2:04.05 | 13th · 4th on team | 102.7 | — | ★PR ★R SR RSR |
| 2011-04-23 | WWU Not-So-Twilight Meet | 400mh | 56.98 | 5th · 2nd on team | — | -0.031 | |
| 2011-04-15 | Bryan Clay Invitational | 400mh | 55.37 | 13th · 1st on team | — | -0.048 | SR |
| 2011-04-14 | Meet results → | Men's 100 Meters | 11.6 | 12th · 2nd on team | — | — | ★PR SR |
| 2011-04-08 | WWU Ralph Vernacchia Invite | 400mh | 57.57 | 2nd · 2nd on team | — | -0.031 | |
| 2011-04-02 | JD Shotwell Invitational 2011 | 400mh | 56.73 | 3rd · 2nd on team | — | -0.027 | |
| 2011-03-26 | Meet results → | Men's 400 Hurdles | 56 | 1st · 1st on team | — | — | SR |
| 2011-03-26 | Club Northwest Spring Break Open | 400mh | 56.14 | 2nd · 2nd on team | — | -0.038 | SR |
| 2011-03-05 | Puget Sound Quad | 400mh | 1:02.09 | 6th · 3rd on team | — | -0.027 | SR |
| 2011-02-13 | UW Open Meet | 400m | 52.5 | 29th · 3rd on team | — | -0.046 | SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | GNAC Outdoor Championships | 400mh | 54.66 | 4th · 1st on team | — | -0.038 | ★PR SR |
| 2010-05-15 | GNAC Outdoor Championships | 400mh | 55.32 | 8th · 2nd on team | — | -0.038 | |
| 2010-05-08 | Meet results → | Men's 400 Hurdles | 54.53 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-05-01 | Oregon Relays | 400mh | 55.74 | 7th · 1st on team | — | -0.040 | |
| 2010-04-23 | WWU Twilight | 400mh | 56.05 | 4th · 1st on team | — | -0.037 | |
| 2010-04-17 | Spike Arlt Invitational | 400mh | 55.31 | 3rd · 1st on team | — | -0.021 | SR |
| 2010-04-09 | Ralph Vernacchia Invitational | 400mh | 56.5 | 1st · 1st on team | — | -0.037 | |
| 2010-04-03 | JD Shotwell Invitational | 400mh | 57.33 | 3rd · 1st on team | — | -0.027 | |
| 2010-03-27 | Spring Break Open | 400mh | 56.42 | 2nd · 1st on team | — | -0.035 | SR |
| 2010-02-14 | UW Indoor Open | 60m | 7.38 | 32nd · 8th on team | — | -0.046 | SR |
| 2010-02-14 | UW Indoor Open | 200m | 23.96 | 40th · 9th on team | — | -0.046 | SR |
| 2010-02-14 | UW Indoor Open | 400m | 52.64 | 26th · 5th on team | — | -0.046 | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Ken Shannon - Ken Foreman Invitational | 400mh | 55.36 | 4th · 2nd on team | — | -0.038 | |
| 2009-05-02 | Race results → | 400mh | 55.62 | 5th · 3rd on team | — | — | |
| 2009-04-24 | WWU Twilite Alumni Meet | 400mh | 55.51 | 2nd · 2nd on team | — | -0.037 | |
| 2009-04-24 | WWU Twilite Alumni Meet | 100m | 11.44 | 9th · 5th on team | — | -0.037 | ★PR SR |
| 2009-04-18 | Spike Arlt Invitational | 200m | 23.56 | 7th · 2nd on team | — | -0.021 | |
| 2009-04-18 | Spike Arlt Invitational | 400mh | 55.67 | 1st · 1st on team | — | -0.021 | |
| 2009-04-18 | Spike Arlt Invitational | 100m | 11.65 | 9th · 1st on team | — | -0.021 | |
| 2009-04-10 | Ralph Vernacchia Invitational | 100m | 11.53 | 13th · 3rd on team | — | -0.037 | |
| 2009-04-10 | Ralph Vernacchia Invitational | 400mh | 55.53 | 4th · 2nd on team | — | -0.037 | |
| 2009-04-04 | Race results → | 400mh | 55.23 | 1st · 1st on team | — | — | PR SR |
| 2009-04-04 | Race results → | 100m | 11.59 | 10th · 3rd on team | — | — | |
| 2009-03-28 | Club Northwest Spring Break Open | 400mh | 56.66 | 2nd · 2nd on team | — | -0.035 | SR |
| 2009-03-28 | Club Northwest Spring Break Open | 200m | 23.52 | 4th · 3rd on team | — | -0.035 | ★PR SR |
| 2009-03-28 | Club Northwest Spring Break Open | 100m | 11.52 | 4th · 3rd on team | — | -0.035 | |
| 2009-03-07 | Race results → | 400mh | 58.73 | 2nd · 2nd on team | — | — | SR |
| 2009-03-07 | Race results → | 100m | 11.51 | 7th · 5th on team | — | — | SR |
| 2009-02-21 | Race results → | 60m | 7.38 | 21st · 5th on team | — | — | PR SR |
| 2009-02-15 | Race results → | 60m | 7.43 | 26th · 4th on team | — | — | PR SR |
| 2009-02-15 | Race results → | 400m | 52.12 | 17th · 5th on team | — | — | SR |
| 2009-01-17 | Race results → | 60m | 7.47 | 43rd · 6th on team | — | — | |
| 2009-01-17 | Race results → | 400m | 53.01 | 17th · 3rd on team | — | — | SR |
| 2008-12-06 | Race results → | 60m | 7.47 | 10th · 4th on team | — | — | PR SR |
| 2008-12-06 | Race results → | 200m | 23.94 | 15th · 3rd on team | — | — | PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-10 | Ken Shannon Invitational | 400m | 52.07 | 9th · 2nd on team | — | -0.038 | ★PR SR |
| 2008-05-03 | GNAC Championships | 400mh | 56.9 | 15th · 6th on team | — | -0.021 | PR SR |
| 2008-05-03 | GNAC Championships | 400mh | 56.33 | 13th · 5th on team | — | -0.021 | PR SR |
| 2008-05-03 | GNAC Championships | 100m | 11.54 | 18th · 2nd on team | — | -0.021 | |
| 2008-04-25 | WWU Twilight Meet | 100m | 11.51 | 5th · 2nd on team | — | -0.037 | PR SR |
| 2008-04-25 | WWU Twilight Meet | 400mh | 58.53 | 4th · 3rd on team | — | -0.037 | |
| 2008-04-11 | Ralph Vernacchia Team Classic | 200m | 24.12 | 9th · 3rd on team | — | -0.037 | PR SR |
| 2008-04-11 | Ralph Vernacchia Team Classic | 100m | 11.68 | 6th · 2nd on team | — | -0.037 | PR SR |
| 2008-04-11 | Ralph Vernacchia Team Classic | 400mh | 58.02 | 3rd · 3rd on team | — | -0.037 | PR SR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-26 | Race results → | 300mh | 39.85 | 13th · 1st on team | — | — | |
| 2007-05-19 | West Central District Championships, 4A | 300mh | 40.28 | 5th · 1st on team | — | -0.039 | |
| 2007-05-19 | West Central District Championships, 4A | 300mh | 40.34 | 6th · 2nd on team | — | -0.039 | |
| 2007-05-11 | SPSL Subdistrict Day 2 | 300mh | 39.74 | 2nd · 1st on team | — | -0.037 | ★PR SR |
| 2007-05-03 | Race results → | 300mh | 40.64 | 1st · 1st on team | — | — | |
| 2007-04-28 | Race results → | 300mh | 40.44 | 1st · 1st on team | — | — | PR SR |
| 2007-04-26 | ERHS vs Bethel HS | 300mh | 41.04 | 1st · 1st on team | — | -0.028 | |
| 2007-04-19 | Curtis vs Bethel | 300mh | 40.64 | 2nd · 1st on team | — | -0.030 | PR SR |
| 2007-04-14 | Race results → | 300mh | 41.05 | 2nd · 1st on team | — | — | |
| 2007-04-12 | Bethel vs Spanaway | 300mh | 41.84 | 1st · 1st on team | — | -0.020 | |
| 2007-04-12 | Bethel vs Spanaway | 200m | 24.34 | 2nd · 2nd on team | — | -0.020 | |
| 2007-03-28 | Bethel vs. Rogers | 200m | 24.14 | 2nd · 2nd on team | — | -0.028 | PR SR |
| 2007-03-28 | Bethel vs. Rogers | 110mh | 17.74 | 1st · 1st on team | — | -0.028 | |
| 2007-03-28 | Bethel vs. Rogers | 300mh | 40.74 | 1st · 1st on team | — | -0.028 | PR SR |
| 2007-03-22 | Race results → | 110mh | 17.74 | 2nd · 1st on team | — | — | |
| 2007-03-22 | Race results → | 300mh | 41.74 | 1st · 1st on team | — | — | PR SR |
| 2007-03-14 | Bethel vs Puyallup | 110mh | 16.84 | 1st · 1st on team | — | -0.034 | ★PR SR |
| 2007-03-14 | Bethel vs Puyallup | 300mh | 42.14 | 1st · 1st on team | — | -0.034 | PR SR |
| 2007-03-14 | Bethel vs Puyallup | 200m | 24.74 | 2nd · 2nd on team | — | -0.034 | PR SR |