Racecast

Chris Forgaard

Capital (WA) · 12 · SPSL?WA D3ADistrict IV2A · Compare head to head

Athlete rating 115.0 2006 XC season
Best race 123.1 XC
Races 9
Seasons 4 2003 — 2006

RankedNation #11993·CA #2573·SOUTH COAST #90·Team #35 ?

Training paces & VO2max → critical speed 6:05/mi, fitted from 2 races in 2006

Cross Country

2006 XC 113.9

Capital (WA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-09-30 Stanford University Golf Course 3000m 10:50 53rd · 5th on team 112.1 +0.025 ★PR ★CR SR CSR
2006-09-16 Ft. Steilacoom Park 5000m 18:23.3 115th · 6th on team 115.7 +0.006 ★PR ★CR SR CSR RSR

2005 XC 123.1

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2005-09-10 Capital HS 3218m 10:08.6 7th · 2nd on team 123.1 -0.030 ★PR ★CR ★R SR CSR RSR

2004 XC 117.5

Capital (WA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-10-02 Franklin Park-Yakima 4828m 18:08.4 36th · 1st on team 117.5 +0.043 ★PR ★CR R SR CSR RSR

2003 XC 110.5

Capital (WA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2003-10-04 Franklin Park-Yakima 3218m 12:07 38th · 1st on team 110.5 +0.018 PR ★CR R SR CSR RSR

Track & Field

2006 TF 120.4

Capital (WA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2006-05-11 Race results → 800m 2:02.88 15th · 1st on team — — ★PR SR
2006-04-29 Race results → 800m 2:04.08 4th · 1st on team — —
2006-04-06 Gig Harbor-Olympia-Capital Tri 800m 2:03.3 2nd · 1st on team 120.4 -0.037 PR SR RSR

2004 TF —

Capital HS (WA) · Grade Freshman

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2004-04-24 Meet results → Men's 3200 Meters 10:20.8 20th · 2nd on team — — ★PR SR