Cross Country
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 32:07.1 | 68th · 1st on team | 115.7 | -0.102 | ★CR SR CSR |
| 2010-12-04 | EP Tom Sawyer State Park | 10000m | 32:08 | 68th · 1st on team | 115.7 | -0.102 | |
| 2010-11-20 | Lake Padden | 10000m | 32:10.2 | 10th · 1st on team | 112.9 | -0.117 | ★CR SR CSR |
| 2010-11-06 | Apple Ridge XC Course | 8000m | 24:29 | 3rd · 1st on team | 119.2 | -0.128 | ★CR CSR RSR |
| 2010-10-15 | Clackamas Community College | 6437m | 19:58.1 | 2nd · 1st on team | 114.8 | -0.144 | ★PR ★CR SR CSR |
| 2010-10-02 | Willamette Mission State Park (Brooks) | 8000m | 24:31.1 | 23rd · 1st on team | 115.4 | -0.157 | ★CR CSR |
| 2010-09-18 | Lincoln Park | 8000m | 24:04.8 | 2nd · 1st on team | 117.2 | -0.159 | ★PR ★CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Evansville xc course | 10000m | 32:28.5 | 35th · 1st on team | 118.5 | -0.074 | ★CR CSR |
| 2009-11-07 | Golden Gate Park | 10000m | 31:26.1 | 8th · 1st on team | 120.0 | -0.089 | ★PR ★CR SR CSR RSR |
| 2009-10-24 | Apple Ridge XC Course | 8000m | 25:26 | 7th · 1st on team | 116.0 | -0.128 | CR CSR RSR |
| 2009-10-09 | Golden Gate Park | 8000m | 25:17.1 | 3rd · 1st on team | 112.2 | -0.160 | PR ★CR SR CSR |
| 2009-09-18 | Bush Park | 7085m | 22:36.3 | 1st · 1st on team | 115.4 | -0.128 | ★PR ★CR SR CSR RSR |
| 2009-09-12 | McIver Park | 8000m | 25:29.8 | 1st · 1st on team | 113.7 | -0.153 | PR ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | UC San Diego | 10000m | 33:58.1 | 16th · 1st on team | 111.4 | -0.088 | ★CR SR CSR |
| 2008-10-25 | Apple Ridge XC Course | 8000m | 25:56 | 12th · 2nd on team | 114.3 | -0.128 | CR CSR |
| 2008-10-11 | Golf course | 8000m | 25:46.7 | 2nd · 2nd on team | 115.9 | -0.117 | ★CR SR CSR |
| 2008-09-20 | Bush Park | 7085m | 22:36.5 | 1st · 1st on team | 115.1 | -0.128 | PR CR SR CSR |
| 2008-09-12 | Pier Park | 8000m | 25:58.7 | 4th · 1st on team | 116.1 | -0.110 | SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-03 | Eagle Island State Park | 10000m | 32:18.8 | 35th · 3rd on team | 112.2 | -0.129 | PR ★CR SR CSR |
| 2007-09-22 | Saint Martin's University | 8000m | 26:12 | 4th · 2nd on team | 112.1 | -0.130 | ★CR CSR |
| 2007-09-14 | Pier Park | 8000m | 25:46.1 | 9th · 2nd on team | 116.9 | -0.110 | PR ★CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-04 | Lane Community College | 5000m | 16:04 | 3rd · 1st on team | 141.2 | +0.042 | ★CR CSR |
| 2006-10-28 | Eagle Point High School | 5000m | 15:48 | 2nd · 1st on team | 142.4 | +0.038 | ★PR ★CR ★R SR CSR RSR |
| 2006-10-14 | Fernhill Park | 5000m | 15:49.2 | 5th · 1st on team | 141.7 | +0.038 | PR ★CR R SR CSR RSR |
| 2006-09-23 | Eagle Island State Park | 5000m | 16:12.5 | 16th · 1st on team | 138.4 | +0.035 | PR CR SR CSR |
| 2006-09-23 | Eagle Island State Park | 5000m | 16:12 | 2nd · 1st on team | 138.5 | +0.035 | PR ★CR SR CSR |
| 2006-09-14 | Eagle Point High School | 5000m | 16:36 | 1st · 1st on team | 135.6 | +0.038 | CR CSR |
| 2006-09-09 | Greenhorn Park | 5000m | 16:32 | 2nd · 1st on team | 139.2 | +0.063 | ★CR R SR CSR RSR |
| 2006-09-07 | Moore Park | 4000m | 16:35 | 10th · 9th on team | — | +0.154 | ★PR ★CR SR CSR |
2005 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-11-05 | Lane Community College | 5000m | 16:56 | 27th · 1st on team | 134.4 | +0.042 | CR CSR |
| 2005-10-29 | River Forks Park | 5000m | 16:36 | 3rd · 1st on team | 137.3 | +0.054 | ★CR CSR |
| 2005-10-15 | Fernhill Park | 5000m | 16:31.2 | 11th · 2nd on team | 137.7 | +0.038 | PR CR R SR CSR RSR |
| 2005-10-08 | Drake Park | 5000m | 16:44.7 | 6th · 1st on team | 136.1 | +0.050 | PR ★CR R SR CSR RSR |
2004 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2004-10-02 | Franklin Park-Yakima | 4828m | 18:24.7 | 37th · 1st on team | 121.1 | +0.059 | ★PR ★CR R SR CSR RSR |
Track & Field
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-26 | Meet results → | Men's 10,000 Meters | 30:29.13 | 13th · 1st on team | — | — | ★PR SR |
| 2011-05-14 | Great Northwest Athletic Conference Championships | 5000m | 14:54.38 | 4th · 1st on team | 110.4 | -0.043 | |
| 2011-05-14 | Great Northwest Athletic Conference Championships | 1500m | 3:53.93 | 3rd · 1st on team | 111.9 | -0.043 | |
| 2011-05-06 | Oregon Twilight | 1500m | 3:50.81 | 11th · 1st on team | 114.1 | -0.039 | |
| 2011-04-14 | Mt. SAC Relays | 10-km | 29:44.77 | 8th · 1st on team | 113.5 | -0.044 | ★PR SR |
| 2011-04-08 | John Knight Twilight | 1500m | 3:50.47 | 1st · 1st on team | 113.7 | -0.043 | ★PR SR |
| 2011-03-26 | Stanford Invitational | 5000m | 14:21.14 | 10th · 1st on team | 115.3 | -0.045 | ★PR SR RSR |
| 2011-02-26 | SPU Last Chance Indoor Qualifier | 1mile | 4:10.12 | 1st · 1st on team | 112.9 | -0.046 | |
| 2011-02-19 | GNAC Indoor Championships | 800m | 1:55.01 | 3rd · 1st on team | 111.7 | -0.027 | |
| 2011-02-19 | GNAC Indoor Championships | 1mile | 4:12.22 | 1st · 1st on team | 114.4 | -0.027 | RSR |
| 2011-02-13 | UW Open Meet | 800m | 1:54.37 | 7th · 2nd on team | 109.8 | -0.046 | ★PR SR |
| 2011-01-29 | UW Invitational | 1mile | 4:08.99 | 16th · 1st on team | 113.4 | -0.046 | ★PR SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-29 | NCAA Division II Championships | 10-km | 30:52.21 | 9th · 1st on team | 110.2 | -0.039 | |
| 2010-05-29 | NCAA Division II Championships | 5000m | 14:35.35 | 10th · 1st on team | 115.1 | -0.039 | RSR |
| 2010-05-15 | GNAC Outdoor Championships | 5000m | 14:46.96 | 4th · 1st on team | 113.7 | -0.043 | |
| 2010-04-17 | Mt. SAC Relays | 10-km | 29:52.39 | 1st · 1st on team | 113.6 | -0.044 | PR SR |
| 2010-04-09 | John Knight Twilight | 1500m | 3:53.11 | 1st · 1st on team | 111.8 | -0.043 | PR SR |
| 2010-03-26 | Meet results → | Men 5000m Run Section 4 | 14:24.24 | 2nd · 1st on team | — | — | ★PR SR |
| 2010-03-20 | Oregon Preview | 1500m | 3:53.58 | 5th · 1st on team | 112.1 | -0.040 | PR SR |
| 2010-02-27 | SPU Last Chance | 1mile | 4:10.17 | 1st · 1st on team | 112.3 | -0.046 | PR SR |
| 2010-02-20 | Race results → | 5000m | 14:55.72 | 2nd · 1st on team | — | — | |
| 2010-02-13 | Husky Classic | 5000m | 14:32.66 | 59th · 1st on team | 114.3 | -0.046 | PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-06 | Race results → | 10-km | 31:15.37 | 1st · 1st on team | — | — | PR SR |
| 2009-04-11 | Rafer Johnson/Jackie Joyner Kersee Invitational | 5000m | 14:45.89 | 14th · 1st on team | 113.2 | -0.042 | PR SR RSR |
| 2009-04-04 | Willamette Invitational | 1500m | 3:59.24 | 10th · 2nd on team | 109.1 | -0.042 | PR SR RSR |
| 2009-03-20 | Meet results → | Men's 1500 Meters | 4:02.03 | 1st · 1st on team | — | — | ★PR SR |
| 2009-03-14 | Willamette vs Western Oregon | 1500m | 4:05.18 | 4th · 2nd on team | 107.5 | -0.042 | SR RSR |
| 2009-02-21 | Race results → | 5000m | 15:36.78 | 5th · 1st on team | — | — | SR |
| 2008-12-06 | Meet results → | Men's 5000 Meters | 14:51.23 | 7th · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-05-03 | GNAC Championships | 5000m | 15:11.28 | 3rd · 1st on team | 111.3 | -0.023 | PR SR RSR |
| 2008-04-10 | Meet results → | Men's 5000 Meters | 15:08.55 | 12th · 2nd on team | — | — | PR SR |
| 2008-04-10 | Meet results → | Men's 5000 Meters | 15:08.55 | 12th · 2nd on team | — | — | |
| 2008-04-04 | Willamette Invitational | 1500m | 4:02.64 | 13th · 2nd on team | 108.0 | -0.042 | PR SR |
| 2008-03-01 | Linfield Icebreaker | 1500m | 4:03.88 | 7th · 2nd on team | 108.1 | -0.039 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-05-19 | OSAA 5A State Championships | 3000m | 8:49.11 | 3rd · 1st on team | 127.9 | -0.039 | ★PR SR RSR |
| 2007-05-19 | OSAA 5A State Championships | 1500m | 4:05.51 | 8th · 1st on team | 126.4 | -0.039 | PR SR |
| 2007-05-12 | Race results → | 1500m | 4:07.74 | 2nd · 1st on team | — | — | |
| 2007-05-09 | Race results → | 1500m | 4:07.74 | 3rd · 1st on team | — | — | PR SR |
| 2007-05-09 | Race results → | 3000m | 9:06.43 | 4th · 2nd on team | — | — | |
| 2007-05-09 | Race results → | 3000m | 9:05.1 | 3rd · 1st on team | — | — | |
| 2007-05-09 | Race results → | 1500m | 4:08.29 | 4th · 2nd on team | — | — | |
| 2007-05-04 | Race results → | 800m | 2:02.1 | 1st · 1st on team | — | — | SR |
| 2007-04-24 | Crater @ KU | 400m | 53.94 | 2nd · 1st on team | — | -0.014 | ★PR SR |
| 2007-04-21 | Crater Rotary Classic | 3000m | 9:06.5 | 2nd · 1st on team | 124.9 | -0.032 | |
| 2007-04-21 | Crater Rotary Classic | 1500m | 4:08.3 | 4th · 1st on team | 126.2 | -0.032 | PR SR RSR |
| 2007-04-17 | Race results → | 800m | 2:03.6 | 2nd · 1st on team | — | — | SR |
| 2007-04-13 | Jim Robinson Twilight Meet | 3000m | 8:58.65 | 4th · 1st on team | 125.6 | -0.040 | PR SR RSR |
| 2007-04-10 | Race results → | 1500m | 4:16.8 | 1st · 1st on team | — | — | SR |
| 2007-04-05 | Race results → | 1500m | 5:04.2 | 9th · 4th on team | — | — | |
| 2007-04-05 | Race results → | 400m | 54.54 | 3rd · 2nd on team | — | — | PR SR |
| 2007-04-05 | Race results → | 800m | 2:03.7 | 1st · 1st on team | — | — | SR |
| 2007-03-20 | MV Icebreaker | 3000m | 9:30.14 | 1st · 1st on team | 122.2 | -0.014 | SR RSR |
| 2007-03-20 | MV Icebreaker | 1500m | 4:24.04 | 1st · 1st on team | 120.8 | -0.014 | SR |
2006 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-05-20 | SOC Varsity District Meet , Day 2 | 1500m | 4:10.03 | 3rd · 1st on team | 126.8 | -0.016 | PR SR RSR |
| 2006-05-20 | SOC Varsity District Meet , Day 2 | 3000m | 9:18.39 | 3rd · 1st on team | 124.2 | -0.016 | |
| 2006-05-18 | SOC Varsity District Meet , Day 1 | 3000m | 9:18.39 | 3rd · 1st on team | 124.9 | -0.016 | RSR |
| 2006-05-09 | RHS vs KLAMATH UNION Dual | 800m | 2:01.35 | 1st · 1st on team | 122.1 | -0.040 | PR SR |
| 2006-05-06 | Grants Pass Rotary Invitational | 3000m | 9:14.04 | 4th · 1st on team | 123.4 | -0.034 | RSR |
| 2006-05-02 | KU @ Eagle Point | 800m | 2:05 | 1st · 1st on team | 121.4 | -0.016 | PR SR RSR |
| 2006-05-02 | KU @ Eagle Point | 1500m | 4:17.7 | 1st · 1st on team | 123.3 | -0.016 | PR SR RSR |
| 2006-04-29 | Race results → | 2miles | 9:58 | 15th · 1st on team | — | — | ★PR SR |
| 2006-04-29 | Race results → | 3000m | 9:13.9 | 7th · 1st on team | — | — | PR SR |
| 2006-04-27 | Race results → | 1500m | 4:30.2 | 1st · 1st on team | — | — | |
| 2006-04-15 | Crater Classic Invitational | 1500m | 4:22.35 | 8th · 1st on team | 119.5 | -0.032 | PR SR |
| 2006-04-11 | North Medford @ KU | 800m | 2:09.8 | 2nd · 1st on team | 118.0 | -0.014 | |
| 2006-04-08 | John Frank Invitational | 3200m | 10:05.55 | 5th · 1st on team | 120.5 | -0.033 | ★PR SR RSR |
| 2006-04-04 | KU @ South Medford | 800m | 2:08.42 | 3rd · 2nd on team | 116.4 | -0.030 | PR SR |
| 2006-03-21 | Basin Ice-Breaker (Literally) | 1500m | 4:31 | 2nd · 1st on team | 117.5 | -0.014 | PR SR RSR |
| 2006-03-21 | Basin Ice-Breaker (Literally) | 3000m | 9:58.5 | 1st · 1st on team | 116.4 | -0.014 | PR SR |
2005 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2005-05-07 | Race results → | 3000m | 10:15.8 | 7th · 1st on team | — | — | |
| 2005-05-03 | Race results → | 100m | 12.84 | 14th · 5th on team | — | — | ★PR SR |
| 2005-05-03 | Race results → | 3000m | 10:20.5 | 4th · 2nd on team | — | — | |
| 2005-04-22 | Bob Newland Frosh / Soph Classic (JV) | 3000m | 10:18 | 4th · 1st on team | 110.9 | — | |
| 2005-04-05 | Race results → | 1500m | 4:46 | 6th · 3rd on team | — | — | PR SR |
| 2005-04-05 | Race results → | 800m | 2:21.7 | 7th · 5th on team | — | — | PR SR |
| 2005-04-02 | North Bend Frosh / Soph Invitational (JV) | 3000m | 10:06 | 3rd · 1st on team | 112.8 | -0.028 | PR SR RSR |
| 2005-03-31 | Race results → | 1500m | 4:50.3 | 4th · 3rd on team | — | — | PR SR |
| 2005-03-15 | Race results → | 3000m | 10:37.2 | 2nd · 2nd on team | — | — | PR SR |