Speed rating — all races
Cross Country
XC speed rating
2011 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-11-19 | Plantes Ferry Park | 10000m | 33:08.5 | 84th · 1st on team | 111.6 | +0.063 | ★CR CSR |
| 2011-10-08 | Lake Padden | 10000m | 31:31 | 5th · 1st on team | 115.6 | +0.048 | ★PR ★CR SR CSR RSR |
| 2011-09-17 | Lincoln Park | 8000m | 24:44 | 3rd · 1st on team | 112.0 | -0.013 | ★PR ★CR SR CSR |
| 2011-09-03 | Ft. Steilacoom Park | 8000m | 25:45 | 2nd · 2nd on team | 112.1 | +0.016 | ★CR SR CSR RSR |
2010 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-11-20 | Lake Padden | 10000m | 32:36.5 | 16th · 2nd on team | 111.9 | +0.048 | |
| 2010-11-06 | Apple Ridge XC Course | 8000m | 25:30 | 10th · 2nd on team | 113.5 | +0.019 | CSR |
| 2010-10-23 | Lake Padden | 10000m | 32:14.3 | 13th · 1st on team | 113.6 | +0.048 | CR SR CSR RSR |
| 2010-10-09 | Pacific Lutheran University | 8000m | 26:06.4 | 1st · 1st on team | 108.9 | +0.003 | ★CR CSR |
| 2010-09-25 | Saint Martin's University | 8000m | 26:08 | 1st · 1st on team | 110.8 | +0.013 | ★CR CSR |
| 2010-09-18 | Lincoln Park | 8000m | 24:47.5 | 1st · 1st on team | 113.3 | -0.013 | PR CR SR CSR RSR |
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-07 | Golden Gate Park | 10000m | 31:59 | 17th · 1st on team | 116.0 | +0.060 | PR ★CR R SR CSR RSR |
| 2009-10-24 | Apple Ridge XC Course | 8000m | 25:28 | 8th · 1st on team | 114.8 | +0.019 | ★CR R CSR RSR |
| 2009-10-10 | Lake Padden | 10000m | 32:32 | 9th · 1st on team | 113.5 | +0.048 | PR CR SR CSR RSR |
| 2009-09-26 | The Evergreen State College | 8000m | 25:57.1 | 4th · 1st on team | 112.0 | +0.008 | ★CR CSR |
| 2009-09-19 | Lincoln Park | 8000m | 25:06 | 8th · 1st on team | 112.4 | -0.013 | PR CR SR CSR RSR |
| 2009-09-05 | Saint Martin's University | 8000m | 26:22 | 3rd · 1st on team | 109.8 | +0.013 | CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-08 | UC San Diego | 10000m | 36:47.4 | 67th · 5th on team | 102.8 | +0.076 | ★CR CSR |
| 2008-10-25 | Apple Ridge XC Course | 8000m | 26:02 | 13th · 3rd on team | 112.9 | +0.019 | PR CR R SR CSR RSR |
| 2008-10-10 | Lake Padden | 10000m | 34:55 | 18th · 4th on team | — | +0.048 | PR CR SR CSR |
| 2008-10-04 | Bush Park | 8000m | 26:07.5 | 51st · 3rd on team | 108.6 | -0.011 | PR ★CR R SR CSR RSR |
| 2008-09-06 | Saint Martin's University | 8000m | 27:26.7 | 9th · 3rd on team | 106.1 | +0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-11 | Meet results → | Men's 10,000 Meters | 31:06.32 | 4th · 1st on team | 109.6 | — | ★PR SR |
| 2012-05-05 | Oxy Invitational | 5000m | 14:19.61 | 5th · 1st on team | 116.9 | -0.041 | ★PR ★R SR RSR |
| 2012-04-28 | Meet results → | Men's 1500 Meters | 3:53.25 | 1st · 1st on team | 113.4 | — | ★PR SR |
| 2012-04-19 | Meet results → | Men 5000m Run McChesney Jr | 14:28.95 | 2nd · 1st on team | 115.6 | — | ★PR SR RSR |
| 2012-03-31 | Willamette Invitational | 5000m | 14:31.41 | 2nd · 1st on team | 115.3 | -0.039 | PR SR RSR |
| 2012-03-18 | Oregon Preview | 3000m | 8:29.22 | 10th · 1st on team | 112.5 | -0.035 | ★PR SR |
| 2012-03-10 | Meet results → | Men's 800 Meters | 1:58.6 | 4th · 4th on team | 107.4 | — | ★PR SR |
| 2012-03-10 | Meet results → | Men's 1500 Meters | 3:56.43 | 1st · 1st on team | 111.8 | — | PR SR |
| 2012-02-18 | 2012 Great NW Athletic Conference | 5000m | 14:56.06 | 2nd · 1st on team | 112.8 | -0.028 | |
| 2012-02-11 | Husky Classic | 5000m | 14:38.15 | 54th · 1st on team | 112.7 | -0.046 | |
| 2012-01-28 | UW Invitational | 5000m | 14:35.55 | 10th · 1st on team | 113.0 | -0.046 | PR SR RSR |
| 2012-01-14 | UW Indoor Preview | 3000m | 8:31.46 | 11th · 1st on team | 110.6 | -0.046 | PR SR |
| 2011-12-02 | Jackson's Open and Multi | 3000m | 8:34.02 | 2nd · 1st on team | 112.2 | -0.028 | PR SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-14 | Great Northwest Athletic Conference Championships | 10-km | 31:15.84 | 3rd · 1st on team | 104.9 | -0.038 | |
| 2011-05-07 | Ken Shannon Invite 2011 | 5000m | 14:52.53 | 2nd · 1st on team | 113.3 | -0.038 | |
| 2011-04-30 | Meet results → | Men's 1500 Meters | 3:57.57 | 2nd · 1st on team | 111.1 | — | PR SR |
| 2011-04-14 | Mt. SAC Relays | 10-km | 30:55.15 | 65th · 1st on team | 108.9 | -0.044 | ★PR SR |
| 2011-04-08 | WWU Ralph Vernacchia Invite | 1500m | 3:58.05 | 6th · 1st on team | 110.8 | -0.031 | ★PR SR |
| 2011-04-01 | Willamette Invite | 5000m | 14:36.11 | 3rd · 1st on team | 114.7 | -0.039 | PR SR RSR |
| 2011-03-26 | Peyton Scoring Meet | 800m | 1:59.44 | 1st · 1st on team | 107.0 | -0.027 | ★PR SR |
| 2011-03-26 | Peyton Scoring Meet | 1500m | 3:59.76 | 1st · 1st on team | 110.4 | -0.027 | PR SR |
| 2011-03-12 | PLU Invitational | 5000m | 14:56.3 | 1st · 1st on team | 113.8 | -0.029 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-15 | GNAC Outdoor Championships | 5000m | 14:50.37 | 6th · 1st on team | 113.6 | -0.038 | |
| 2010-05-01 | St Martin's Invite | 5000m | 15:23.77 | 1st · 1st on team | 110.3 | -0.029 | |
| 2010-04-23 | WWU Twilight | 3000m | 8:38.14 | 2nd · 1st on team | 110.1 | -0.037 | PR SR |
| 2010-04-09 | Ralph Vernacchia Invitational | 5000m | 14:58.19 | 1st · 1st on team | 112.7 | -0.037 | |
| 2010-04-03 | JD Shotwell Invitational | 1500m | 4:05.66 | 4th · 1st on team | 108.6 | -0.027 | SR |
| 2010-04-03 | JD Shotwell Invitational | 800m | 2:03.34 | 4th · 1st on team | 104.3 | -0.027 | PR SR |
| 2010-03-26 | Race results → | 5000m | 14:48.83 | 11th · 1st on team | 113.7 | — | SR RSR |
| 2010-03-13 | PLU Invitational | 1500m | 4:06.88 | 6th · 3rd on team | 107.5 | -0.029 | SR |
| 2010-03-13 | PLU Invitational | 5000m | 15:26.13 | 1st · 1st on team | 110.3 | -0.029 | SR RSR |
| 2010-02-20 | Race results → | 1mile | 4:24.73 | 9th · 1st on team | 107.6 | — | |
| 2010-02-14 | UW Indoor Open | 1mile | 4:25.93 | 14th · 1st on team | 105.4 | -0.046 | |
| 2010-01-30 | Bronco Invitational | 1mile | 4:24.05 | 5th · 1st on team | 108.5 | -0.028 | |
| 2010-01-16 | Race results → | 1mile | 4:19.77 | 18th · 1st on team | 109.6 | — | ★PR SR RSR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Ken Shannon - Ken Foreman Invitational | 5000m | 15:18.99 | 6th · 3rd on team | 109.4 | -0.038 | |
| 2009-04-24 | WWU Twilite Alumni Meet | 5000m | 15:17.89 | 4th · 2nd on team | 110.4 | -0.037 | |
| 2009-04-18 | Mt. SAC Relays | 10-km | 31:06.75 | 41st · 3rd on team | 109.7 | — | PR SR |
| 2009-04-04 | Willamette Invitational | 5000m | 14:44.71 | 4th · 1st on team | 113.8 | -0.039 | PR R SR RSR |
| 2009-03-27 | Race results → | 10-km | 31:11.9 | 3rd · 2nd on team | 109.2 | — | PR SR |
| 2009-03-27 | Meet results → | Men's 10,000 Meters | 31:11.83 | 3rd · 2nd on team | — | — | PR SR |
| 2009-03-14 | Joe Peyton Invitational | 1500m | 4:03.62 | 2nd · 1st on team | 109.5 | -0.027 | PR SR |
| 2009-02-21 | Race results → | 5000m | 15:30.28 | 4th · 3rd on team | 108.8 | — | |
| 2009-02-14 | Husky Classic | 5000m | 15:05.3 | 82nd · 2nd on team | 110.1 | -0.046 | PR SR RSR |
| 2009-01-17 | Race results → | 3000m | 8:43.37 | 18th · 2nd on team | 109.4 | — | PR SR |
| 2008-12-06 | Race results → | 5000m | 15:17.85 | 6th · 2nd on team | 109.7 | — | PR SR RSR |