Speed rating — all races
Cross Country
XC speed rating
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-10-25 | Apple Ridge XC Course | 8000m | 26:35 | 23rd · 3rd on team | 110.5 | +0.019 | ★CR ★R CSR RSR |
| 2008-10-10 | Lake Padden | 10000m | 34:12 | 12th · 1st on team | — | +0.048 | ★PR ★CR SR CSR |
| 2008-10-04 | Bush Park | 8000m | 27:01.9 | 119th · 4th on team | 104.9 | -0.011 | ★CR CSR |
| 2008-09-20 | Lincoln Park | 8000m | 26:24 | 30th · 1st on team | 106.1 | -0.013 | SR CSR RSR |
| 2008-09-13 | Apple Ridge XC Course | 8000m | 28:07 | 16th · 3rd on team | 104.4 | +0.019 | CR SR CSR RSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-09-15 | Lincoln Park | 8000m | 26:24 | 27th · 1st on team | 107.2 | -0.013 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-08 | Race results → | 5000m | 15:43.79 | 10th · 1st on team | — | — | |
| 2010-05-01 | St Martin's Invite | 5000m | 15:39.25 | 3rd · 1st on team | 108.5 | -0.029 | ★PR SR |
| 2010-04-23 | WWU Twilight | 1mile | 4:33.87 | 20th · 5th on team | 103.7 | -0.037 | SR |
| 2010-04-17 | Spike Arlt Invitational | 1500m | 4:09.22 | 7th · 3rd on team | 106.7 | -0.021 | |
| 2010-04-10 | War III Washington vs. Oregon/Idaho/Montana | 1500m | 4:04.51 | 16th · 1st on team | 108.6 | -0.027 | ★PR SR RSR |
| 2010-04-03 | JD Shotwell Invitational | 1500m | 4:13.11 | 9th · 3rd on team | 105.4 | -0.027 | RSR |
| 2010-03-06 | Race results → | 1500m | 4:09.8 | 6th · 2nd on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-05-08 | Ken Shannon - Ken Foreman Invitational | 3ksteeple | 9:31.48 | 2nd · 2nd on team | — | -0.038 | ★PR SR |
| 2009-04-24 | WWU Twilite Alumni Meet | 3ksteeple | 9:39.23 | 1st · 1st on team | — | -0.037 | |
| 2009-04-18 | PLU Invitational | 1500m | 4:34.05 | 11th · 4th on team | 96.1 | -0.029 | RSR |
| 2009-04-18 | PLU Invitational | 3ksteeple | 9:37.31 | 1st · 1st on team | — | -0.029 | PR SR |
| 2009-04-10 | Ralph Vernacchia Invitational | 3ksteeple | 9:57.81 | 3rd · 1st on team | — | -0.037 | PR SR |
| 2009-04-04 | Race results → | 3ksteeple | 10:12.4 | 3rd · 1st on team | — | — | |
| 2009-03-27 | Race results → | 1500m | 4:07 | 11th · 2nd on team | — | — | PR SR |
| 2009-03-21 | Meet results → | Men's 1500 Meters | 4:09.2 | 19th · 1st on team | — | — | ★PR SR |
| 2009-03-14 | Joe Peyton Invitational | 3ksteeple | 9:57.98 | 3rd · 2nd on team | — | -0.027 | PR SR |
| 2009-03-07 | Race results → | 1500m | 4:11.89 | 4th · 3rd on team | — | — | PR SR |
| 2009-02-21 | Race results → | 1mile | 4:30.82 | 8th · 1st on team | — | — | |
| 2009-02-15 | Race results → | 1mile | 4:30.74 | 11th · 1st on team | — | — | ★PR SR |
| 2009-01-17 | Race results → | 1mile | 4:31.48 | 21st · 1st on team | — | — | PR SR |
| 2008-12-06 | Meet results → | Men's Mile | 4:39.97 | 10th · 1st on team | — | — | ★PR SR |