Cross Country
2009 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-11-21 | Baldwin-Wallace College | 8000m | 26:08.4 | 34th · 1st on team | 115.1 | -0.109 | ★CR CSR |
| 2009-11-14 | Strehle Track | 8000m | 25:46.5 | 3rd · 1st on team | 111.3 | -0.145 | ★CR CSR |
| 2009-10-31 | McIver Park | 8000m | 25:00.8 | 1st · 1st on team | 114.5 | -0.153 | ★CR CSR |
| 2009-10-17 | Ft. Steilacoom Park | 8000m | 26:57.8 | 9th · 1st on team | 109.8 | -0.126 | ★CR CSR |
| 2009-10-03 | Bush Park | 8000m | 24:42.6 | 12th · 1st on team | 115.5 | -0.155 | ★CR SR CSR RSR |
| 2009-09-19 | Lincoln Park | 8000m | 25:02.9 | 7th · 1st on team | 113.2 | -0.159 | ★CR SR CSR RSR |
| 2009-09-05 | Saint Martin's University | 8000m | 26:19.9 | 2nd · 1st on team | 111.3 | -0.130 | ★CR SR CSR RSR |
2008 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-11-22 | Hanover College | 8000m | 24:51.1 | 21st · 1st on team | — | -0.124 | ★CR CSR |
| 2008-11-15 | Bush Park | 8000m | 25:01.5 | 2nd · 1st on team | — | -0.155 | CR CSR |
| 2008-11-01 | Whitman College | 8000m | 24:35.3 | 1st · 1st on team | — | -0.136 | ★PR ★CR SR CSR |
| 2008-10-04 | Bush Park | 8000m | 25:15.1 | 10th · 1st on team | — | -0.155 | CR CSR |
| 2008-09-20 | Lincoln Park | 8000m | 25:04 | 6th · 1st on team | — | -0.159 | SR CSR |
| 2008-09-06 | Saint Martin's University | 8000m | 27:14.6 | 6th · 1st on team | — | -0.130 | CR SR CSR |
2007 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-11-17 | St. Olaf College | 8000m | 25:46 | 88th · 1st on team | 114.8 | -0.120 | ★CR CSR RSR |
| 2007-11-10 | McIver Park | 8000m | 25:29.9 | 9th · 1st on team | 112.6 | -0.153 | CR CSR |
| 2007-10-27 | Willamette Mission State Park (Brooks) | 8000m | 25:23.2 | 5th · 1st on team | 112.6 | -0.157 | ★CR CSR |
| 2007-09-15 | Lincoln Park | 8000m | 25:04 | 6th · 1st on team | 113.4 | -0.159 | PR CR SR CSR RSR |
2006 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2006-11-11 | Prado Regional Park | 8000m | 25:58.4 | 19th · 2nd on team | 113.5 | -0.137 | ★CR CSR |
| 2006-10-28 | University of Puget Sound | 8000m | 25:19.4 | 15th · 4th on team | 121.8 | -0.096 | PR ★CR ★R SR CSR RSR |
| 2006-09-30 | Bush Park | 8000m | 26:11.6 | 48th · 4th on team | 110.5 | -0.155 | PR CR R SR CSR RSR |
| 2006-09-16 | Lincoln Park | 8000m | 26:21 | 56th · 4th on team | 108.7 | -0.159 | PR CR R SR CSR RSR |
Track & Field
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-04-05 | JD Shotwell Invite | 5000m | 15:02.37 | 1st · 1st on team | 111.3 | -0.033 | SR RSR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-18 | Meet results → | Men's 5000 Meters | 15:24.74 | 2nd · 1st on team | — | — | SR |
| 2010-04-24 | NWC Championships | 10-km | 30:53.88 | 1st · 1st on team | 110.3 | -0.029 | ★PR SR |
| 2010-04-24 | NWC Championships | 5000m | 15:24.14 | 4th · 1st on team | 110.2 | -0.029 | |
| 2010-04-10 | Pacific Luau Meet | 5000m | 14:59.66 | 2nd · 1st on team | 112.5 | -0.034 | |
| 2010-04-10 | Pacific Luau Meet | 1500m | 4:08.49 | 3rd · 1st on team | 106.2 | -0.034 | ★PR SR |
| 2010-04-02 | Meet results → | Men's 10,000 Meters | 31:05.83 | 5th · 1st on team | — | — | ★PR SR |
| 2010-03-27 | Puget Sound Open | 5000m | 14:56.03 | 1st · 1st on team | 113.0 | -0.031 | RSR |
| 2010-03-06 | UW Last Chance Qualifier | 5000m | 15:36.38 | 7th · 1st on team | 106.5 | -0.046 | |
| 2010-02-13 | Husky Classic | 5000m | 14:46.05 | 66th · 1st on team | 112.6 | -0.046 | SR RSR |
| 2010-02-06 | Runner's Soul Open | 1mile | 4:28.79 | 6th · 1st on team | 106.8 | -0.030 | ★PR SR |
| 2010-01-30 | UW Invitational | 5000m | 15:09.5 | 9th · 1st on team | 109.7 | -0.046 | SR RSR |
| 2010-01-16 | Meet results → | Men's 3000 Meters | 8:53.54 | 28th · 1st on team | — | — | SR |
2009 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2009-04-25 | Race results → | 5000m | 15:25.18 | 4th · 1st on team | — | — | |
| 2009-04-25 | Race results → | 10-km | 30:55.46 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-11 | Race results → | 5000m | 15:10.1 | 1st · 1st on team | — | — | |
| 2009-04-11 | Race results → | 1500m | 4:09.45 | 2nd · 1st on team | — | — | PR SR |
| 2009-04-04 | Sam Howell Invitational | 10-km | 31:20.38 | 6th · 1st on team | — | -0.044 | PR SR |
| 2009-03-26 | Buc Scoring Invite and Multi Event | 1500m | 4:15.6 | 8th · 1st on team | — | -0.029 | |
| 2009-03-26 | Buc Scoring Invite and Multi Event | 5000m | 15:14.1 | 4th · 1st on team | — | -0.029 | |
| 2009-03-07 | Race results → | 1500m | 4:12.83 | 5th · 1st on team | — | — | SR |
| 2009-03-07 | Race results → | 3000m | 9:01.54 | 1st · 1st on team | — | — | SR |
| 2009-02-14 | Husky Classic | 5000m | 14:42.47 | 75th · 1st on team | — | -0.046 | ★PR SR |
| 2009-02-07 | Runners Soul Open | 1mile | 4:34.17 | 6th · 1st on team | — | -0.030 | PR SR |
| 2009-01-30 | Race results → | 5000m | 14:48.78 | 7th · 1st on team | — | — | PR SR |
| 2009-01-17 | Meet results → | Men's 3000 Meters | 8:49.69 | 29th · 1st on team | — | — | ★PR SR |
| 2008-12-06 | Meet results → | Men's 5000 Meters | 14:46.53 | 6th · 1st on team | — | — | ★PR SR |
2008 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2008-04-19 | NWC Championships Day 2 | 10-km | 31:26.8 | 2nd · 1st on team | 105.3 | -0.044 | |
| 2008-04-19 | NWC Championships Day 2 | 5000m | 15:26.48 | 7th · 1st on team | 107.2 | -0.044 | PR SR RSR |
| 2008-04-18 | NWC Championships Day 1 | 10-km | 31:26.8 | 2nd · 1st on team | 105.4 | -0.044 | PR SR RSR |
| 2008-03-15 | Frank Haskins Invitational | 800m | 2:07.09 | 17th · 4th on team | 99.6 | -0.044 | ★PR SR RSR |
| 2008-03-15 | Frank Haskins Invitational | 1500m | 4:12.5 | 2nd · 2nd on team | 103.9 | -0.044 | PR SR RSR |
2007 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2007-04-21 | NWC Championships Day 2 | 10-km | 32:08.48 | 4th · 2nd on team | 106.0 | -0.031 | PR SR RSR |
| 2007-04-21 | NWC Championships Day 2 | 5000m | 15:27.54 | 6th · 1st on team | 108.1 | -0.031 | PR SR RSR |
| 2007-02-11 | 2007 UW Indoor Open | 3000m | 8:55.63 | 12th · 3rd on team | 105.6 | -0.046 | ★PR SR RSR |