Racecast

Ruth Segal

Ardsley (NY) · 12 · SECTION 1NY DB1 DBSECTION 1 WESTCHESTERB · Compare head to head

Athlete rating 131.9 2016 XC season
Best race 136.2 XC
Races 26
Seasons 4 2013 — 2016

RankedNation #6460·NY #40·NY DB #8·1 #7·1 DB #8·SECTION 1 #7·Team #1 ?

Training paces & VO2max → critical speed 6:46/mi, fitted from 8 races in 2015

Cross Country

2016 XC 132.4

Ardsley (NY) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-12 Chenago Valley State Park 5000m 19:36 27th · 1st on team 128.7 -0.025 ★CR CSR
2016-11-05 Bowdoin Park 5000m 19:38.2 4th · 1st on team 134.7 +0.018 ★CR CSR RSR
2016-10-30 Woodlands High School 5000m 19:44.8 2nd · 1st on team 131.6 -0.002
2016-10-01 Woodlands High School 5000m 19:26.4 2nd · 1st on team 132.3 -0.002 CSR
2016-09-10 Somers HS 5000m 19:08.8 1st · 1st on team 134.6 -0.006 ★CR SR CSR RSR

2015 XC 130.0

Ardsley (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-14 Monroe-Woodbury HS 5000m 19:49.9 12th · 1st on team 130.3 -0.002 ★CR CSR
2015-11-07 Bowdoin Park 5000m 20:13.3 6th · 1st on team 130.7 +0.018 CR CSR
2015-10-25 Woodlands High School 5000m 18:54.9 12th · 1st on team 136.2 -0.002 ★PR ★CR ★R SR CSR RSR
2015-10-17 Bowdoin Park 5000m 20:16.1 15th · 1st on team 129.9 +0.018 CR CSR
2015-10-13 TBA 5000m 19:45 2nd · 1st on team 131.5 — PR ★CR R SR CSR RSR
2015-10-10 Van Cortlandt Park 4023m 16:06.7 18th · 1st on team 127.4 -0.004 ★PR ★CR R SR CSR RSR
2015-09-26 Six Flags 5000m 19:52 10th · 1st on team 123.9 -0.048 PR ★CR R SR CSR RSR

2014 XC 110.3

Ardsley (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-01 Bowdoin Park 5000m 23:04.4 37th · 2nd on team 113.8 +0.018 CR R CSR RSR
2014-10-11 Van Cortlandt Park 4023m 18:43.4 110th · 3rd on team 108.8 -0.004 PR CR SR CSR
2014-09-27 Six Flags 5000m 22:23 37th · 2nd on team 111.7 -0.048 PR CR R SR CSR RSR
2014-09-06 Bear Mountain State Park 4828m 23:14.7 16th · 2nd on team 107.0 -0.010 ★PR ★CR SR CSR RSR

2013 XC 105.3

Ardsley (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-01 Bowdoin Park 5000m 23:50.6 59th · 2nd on team 111.2 +0.018 PR CR R SR CSR RSR
2013-10-19 Bowdoin Park 5000m 24:59.7 61st · 2nd on team 105.2 +0.018 CR R CSR RSR
2013-09-28 Six Flags 5000m 24:50 115th · 2nd on team 99.6 -0.048 PR CR R SR CSR RSR

Track & Field

2016 TF 114.8

Ardsley (NY) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-16 Red Raiders Relay 3200m 13:29.38 28th · 1st on team 108.4 -0.048 ★PR SR
2015-12-13 Section 1 Kick Off 2 3000m 11:26.2 10th · 1st on team 121.2 -0.050 ★PR SR RSR

2015 TF 109.6

Ardsley (NY) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-28 NYSPHSAA Section 1 - State Qualifier 3000m 12:16.72 7th · 2nd on team 111.7 -0.045 PR SR RSR
2015-02-11 NYSPHSAA Section 1 Class A/B Championships 1000m 3:33.48 21st · 1st on team 109.8 -0.050 ★PR SR RSR
2015-02-01 Westchester County Championships 1000m 3:37.96 43rd · 1st on team 107.5 -0.050 PR SR RSR

2014 TF 107.8

Ardsley (NY) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-09 Dendy Invitational 1000m 3:42.6 18th · 1st on team 107.3 -0.028
2013-12-18 Section 1 Frosh/Soph Meet 2 1000m 3:39.6 15th · 1st on team 108.3 -0.028 PR SR RSR