Racecast

Joseph Pantel

Central Regional (NJ) · 12 · SHORENJ D3NJSIAA SOUTH D3OCEAN · Compare head to head

Athlete rating 115.0 2017 TF season
Best race 119.2 XC
Races 23
Seasons 5 2013 — 2017

RankedNation #36862·NJ #1387·NJ D3 #413·NJSIAA SOUTH #274·NJSIAA SOUTH D3 #68·SHORE #226·Team #6 ?

Training paces & VO2max → critical speed 5:50/mi, fitted from 6 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 117.2

Central Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Delsea HS 5000m 17:18 27th · 2nd on team 119.2 -0.002 ★R CSR RSR
2016-10-28 Ocean County Park 5000m 17:05 79th · 1st on team 117.7 -0.032
2016-10-20 Ocean County Park 5000m 17:21 34th · 2nd on team 115.6 -0.032
2016-10-13 Ocean County Park 5000m 17:09 16th · 2nd on team 117.0 -0.032
2016-10-01 Holmdel Park 5000m 17:52 54th · 2nd on team 119.0 +0.039 ★CR R CSR RSR
2016-09-16 Ocean County Park 5000m 16:59 27th · 1st on team 117.6 -0.032 SR CSR RSR
2016-09-09 Freedom Park 5000m 18:17.2 17th · 2nd on team 114.4 +0.004 ★CR SR CSR RSR

2015 XC 117.8

Central Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 Delsea HS 5000m 17:15.3 27th · 2nd on team 118.9 -0.002 ★CR R CSR RSR
2015-10-29 Ocean County Park 5000m 17:27 97th · 3rd on team 115.6 -0.032
2015-10-22 Ocean County Park 5000m 16:59 27th · 1st on team 118.1 -0.032 PR CR SR CSR
2015-10-10 Delsea HS 5000m 17:25.3 51st · 1st on team 118.4 -0.002 CR R CSR RSR
2015-09-19 Ocean County Park 5000m 17:01 18th · 1st on team 117.9 -0.032 PR CR R SR CSR RSR

2014 XC 112.4

Central Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Delsea HS 5000m 18:51.3 73rd · 7th on team 108.9 -0.002 CR CSR
2014-09-18 Ocean County Park 5000m 17:14.7 20th · 1st on team 115.8 -0.032 PR CR R SR CSR RSR
2014-09-06 Freedom Park 5000m 18:28.2 56th · 2nd on team 112.4 +0.004 PR CR R SR CSR RSR

2013 XC 107.0

Central Regional (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-24 Ocean County Park 3218m 11:30 54th · 1st on team 109.3 -0.009 R RSR
2013-10-16 Ocean County Park 3218m 11:28.5 15th · 2nd on team 108.4 -0.009 ★PR ★CR R SR CSR RSR
2013-10-05 Holmdel Park 5000m 20:50 86th · 2nd on team 103.4 +0.039 PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 115.0

Central Regional (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-13 Ocean County Championships 3200m 10:44.42 17th · 3rd on team 115.0 -0.038 ★PR SR RSR

2016 TF 114.3

Central Regional (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 Shore Conference Championships 1600m 4:55.63 57th · 1st on team 114.3 -0.044 ★PR SR RSR

2015 TF 111.4

Central Regional (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-07 Ocean County Championships 3200m 10:59.03 37th · 4th on team 111.8 -0.038 PR SR RSR
2015-05-07 Ocean County Championships 1600m 5:05.22 78th · 5th on team 111.5 -0.038 PR SR
2015-04-04 Metuchen Relays 5000m 18:10.87 37th · 2nd on team 110.9 -0.033 ★PR SR RSR