Racecast

Kristy Goff

Holy Spirit (CA) · 12 · CALATLANTIC · Compare head to head

Athlete ratingi 108.9 2016 XC season
Best race 118.3 TF
Races 29
Seasons 5 2013 — 2017

RankedNation #49315·NJ #1403·CAL #50·Team #4 ?

Training paces & VO2max → critical speed 7:16/mi, fitted from 7 races in 2015

Speed rating — all races

Cross Country

XC speed rating

2016 XC 107.4

Holy Spirit (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-11-12 Holmdel Park 5000m 24:12 61st · 4th on team 106.1 +2.0% CSR
2016-10-08 Delsea HS 5000m 22:59.8 29th · 2nd on team 107.3 -1.9% SR CSR
2016-09-23 Richard Stockton College 5000m 23:28.4 12th · 1st on team 104.7 -3.1% ★CR SR CSR
2016-09-10 Cherokee Challenge 3200m 14:03 43rd · 1st on team 111.3 -0.9% SR CSR RSR

2015 XC 115.4

Holy Spirit (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-11-07 Delsea HS 5000m 21:11.1 9th · 1st on team 116.9 -1.9% ★PR ★CR SR CSR RSR
2015-10-29 Millville Raceway Park 5000m 22:02 27th · 1st on team 112.4 -3.1% ★CR CSR
2015-10-10 Delsea HS 5000m 21:18.7 13th · 1st on team 116.8 -1.9% PR CR SR CSR RSR

2014 XC 112.5

Holy Spirit (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-11-15 Holmdel Park 5000m 23:21 32nd · 1st on team 110.0 +2.0%
2014-10-04 Holmdel Park 5000m 22:34.3 29th · 1st on team 114.4 +2.0% PR ★CR R SR CSR RSR
2014-09-13 Cherokee Challenge 3200m 13:17.8 34th · 1st on team 113.1 -0.9% ★PR ★CR R SR CSR RSR

2013 XC 106.7

Holy Spirit (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2013-11-16 Holmdel Park 5000m 23:48 60th · 1st on team 106.8 +2.0% CR CSR
2013-10-30 Millville Raceway Park 5000m 22:45.9 51st · 1st on team 106.1 -3.1% PR CR SR CSR
2013-10-12 Delsea HS 3200m 13:58 5th · 1st on team 107.1 -4.8% PR ★CR R SR CSR RSR
2013-10-05 Holmdel Park 3200m 15:40 16th · 1st on team 106.7 +6.9% PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF —

Holy Spirit (CA) · Grade 12

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2017-02-05 NJCTC Indoor Championship 300m 46.55 27th · 4th on team — -1.9% ★PR SR
2017-01-30 SJTCA #11 400m 1:05.63 30th · 3rd on team — -0.9% ★PR SR
2017-01-25 SJTCA Meet #9 200m 29.6 54th · 3rd on team — -0.9% ★PR SR
2016-12-30 SJTCA #3 400m 1:06.14 8th · 2nd on team — -0.9% PR SR

2016 TF 117.9

Holy Spirit (CA) · Grade 11

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2016-05-19 Cape-Atlantic League Championships 800m 2:33 8th · 1st on team 117.9 -1.3%
2016-05-12 Atlantic County Championships 800m 2:32.13 7th · 1st on team 118.3 -1.3% ★PR ★R SR RSR
2016-02-20 NJSIAA Non-Public B Indoor Championships 800m 2:34.04 7th · 1st on team 117.6 -0.9%
2016-02-07 NJCTC Indoor Championships 600m 1:49 17th · 1st on team — -1.9% ★PR SR
2016-02-02 SJTCA Meet #11 - Group 1, 4, NP 800m 2:33.68 14th · 1st on team 117.9 -0.9% PR R SR RSR

2015 TF 109.7

Holy Spirit (CA) · Grade 10

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2015-05-07 Atlantic County Championships 800m 2:34.3 10th · 1st on team 117.1 -1.3% PR R SR RSR
2015-02-02 SJTCA Open Meet #6 400m 1:07.91 22nd · 2nd on team — -0.9% PR SR
2015-01-13 South Jersey Track Coaches 800m 2:47.65 17th · 1st on team 108.2 -0.9% SR RSR
2015-01-13 SJTCA Meet #5 - Small Schools 800m 2:47.65 17th · 1st on team 108.2 -0.9%
2014-12-29 SJCTA Meet 800m 2:52.3 17th · 1st on team 105.2 -0.9% SR RSR

2014 TF 110.6

Holy Spirit (CA) · Grade 9

Date Meet Event Result Place Ratingi Difficultyi PR/SR Flags
2014-01-25 NJCTC Frosh/Soph Championships 800m 2:43.9 3rd · 1st on team 110.6 -0.9% PR R SR RSR