Racecast

Nanayaw Appiah-Kubi

Delbarton (NJ) · 12 · NJACMORRIS · Compare head to head

Athlete rating 108.6 2015 TF season
Best race 111.0 XC
Races 18
Seasons 4 2012 — 2015

RankedNation #52041·NJ #2261·NJAC #229·Team #14 ?

Training paces & VO2max → critical speed 6:26/mi, fitted from 13 races in 2014

Cross Country

2014 XC 108.5

Delbarton (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Greystone XC Course 5000m 18:32.8 28th · 4th on team 109.3 -0.040
2014-10-04 Holmdel Park 5000m 19:27.3 9th · 5th on team 109.5 +0.004 ★CR CSR
2014-09-27 Goddard Memorial State Park 5000m 19:08.2 13th · 3rd on team 108.1 -0.035 ★CR CSR
2014-09-17 Greystone XC Course 5000m 18:21 38th · 8th on team 111.0 -0.040 ★PR ★CR ★R SR CSR RSR
2014-09-13 Horseshoe Lake 5000m 18:45.7 8th · 1st on team 104.4 -0.055 PR ★CR SR CSR RSR

2013 XC 103.3

Delbarton (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-22 Central Park of Morris County 5000m 19:09.8 53rd · 12th on team 107.1 -0.031 PR ★CR R SR CSR RSR
2013-10-11 Central Park of Morris County 5000m 19:29.6 16th · 4th on team 105.2 -0.031 PR CR R SR CSR RSR
2013-09-14 Lincoln Park 5000m 20:17 25th · 4th on team 97.7 -0.062 PR ★CR R SR CSR RSR

2012 XC 96.2

Delbarton (NJ) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-23 Greystone XC Course 5000m 20:58.9 106th · 20th on team 96.2 -0.040 PR CR R SR CSR RSR

Track & Field

2015 TF 107.3

Delbarton (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-27 Holmdel Season Ender Twilight meet 1600m 5:10.44 193rd · 5th on team 108.1 -0.054
2015-05-23 NJSIAA N-P North Group A Sectional 1600m 5:17.49 19th · 3rd on team 105.4 -0.054
2015-05-12 Morris County Championships 1600m 5:12.98 72nd · 4th on team 107.2 -0.055
2015-05-06 NJAC Outdoor Championships 1600m 5:05.24 76th · 2nd on team 109.0 -0.055
2015-05-05 NJAC Large Schools Championship 1600m 5:05.24 38th · 2nd on team 109.4 -0.055 PR SR RSR
2015-01-21 Morris County Championships 1600m 5:18.75 44th · 3rd on team 107.5 -0.030 SR RSR
2015-01-14 Wayne Valentine Invitational 1600m 5:22.06 49th · 4th on team 106.4 -0.030 SR RSR
2015-01-09 Cliff Back Invitational 800m 2:24.31 78th · 4th on team 105.1 -0.030 ★PR SR RSR

2014 TF 105.7

Delbarton (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-13 Morris County Championship 1600m 5:15.63 70th · 8th on team 105.7 -0.055 PR SR RSR