Racecast

Joseph Zisa

Wayne Hills (NJ) · 12 · BIG NORTHNJ D3NJSIAA NORTH 1 D3PASSAIC · Compare head to head

Athlete rating 123.0 2017 TF season
Best race 126.2 XC
Races 46
Seasons 5 2013 — 2017

RankedNation #7582·NJ #304·NJ D3 #88·NJSIAA NORTH 1 #38·NJSIAA NORTH 1 D3 #87·BIG NORTH #21·Team #4 ?

Training paces & VO2max → critical speed 5:44/mi, fitted from 20 races in 2016

Cross Country

2016 XC 123.0

Wayne Hills (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 17:00.8 67th · 1st on team 126.2 +0.018 ★CR ★R CSR RSR
2016-11-05 Garret Mountain Reservation 5000m 17:14 21st · 1st on team 121.6 -0.012
2016-10-21 Garret Mountain Reservation 5000m 16:46 1st · 1st on team 124.4 -0.012 ★CR R CSR RSR
2016-09-24 Six Flags 5000m 16:36 8th · 1st on team 119.8 -0.048 ★PR ★CR SR CSR RSR

2015 XC 122.3

Wayne Hills (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Bowdoin Park 5000m 17:47.6 150th · 2nd on team 120.6 +0.018 CR CSR
2015-11-14 Holmdel Park 5000m 17:13.7 29th · 2nd on team 123.6 +0.004 ★CR CSR
2015-11-07 Garret Mountain Reservation 5000m 16:55 10th · 2nd on team 123.7 -0.012
2015-10-23 Garret Mountain Reservation 5000m 16:49 2nd · 2nd on team 124.4 -0.012 PR CR R SR CSR RSR
2015-10-13 Garret Mountain Reservation 5000m 17:11 2nd · 2nd on team 121.8 -0.012 PR CR SR CSR
2015-10-03 Holmdel Park 5000m 17:20 22nd · 1st on team 123.0 +0.004 PR CR R SR CSR RSR
2015-09-26 Garret Mountain Reservation 5000m 17:34 10th · 3rd on team 119.1 -0.012 SR CSR RSR

2014 XC 117.9

Wayne Hills (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-08 Garret Mountain Reservation 5000m 17:28.9 25th · 3rd on team 119.4 -0.012 PR CR R SR CSR RSR
2014-09-27 Garrett Mountain Park 5000m 18:09 21st · 3rd on team 116.5 -0.006 ★CR R SR CSR RSR

2013 XC 113.5

Wayne Hills (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Garret Mountain Reservation 5000m 18:32.3 70th · 7th on team 112.1 -0.012 CR CSR
2013-10-31 Darlington Park 5000m 17:34.6 24th · 2nd on team 114.9 -0.042 PR ★CR R SR CSR RSR

Track & Field

2017 TF 120.8

Wayne Hills (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-03 NJSIAA Group 3 Championships 3200m 10:24.17 22nd · 1st on team 115.4 -0.056
2017-05-27 NJSIAA Sectionals - North I - Group 3 3200m 9:54.55 5th · 1st on team 121.2 -0.050
2017-05-18 Royal Rumble 1600m 4:32.98 43rd · 1st on team 123.0 -0.054 ★PR SR
2017-05-09 Passaic County Championships 1600m 4:35.1 4th · 1st on team 121.8 -0.046 PR SR
2017-05-09 Passaic County Championships 3200m 9:54.69 2nd · 1st on team 121.7 -0.046
2017-04-22 Morris County FAT Invitational 1600m 4:39.16 9th · 1st on team 119.8 -0.051 PR SR
2017-02-28 Eastern States Indoor Championships 2miles 9:54.76 17th · 1st on team 125.5 -0.050 ★PR SR
2017-02-18 NJSIAA Group 3 Championships 3200m 9:42.59 12th · 1st on team 125.6 -0.042 ★PR SR RSR
2017-02-11 NJSIAA Sectional Championships - North I Gr. 2&3 1600m 4:41.92 11th · 1st on team 119.6 -0.042 PR SR
2017-02-11 NJSIAA Sectional Championships - North I Gr. 2&3 3200m 9:58.35 5th · 1st on team 122.3 -0.042
2017-02-06 The Varsity Classic 3200m 9:55.5 5th · 1st on team 124.6 -0.050 PR SR RSR
2017-01-30 Passaic County Indoor Championships 3200m 10:07.06 1st · 1st on team 121.7 -0.053 SR RSR
2017-01-30 Passaic County Indoor Championships 1600m 4:42.7 3rd · 1st on team 118.3 -0.053 PR SR
2017-01-13 Paul Schwartz Invitational 1000m 2:52.8 7th · 1st on team 114.0 -0.045 ★PR SR
2017-01-08 Big North Championships United/Liberty/Freedom/Independence 1600m 4:45.57 1st · 1st on team 117.5 -0.050 SR RSR
2017-01-08 Big North Championships United/Liberty/Freedom/Independence 3200m 10:17.94 2nd · 1st on team 120.0 -0.050 SR RSR

2016 TF 118.7

Wayne Hills (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-04 NJSIAA Group 3 State Championships 3200m 10:07.94 19th · 1st on team 118.0 -0.056
2016-04-27 Big North Outdoor Track Divisional Championships - Liberty and Independence Divisions 1600m 4:44.16 3rd · 2nd on team 118.0 -0.045 PR SR
2016-04-27 Big North Outdoor Track Divisional Championships - Liberty and Independence Divisions 3200m 10:11.42 1st · 1st on team 119.0 -0.045
2016-02-20 NJSIAA Group 3 Indoor State Championships 3200m 10:07.01 15th · 1st on team 120.4 -0.042
2016-02-07 NJSIAA North Sectional 2/3 Championships 3200m 9:57.56 4th · 1st on team 122.3 -0.042 PR SR RSR
2016-02-01 Passac County Championships 3200m 10:10 1st · 1st on team 121.5 -0.050 SR RSR
2016-01-26 Big North Indoor Track Championhsips 3200m 10:14.7 1st · 1st on team 120.5 -0.050 SR RSR
2016-01-26 Big North Indoor Track Championhsips 800m 2:15.6 3rd · 1st on team 110.0 -0.050 ★PR SR

2015 TF 120.4

Wayne Hills (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NJSIAA North I Group 3 Sectional 3200m 9:59.68 12th · 1st on team 121.2 -0.050 PR SR
2015-05-12 Passaic County Championships 3200m 10:15.42 6th · 2nd on team 119.3 -0.046
2015-04-29 Big North League Championships 3200m 10:00.38 1st · 1st on team 121.6 -0.047 PR SR
2015-01-25 Passaic County Indoor Championhsips 3200m 10:08.1 1st · 1st on team 122.0 -0.050 PR R SR RSR
2015-01-14 Big North Indoor Track Championhsips 3200m 10:29.8 3rd · 2nd on team 117.8 -0.050 PR SR RSR

2014 TF 111.8

Wayne Hills (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA North I Group 3 Sectionals 1600m 4:59.03 28th · 3rd on team 111.7 -0.050 PR SR
2014-05-13 Passaic CountyChampionship 1600m 5:01.25 16th · 3rd on team 111.9 -0.046 PR SR RSR