Emily Costa
Providence (NC) · 12 · 8ANC D8A7A · Compare head to head
Athlete rating
125.3
2012 TF season
Races
25
Seasons
5
2008 — 2012
RankedNation #5696·NC #112·NC D8A #49·8A #11·Team #11
?
Training paces
& VO2max →
critical speed
7:03/mi, fitted from
6 races in 2010
Cross Country
2010 XC
123.7
Providence (NC) · Grade 11
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-10-02 |
McAlpine Creek Park
|
5000m |
20:44 |
47th
· 4th on team |
122.9 |
-0.024 |
CSR
|
| 2010-09-11 |
UNC Wilmington
|
5000m |
20:08 |
45th
· 3rd on team |
123.2 |
-0.043 |
★CR
SR
CSR
|
| 2010-09-04 |
Northwestern HS
|
5000m |
20:44.4 |
7th
· 2nd on team |
125.0 |
-0.007 |
★CR
SR
CSR
RSR
|
2009 XC
124.6
Providence (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-10-10 |
Wingate University
|
5000m |
21:11 |
19th
· 2nd on team |
125.5 |
+0.009 |
★CR
CSR
|
| 2009-10-03 |
McAlpine Creek Park
|
5000m |
20:00 |
20th
· 3rd on team |
128.9 |
-0.024 |
★R
SR
CSR
RSR
|
| 2009-09-11 |
UNC Wilmington
|
5000m |
20:38.9 |
44th
· 2nd on team |
122.4 |
-0.043 |
CR
SR
CSR
RSR
|
| 2009-08-29 |
McAlpine Creek Park
|
5000m |
21:05 |
36th
· 3rd on team |
121.5 |
-0.024 |
SR
CSR
RSR
|
2008 XC
125.4
Providence (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2008-11-01 |
Tanglewood Park
|
5000m |
20:49.8 |
71st
· 5th on team |
122.1 |
-0.033 |
★CR
CSR
|
| 2008-10-04 |
McAlpine Creek Park
|
5000m |
19:59 |
22nd
· 2nd on team |
128.8 |
-0.024 |
★PR
★CR
R
SR
CSR
RSR
|
Track & Field
2010 TF
—
Providence (NC) · Grade 10
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2010-03-20 |
Race results →
|
1500m |
4:59.59 |
4th
· 1st on team |
— |
— |
★PR
SR
|
| 2010-02-13 |
Meet results →
|
Women's 1600 Meters |
5:24.07 |
10th
· 1st on team |
— |
— |
★PR
SR
|
2009 TF
—
Providence (NC) · Grade 9
| Date |
Meet |
Event |
Result |
Place |
Rating |
Difficulty |
PR/SR Flags |
| 2009-04-22 |
Race results →
|
1600m |
5:48.4 |
11th
· 2nd on team |
— |
— |
PR
SR
|