Racecast

Nicolas Salas

Allen Park (MI) · 12 · DOWNRIVERMI D1WAYNE · Compare head to head

Athlete rating 108.3 2023 TF season
Best race 120.4 XC
Races 109
Seasons 9 2013 — 2023

RankedNation #57527·MI #2494·MI D1 #1417·DOWNRIVER #37·Team #16 ?

Training paces & VO2max → critical speed 6:47/mi, fitted from 24 races in 2022

Rating scale ?

Cross Country

2022 XC 115.6

Allen Park (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-11-12 Shepherd High School 5000m 18:27.3 95th · 1st on team 118.0 +0.028 ★PR ★CR SR CSR
2022-10-20 Lake Erie Metro Park OFFICIAL 5000m 18:34 16th · 6th on team 120.4 +0.055 PR ★CR ★R SR CSR RSR
2022-10-15 Patriots Park 5000m 18:48.9 39th · 6th on team 119.0 +0.056 PR ★CR R SR CSR RSR
2022-10-08 Willow Metropark OFFICIAL 5000m 19:09.9 72nd · 1st on team 115.7 +0.048 PR ★CR R SR CSR RSR
2022-10-04 Willow Metropark OFFICIAL 5000m 19:18.6 19th · 6th on team 115.2 +0.048 PR CR SR CSR
2022-10-01 Freedom Hill CountyPark 5000m 19:24.5 196th · 7th on team 115.2 +0.055 PR ★CR SR CSR
2022-09-23 Hess Hathaway Park - OFFICIAL 5000m 19:45.6 129th · 6th on team 115.3 +0.072 ★CR R CSR RSR
2022-09-17 Springfield Oaks County Park OFFICIAL 5000m 20:15.7 27th · 5th on team 112.4 +0.067 ★CR CSR
2022-09-13 Willow Metropark OFFICIAL 5000m 19:30 14th · 6th on team 113.8 +0.048 PR CR SR CSR RSR
2022-09-10 Cass Benton Park OFFICIAL 5000m 21:05.6 56th · 5th on team 110.6 +0.091 ★CR SR CSR RSR

2021 XC 108.4

Allen Park (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-11-13 Shepherd High School 5000m 23:14.9 167th · 2nd on team 95.7 +0.028 CR CSR
2021-10-30 Lake Erie Metro Park OFFICIAL 5000m 21:43.8 68th · 2nd on team 103.8 +0.055
2021-10-23 Whitmore Lake HS 5000m 20:34.5 71st · 6th on team 108.4 +0.039 ★CR CSR
2021-10-09 Willow Metropark OFFICIAL 5000m 20:31.9 120th · 1st on team 110.2 +0.048 CR CSR
2021-10-05 Council Point Park 5000m 19:48.6 28th · 7th on team 113.0 +0.042 PR ★CR SR CSR RSR
2021-10-02 Huron Meadows Metropark OFFICIAL 5000m 20:19 61st · 2nd on team 112.0 +0.052 PR ★CR SR CSR
2021-09-30 Lake Erie Metro Park OFFICIAL 5000m 20:21.3 30th · 7th on team 111.8 +0.055 CR CSR
2021-09-25 Huron Meadows Metropark OFFICIAL 5000m 20:19.7 39th · 6th on team 111.4 +0.052 PR CR SR CSR
2021-09-18 Springfield Oaks County Park OFFICIAL 5000m 20:35 46th · 2nd on team 112.0 +0.067 PR CR SR CSR RSR
2021-09-14 Champaign Park OFFICIAL 5000m 21:23.6 9th · 6th on team 110.4 +0.087 RSR
2021-09-02 Champaign Park OFFICIAL 5000m 21:14.8 12th · 8th on team 110.2 +0.087 ★CR SR CSR RSR
2021-08-27 Champaign Park OFFICIAL 5000m 22:53.5 26th · 9th on team 102.0 +0.087 SR CSR RSR

2020 XC 103.1

Allen Park (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2020-10-29 Champaign Park OFFICIAL 5000m 21:26 5th · 5th on team 108.8 +0.087 CR CSR RSR
2020-10-07 Willow Metropark OFFICIAL 5000m 22:44 25th · 12th on team 99.9 +0.048
2020-09-26 Willow Metropark OFFICIAL 5000m 21:08.4 32nd · 12th on team 107.7 +0.048 PR CR SR CSR RSR
2020-09-22 Champaign Park OFFICIAL 5000m 22:21.1 14th · 13th on team 104.7 +0.087
2020-09-15 Champaign Park OFFICIAL 5000m 22:15.1 21st · 12th on team 105.2 +0.087 PR CR SR CSR RSR
2020-09-12 Nankin Mills Park OFFICIAL 5000m 22:24.6 33rd · 12th on team 101.7 +0.057 ★CR SR CSR
2020-09-09 Council Point Park 5000m 23:31 16th · 10th on team 94.4 +0.042 CR CSR
2020-09-03 Champaign Park OFFICIAL 5000m 22:59.4 16th · 10th on team 102.2 +0.087 CR SR CSR RSR

2019 XC 94.5

Allen Park (MI) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-10-26 Lake Erie Metro Park OFFICIAL 5000m 22:16.6 160th · 14th on team 100.8 +0.055 PR CR SR CSR RSR
2019-10-19 Whitmore Lake HS 5000m 22:41.5 38th · 11th on team 97.4 +0.039 PR CR SR CSR
2019-10-17 Lake Erie Metro Park OFFICIAL 5000m 22:52.2 40th · 9th on team 98.5 +0.055 CR CSR RSR
2019-10-12 Patriots Park 5000m 22:54.4 61st · 10th on team 98.3 +0.056 CR CSR RSR
2019-10-05 Willow Metropark OFFICIAL 5000m 22:43.3 288th · 6th on team 97.8 +0.048 PR CR SR CSR RSR
2019-10-03 Patriots Park 5000m 24:25 94th · 17th on team 91.6 +0.056 CR CSR
2019-09-28 Huron Meadows Metropark OFFICIAL 5000m 23:31.6 96th · 7th on team 94.6 +0.052 PR CR SR CSR RSR
2019-09-21 Cass Benton Park OFFICIAL 5000m 24:51 8th · 8th on team 94.1 +0.091 CR CSR RSR
2019-09-17 Willow Metropark OFFICIAL 5000m 24:22 99th · 16th on team 90.7 +0.048 PR CR SR CSR
2019-09-14 Springfield Oaks County Park OFFICIAL 5000m 24:30.7 155th · 9th on team 93.2 +0.067 PR CR SR CSR RSR
2019-09-06 Lake Erie Metro Park OFFICIAL 5000m 24:32 49th · 10th on team 90.5 +0.055 PR CR SR CSR
2019-08-29 Elizabeth Park 5000m 25:04.4 207th · 17th on team 91.6 +0.075 PR ★CR SR CSR RSR
2019-08-23 Champaign Park OFFICIAL 5000m 25:58 25th · 15th on team 88.9 +0.087 PR CR SR CSR RSR

2018 XC 108.7

Allen Park (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-18 Lake Erie Metro Park OFFICIAL 3200m 14:42.5 13th · 7th on team 113.9 +0.034 ★PR ★CR R SR CSR RSR
2018-10-11 Patriots Park 3218m 15:32.3 104th · 20th on team 110.8 +0.030 ★CR CSR
2018-10-08 Southwind Golf Course 3621m 18:55.9 71st · 16th on team 105.7 +0.066 ★PR ★CR SR CSR
2018-10-02 Lake Erie Metro Park OFFICIAL 3218m 15:53.8 64th · 14th on team 107.1 +0.034 CSR
2018-09-25 Champaign Park OFFICIAL 3218m 15:27 44th · 10th on team 112.3 +0.051 ★PR ★CR R SR CSR RSR
2018-09-18 Lake Erie Metro Park OFFICIAL 3218m 16:56.8 53rd · 14th on team 101.1 +0.034 SR CSR
2018-09-11 Elizabeth Park 4184m 19:57.8 42nd · 12th on team 110.0 +0.010 ★PR ★CR SR CSR RSR

2017 XC 104.3

Allen Park (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-10-19 Wyandotte Shores Golf Course 3200m 15:31.5 19th · 8th on team 110.7 +0.056 PR ★CR R SR CSR RSR
2017-10-12 Patriots Park 3218m 15:33.4 89th · 12th on team 107.9 +0.030 PR CR SR CSR RSR
2017-10-10 Southwind Golf Course 3218m 17:03.8 80th · 18th on team 103.0 +0.080 ★CR CSR
2017-10-03 Lake Erie Metro Park OFFICIAL 3218m 16:13.4 70th · 12th on team 104.4 +0.034
2017-09-30 Lake Erie Metro Park OFFICIAL 3218m 15:51.1 139th · 9th on team 106.1 +0.034 PR ★CR SR CSR RSR
2017-09-26 Champaign Park OFFICIAL 3218m 16:48.9 65th · 18th on team 103.7 +0.051 CR SR CSR RSR
2017-09-19 Lake Erie Metro Park OFFICIAL 3218m 16:56 69th · 11th on team 98.0 +0.034
2017-09-12 Lake Erie Metro Park OFFICIAL 3218m 16:52.2 60th · 12th on team 100.5 +0.034 CR SR CSR RSR

2016 XC 106.7

Allen Park (MI) · Grade 6

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-18 Woodhaven High School 3200m 15:39.4 9th · 5th on team 106.2 +0.018 PR ★CR SR CSR
2016-10-11 Champaign Park OFFICIAL 3200m 15:41.5 7th · 5th on team 108.7 +0.051 PR ★CR SR CSR
2016-10-04 Lake Erie Metro Park OFFICIAL 3200m 16:17.5 8th · 7th on team 104.0 +0.034 PR CR SR CSR
2016-10-01 Carlson High School 3218m 16:44.4 103rd · 13th on team 106.7 +0.090 PR ★CR SR CSR
2016-09-27 Lake Erie Metro Park OFFICIAL 2000m 8:59.9 18th · 10th on team 110.5 -0.020 ★PR ★CR R SR CSR RSR
2016-09-20 Southwind Golf Course 1931m 9:09 14th · 8th on team 109.0 +0.036 ★PR ★CR R SR CSR RSR
2016-09-13 Lake Erie Metro Park OFFICIAL 2011m 9:41.9 24th · 9th on team 102.1 -0.020 ★PR ★CR R SR CSR RSR

2013 XC 87.8

Allen Park (MI) · Grade 3 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-08 Champaign Park OFFICIAL 1609m 9:29.6 56th · 17th on team 87.8 +0.036 ★PR ★CR R SR CSR RSR

Track & Field

2023 TF 107.0

Allen Park (MI) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2023-05-23 Downriver League Championships 1600m 5:14.93 17th · 3rd on team 106.6 -0.036
2023-05-19 MHSAA LP Region 05-1 @ Saline 1600m 5:09.3 27th · 2nd on team 107.8 -0.042
2023-05-17 Lincoln JV Invite 3200m 11:12.1 10th · 5th on team 108.3 -0.032
2023-05-13 2023 Metro Classic 3200m 11:09.64 11th · 3rd on team 108.3 -0.029 ★PR SR
2023-05-09 Allen Park, Wyandotte vs Taylor HS 3200m 11:18.66 5th · 5th on team 107.2 -0.036
2023-05-06 The Mitch Lutzke Williamston Track & Field Invitational 1600m 5:13.71 20th · 2nd on team 107.9 -0.029
2023-05-02 Allen Park & Southgate @ Carlson 3200m 11:41.13 6th · 5th on team 105.0 -0.038
2023-05-02 Allen Park & Southgate @ Carlson 1600m 5:21 4th · 4th on team 106.0 -0.038
2023-04-29 60th Elmer Ball Oxford Invitational 1600m 5:22.76 42nd · 2nd on team 105.0 -0.026
2023-04-26 Tri Meet #2 - AP/LP @ Woodhaven 800m 2:26.62 7th · 4th on team 102.9 -0.029 ★PR SR
2023-04-26 Tri Meet #2 - AP/LP @ Woodhaven 1600m 5:13.39 3rd · 3rd on team 107.2 -0.029
2023-04-22 2023 Warrior TF Classic 1600m 5:08.45 13th · 2nd on team 109.6 -0.029 ★PR SR
2023-04-18 DRL Allen Park, Edsel Ford, & Trenton 3200m 11:15.13 1st · 1st on team 110.9 -0.013 PR SR RSR
2023-04-15 Allen Park CoEd Relays 2miles 11:54.28 10th · 3rd on team 104.6 -0.013 ★PR SR
2023-04-06 Allen Park Inter-squad meet 1600m 5:22 3rd · 3rd on team 107.1 -0.013 PR SR RSR

2022 TF 102.3

Allen Park (MI) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2022-05-26 '22 Lincoln End Of Season Invite 100m 14.17 52nd · 10th on team — -0.032 ★PR SR
2022-05-26 '22 Lincoln End Of Season Invite 400m 1:08.46 22nd · 4th on team — -0.032 ★PR SR
2022-05-26 '22 Lincoln End Of Season Invite 200m 1:20.28 59th · 9th on team — -0.032 ★PR SR
2022-05-17 Allen Park, Trenton @ Carlson 3200m 11:48.15 4th · 1st on team 103.0 -0.038 PR SR
2022-05-17 Allen Park, Trenton @ Carlson 1600m 5:28.31 8th · 4th on team 102.6 -0.038 SR
2022-05-14 Metro Classic 3200m 11:52.31 12th · 2nd on team 103.5 -0.029 PR SR
2022-05-10 Allen Park, Lincoln Park @ Southgate 3200m 11:54 2nd · 2nd on team 103.9 -0.028 PR SR RSR
2022-05-07 Williamston Invitational 3200m 12:09.06 13th · 3rd on team 101.5 -0.029
2022-04-30 Crestwood Charger Invitational 3200m 11:59.01 14th · 2nd on team 101.5 -0.039
2022-04-26 Allen Park - Taylor @ Woodhaven 800m 2:33.46 6th · 3rd on team 100.2 -0.029 PR SR
2022-04-26 Allen Park - Taylor @ Woodhaven 1600m 5:34.01 6th · 3rd on team 102.5 -0.029 SR RSR
2022-04-26 Allen Park - Taylor @ Woodhaven 3200m 12:03.63 4th · 3rd on team 102.3 -0.029
2022-04-21 Allen Park, Edsel Ford @ Wyandotte 3200m 11:57.99 5th · 2nd on team 102.3 -0.036 PR SR RSR

2021 TF 96.6

Allen Park (MI) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2021-05-25 Downriver League Championships 1600m 5:47.93 19th · 3rd on team 99.0 -0.026
2021-05-11 DRL Tri - Allen Park/Southgate/Woodhaven 800m 2:42.64 12th · 4th on team 94.7 -0.029 PR SR
2021-05-11 DRL Tri - Allen Park/Southgate/Woodhaven 1600m 5:55.15 11th · 3rd on team 96.5 -0.029
2021-05-08 10th DDC Mark Carpenter Invite 1600m 5:53.46 39th · 2nd on team 96.1 -0.034
2021-05-04 Tri-Meet #3 Trenton/Wyandotte @ AP 800m 2:43 4th · 4th on team 94.0 -0.026 PR SR
2021-05-04 Tri-Meet #3 Trenton/Wyandotte @ AP 1600m 5:26 2nd · 2nd on team 104.8 -0.026 PR SR RSR
2021-04-29 DRL Tri #1 Allen Park & Taylor @ Lincoln Park 1600m 6:04.31 7th · 5th on team 94.5 -0.023
2021-04-27 DRL Tri Meet Allen Park/Edsel Ford @ Carlson 1600m 6:11 2nd · 2nd on team 91.6 -0.038
2021-04-23 The Border War Relays 1600m 5:31.6 14th · 3rd on team 103.9 -0.023 PR SR RSR
2021-04-13 ALGONAC- Dust them off and run Multi-team meet 1600m 6:12 15th · 3rd on team 90.8 -0.038 PR SR RSR

2019 TF —

Allen Park (MI) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-06 Wyandotte, Southgate, AP, LP Quad 100m 17.24 11th · 11th on team — -0.036
2019-04-24 APMS @ Woodhaven MS 70m 13.04 16th · 6th on team — -0.029 ★PR SR
2019-04-17 Trenton Quad v LP, AP, Hoover 100m 15.84 7th · 7th on team — -0.027 PR SR
2019-04-17 Trenton Quad v LP, AP, Hoover 100m 16.44 11th · 11th on team — -0.027

2018 TF —

Allen Park (MI) · Grade 7

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-07 Allen Park MS @ Shumate 100m 17.34 6th · 6th on team — -0.038 PR SR