Racecast

Connor VanderHaar

Sioux Falls Christian (SD) · 12 · DAKOTA XIISD D2A3A · Compare head to head

Athlete rating 119.0 2019 TF season
Best race 125.3 XC
Races 35
Seasons 7 2013 — 2019

RankedNation #22158·SD #118·SD D2A #19·DAKOTA XII #15·Team #6 ?

Training paces & VO2max → critical speed 5:57/mi, fitted from 11 races in 2018

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2018 XC 120.8

Sioux Falls Christian (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-10-20 Yankton Trail Park 5000m 16:50.7 11th · 1st on team 125.3 +0.016 ★R SR CSR RSR
2018-10-11 Dell Rapids 5000m 17:16.5 2nd · 1st on team 121.5 +0.014 ★CR CSR
2018-08-31 Yankton Trail Park 5000m 17:15.5 61st · 2nd on team 122.2 +0.016 SR CSR RSR
2018-08-24 Bridges Golf Course 5000m 18:15.4 8th · 2nd on team 114.2 +0.009 ★CR SR CSR RSR

2017 XC 119.6

Sioux Falls Christian (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-11-12 Yankton Trail Park 5000m 18:47.3 700th · 1st on team 110.4 +0.016
2017-10-21 Hart Ranch Golf Course 5000m 16:58.6 10th · 2nd on team 123.8 +0.021 ★CR CSR
2017-09-01 Yankton Trail Park 5000m 16:45.9 21st · 1st on team 124.8 +0.016 ★PR ★CR R SR CSR RSR

2016 XC 119.6

Sioux Falls Christian (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-17 Broadland Creek National Golf Course 5000m 17:42.3 33rd · 4th on team 119.9 +0.019 PR ★CR SR CSR
2016-09-10 Yankton Trail Park 5000m 17:44 21st · 5th on team 119.0 +0.016 PR CR SR CSR
2016-09-02 Yankton Trail Park 4828m 15:53.4 24th · 3rd on team 120.0 -0.047 ★PR ★CR SR CSR RSR

2014 XC 108.8

Sioux Falls Christian (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-09 Yankton Trail Park 5000m 19:04.9 83rd · 6th on team 108.8 +0.016 PR CR SR CSR RSR

2013 XC 119.2

Sioux Falls Christian (SD) · Grade 8

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-10 Elk Point Golf and Event Center 4000m 15:32.2 15th · 1st on team 122.2 -0.001 ★PR ★CR R SR CSR RSR
2013-09-30 West Cental High 4000m 15:54 12th · 4th on team 120.0 +0.005 PR ★CR R SR CSR RSR
2013-09-03 Dakota Valley High School 4000m 16:41.9 14th · 1st on team 115.3 -0.028 PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2019 TF 117.8

Sioux Falls Christian (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2019-05-25 2019 SDHSAA State Class A Track & Field Meet 3200m 10:41.55 13th · 1st on team 117.2 -0.020
2019-05-25 2019 SDHSAA State Class A Track & Field Meet 1600m 4:54.98 14th · 1st on team 117.8 -0.020
2019-05-16 2019 SDHSAA Region 5A Track & Field Meet 1600m 4:57.16 2nd · 1st on team 119.2 -0.003
2019-05-13 Dakota XII Conference Meet 1600m 4:53.71 6th · 1st on team 118.3 -0.020
2019-05-13 Dakota XII Conference Meet 3200m 10:45.54 3rd · 1st on team 116.3 -0.020
2019-05-04 Howard Wood Dakota Relays 1600m 4:51.54 53rd · 1st on team 117.0 -0.034 SR RSR
2019-05-04 Howard Wood Dakota Relays 3200m 10:20.26 44th · 1st on team 119.2 -0.034 SR RSR

2018 TF 119.6

Sioux Falls Christian (SD) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-26 SDHSAA Class A State Track & Field Meet 3200m 10:23.67 7th · 1st on team 121.4 -0.016
2018-05-26 SDHSAA Class A State Track & Field Meet 1600m 4:57.52 19th · 2nd on team 117.2 -0.016
2018-05-17 SDHSAA Region 3A Track & Field Meet 1600m 4:53.61 5th · 2nd on team 117.2 -0.029
2018-05-05 Howard Wood Dakota Relays 3200m 10:13.49 44th · 2nd on team 120.7 -0.034 ★PR SR RSR
2018-05-05 Howard Wood Dakota Relays 1600m 4:40.7 28th · 1st on team 121.5 -0.034 ★PR SR RSR

2017 TF 116.2

Sioux Falls Christian (SD) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 SDHSSA Class A State Championships 3200m 10:29.54 12th · 3rd on team 115.9 -0.034
2017-05-18 SDHSAA Region 3A Championship 3200m 10:22.52 1st · 1st on team 120.1 -0.021 PR SR RSR
2017-04-03 Scott Underwood Invitational 1600m 4:53.95 4th · 2nd on team 115.9 -0.033 PR SR
2017-03-21 Dan Lennon B HS Track & Field Meet 1600m 5:07.15 29th · 3rd on team 112.3 -0.032 PR SR RSR
2017-03-21 Dan Lennon B HS Track & Field Meet 3200m 10:37.41 4th · 2nd on team 117.0 -0.032 PR SR RSR

2016 TF 108.5

Sioux Falls Christian (SD) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-04-04 SDSU INDOOR TRACK 3200m 11:21.7 5th · 2nd on team 108.3 -0.033 PR SR RSR
2016-04-04 SDSU INDOOR TRACK 1600m 5:11.46 13th · 3rd on team 109.4 -0.033 PR SR RSR
2016-03-29 USD Dan Lennon B 1600m 5:19.66 22nd · 2nd on team 107.8 -0.032 PR SR RSR

2015 TF 104.3

Sioux Falls Christian (SD) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-03-24 USD Dan Lennon B 1600m 5:32.01 41st · 3rd on team 104.3 -0.032 PR SR RSR