Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-26 | WakeMed Soccer Park | 5000m | 18:45.6 | 36th · 1st on team | 131.9 | +0.000 | CSR |
| 2016-11-12 | Great Meadow Park | 5000m | 18:49 | 7th · 1st on team | 133.1 | +0.020 | ★CR CSR |
| 2016-11-02 | Great Meadow Park | 5000m | 19:38.2 | 5th · 1st on team | 128.4 | +0.020 | CR CSR |
| 2016-10-26 | Floyd Kellam High School | 5000m | 18:24.4 | 1st · 1st on team | 136.5 | +0.019 | ★CR CSR RSR |
| 2016-10-15 | Pole Green Park | 5000m | 18:23 | 15th · 1st on team | 135.2 | +0.000 | ★PR ★CR SR CSR RSR |
| 2016-10-13 | Floyd Kellam High School | 5000m | 19:44.6 | 1st · 1st on team | 128.0 | +0.019 | CSR |
| 2016-10-08 | Panorama Farms | 5000m | 19:37 | 11th · 1st on team | 130.6 | +0.022 | ★CR SR CSR RSR |
| 2016-10-05 | Floyd Kellam High School | 5000m | 22:29.4 | 21st · 3rd on team | 112.1 | +0.019 | SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-28 | WakeMed Soccer Park | 5000m | 18:41.2 | 32nd · 1st on team | 132.4 | +0.000 | ★CR CSR |
| 2015-11-13 | Great Meadow Park | 5000m | 19:43 | 20th · 2nd on team | 128.6 | +0.020 | CR CSR |
| 2015-11-05 | Bells Mill Park | 5000m | 19:04 | 2nd · 1st on team | 132.1 | +0.013 | ★CR CSR |
| 2015-10-21 | Floyd Kellam High School | 5000m | 18:37.3 | 1st · 1st on team | 135.4 | +0.019 | SR CSR RSR |
| 2015-09-22 | Floyd Kellam High School | 5000m | 23:19.9 | 10th · 2nd on team | 107.8 | +0.019 | CSR |
| 2015-09-19 | WakeMed Soccer Park | 5000m | 20:17.8 | 84th · 3rd on team | 122.7 | +0.000 | SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-06 | Pole Green Park | 5000m | 18:43.6 | 1st · 1st on team | 131.3 | +0.000 | CR CSR |
| 2014-10-22 | Floyd Kellam High School | 5000m | 18:35.9 | 1st · 1st on team | 135.9 | +0.019 | PR CR R SR CSR RSR |
| 2014-10-01 | Mt Trashmore | 5000m | 21:36.4 | 6th · 1st on team | 116.5 | +0.019 | ★CR CSR |
| 2014-09-27 | Kenilworth Park | 5000m | 19:24 | 5th · 1st on team | 132.0 | +0.027 | ★CR CSR RSR |
| 2014-09-20 | WakeMed Soccer Park | 5000m | 19:03.4 | 33rd · 1st on team | 129.1 | +0.000 | CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-07 | Bells Mill Park | 5000m | 19:12.7 | 3rd · 2nd on team | 130.9 | +0.013 | CR CSR |
| 2013-10-23 | Sportsplex | 5000m | 18:55.9 | 1st · 1st on team | 135.5 | +0.048 | PR ★CR R SR CSR RSR |
| 2013-10-19 | Pole Green Park | 5000m | 19:51 | 50th · 2nd on team | 123.6 | +0.000 | CR CSR |
| 2013-10-12 | Panorama Farms | 5000m | 19:55.3 | 13th · 1st on team | 126.4 | +0.022 | CR CSR |
| 2013-10-05 | Great Meadow Park | 5000m | 20:01 | 21st · 1st on team | 126.6 | +0.020 | CR R CSR RSR |
| 2013-10-02 | Sportsplex | 5000m | 21:35 | 4th · 1st on team | 120.2 | +0.048 | CR CSR |
| 2013-09-25 | Sportsplex | 5000m | 22:23 | 6th · 1st on team | 115.2 | +0.048 | CR CSR |
| 2013-09-21 | WakeMed Soccer Park | 5000m | 19:43.4 | 54th · 2nd on team | 123.2 | +0.000 | PR CR R SR CSR RSR |
Track & Field
TF speed rating
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-06-03 | VHSL Group 6A State Championship | 3200m | 11:04.78 | 2nd · 1st on team | 135.0 | -0.034 | |
| 2017-06-03 | VHSL Group 6A State Championship | 1600m | 5:12.88 | 8th · 1st on team | 132.0 | -0.034 | |
| 2017-05-20 | VHSL Conference 1 | 1600m | 5:11.52 | 1st · 1st on team | 133.8 | -0.023 | |
| 2017-05-20 | VHSL Conference 1 | 800m | 2:18.21 | 1st · 1st on team | 134.4 | -0.023 | |
| 2017-05-13 | Grassfield Invitational | 800m | 2:16.92 | 1st · 1st on team | 135.5 | -0.027 | ★PR SR |
| 2017-05-06 | Dogwood Classic | 1600m | 5:06.2 | 13th · 1st on team | 134.1 | -0.040 | |
| 2017-04-29 | The 123rd Penn Relays | 1mile | 5:04.47 | 9th · 1st on team | 134.9 | — | |
| 2017-04-22 | Lee-Davis Invitational | 3200m | 11:14.76 | 3rd · 1st on team | 133.0 | -0.026 | |
| 2017-04-19 | Conference 1/9 Meet #4 at Landstown | 3200m | 11:55.8 | 1st · 1st on team | 126.0 | -0.023 | |
| 2017-04-19 | Conference 1/9 Meet #4 at Landstown | 200m | 28.65 | 9th · 3rd on team | — | -0.023 | ★PR SR |
| 2017-04-05 | Conference 1/9 Meet #3 at Tallwood | 3200m | 10:51.3 | 1st · 1st on team | 138.9 | -0.021 | ★PR ★R SR RSR |
| 2017-04-01 | William and Mary Colonial Relays | 1mile | 5:00.58 | 2nd · 1st on team | 137.4 | -0.036 | ★PR SR |
| 2017-02-25 | VHSL Group 6A Indoor State Championships | 3200m | 11:04.06 | 1st · 1st on team | 135.7 | -0.024 | |
| 2017-02-25 | VHSL Group 6A Indoor State Championships | 1600m | 5:05.46 | 3rd · 1st on team | 136.1 | -0.024 | |
| 2017-02-17 | VHSL Group 6A South Regional Championships | 1000m | 3:04.73 | 3rd · 1st on team | 130.2 | -0.024 | |
| 2017-02-02 | VHSL Group 6A Conference 1 Championships | 1600m | 5:01.25 | 1st · 1st on team | 138.0 | -0.024 | ★PR R SR RSR |
| 2017-02-02 | VHSL Group 6A Conference 1 Championships | 1000m | 3:01.61 | 1st · 1st on team | 132.4 | -0.024 | |
| 2017-01-20 | St. Christopher's Invitational | 3200m | 11:02.58 | 1st · 1st on team | 135.5 | -0.028 | SR RSR |
| 2017-01-14 | MileStat Presents The Virginia Showcase | 1mile | 5:13.01 | 5th · 1st on team | 132.6 | -0.035 | PR SR |
| 2017-01-06 | CNU HS Showcase | 300m | 47.43 | 10th · 2nd on team | — | -0.043 | ★PR SR |
| 2017-01-06 | CNU HS Showcase | 1000m | 2:59.38 | 1st · 1st on team | 133.2 | -0.043 | ★PR SR RSR |
| 2016-12-17 | Boo Williams Winter Break Invitational | 1600m | 5:15.3 | 1st · 1st on team | 131.9 | -0.024 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-06-04 | VHSL 6A State Championship | 3200m | 11:17.51 | 15th · 1st on team | 131.4 | -0.034 | |
| 2016-05-28 | VHSL 6A South Regional | 1600m | 5:06.33 | 1st · 1st on team | 134.9 | -0.034 | |
| 2016-05-28 | VHSL 6A South Regional | 800m | 2:24.94 | 9th · 1st on team | 126.6 | -0.034 | |
| 2016-05-20 | VHSL 6A Conference 1 | 1600m | 5:08.31 | 1st · 1st on team | 134.6 | -0.023 | |
| 2016-05-20 | VHSL 6A Conference 1 | 800m | 2:22.81 | 2nd · 1st on team | 129.1 | -0.023 | |
| 2016-05-13 | Southern Track Classic | 2miles | 11:10.74 | 9th · 1st on team | 133.4 | -0.032 | SR |
| 2016-05-07 | Dogwood Track Classic | 1600m | 5:14.64 | 19th · 1st on team | 130.0 | -0.040 | |
| 2016-05-07 | Dogwood Track Classic | 800m | 2:23.48 | 20th · 1st on team | 126.6 | -0.040 | |
| 2016-04-23 | Lee-Davis Invitational | 3200m | 10:55.57 | 3rd · 1st on team | 137.2 | -0.026 | PR R SR RSR |
| 2016-04-20 | Conference 1/9 #4 | 1600m | 5:19.88 | 1st · 1st on team | 130.1 | -0.021 | |
| 2016-04-15 | Hampton Relays | 800m | 2:19.99 | 1st · 1st on team | 134.7 | -0.010 | PR SR |
| 2016-04-06 | Conference 1/9 #2 | 400m | 1:06.58 | 3rd · 1st on team | — | -0.021 | ★PR SR |
| 2016-04-06 | Conference 1/9 #2 | 3200m | 11:49.73 | 1st · 1st on team | 127.0 | -0.021 | |
| 2016-03-13 | New Balance Nationals Indoor | 2miles | 11:15.02 | 33rd · 1st on team | 134.7 | -0.041 | SR |
| 2016-02-27 | VHSL 6A Indoor State Championships | 1600m | 5:05.75 | 5th · 1st on team | 136.0 | -0.024 | |
| 2016-02-27 | VHSL 6A Indoor State Championships | 3200m | 10:59.11 | 4th · 1st on team | 136.5 | -0.024 | PR R SR RSR |
| 2016-02-20 | VHSL Group 6A Southern Regional Championships | 1000m | 3:00.1 | 2nd · 1st on team | 133.3 | -0.024 | PR SR |
| 2016-02-05 | VHSL Group 6A Conference 1 | 1000m | 3:03.21 | 1st · 1st on team | 131.0 | -0.024 | PR SR |
| 2016-02-05 | VHSL Group 6A Conference 1 | 1600m | 5:05 | 1st · 1st on team | 136.4 | -0.024 | PR R SR RSR |
| 2016-01-16 | St. Christopher's Indoor Invitational | 3200m | 11:02.8 | 1st · 1st on team | 135.3 | -0.028 | PR SR RSR |
| 2015-12-18 | Boo Williams Winter Break Invitational | 1600m | 5:17.91 | 3rd · 1st on team | 131.4 | -0.024 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-06-06 | VHSL 6A Outdoor State Championship | 3200m | 11:32.87 | 19th · 2nd on team | 128.6 | -0.034 | |
| 2015-06-06 | VHSL 6A Outdoor State Championship | 1600m | 5:47.62 | 17th · 3rd on team | 119.0 | -0.034 | |
| 2015-05-30 | VHSL 6A South Regional Championship | 1600m | 5:09.41 | 2nd · 2nd on team | 133.8 | -0.034 | |
| 2015-05-23 | VHSL Group 6A Conference 1 Championship | 1600m | 5:10.55 | 1st · 1st on team | 134.5 | -0.023 | |
| 2015-05-23 | VHSL Group 6A Conference 1 Championship | 800m | 2:25.97 | 2nd · 2nd on team | 126.7 | -0.023 | |
| 2015-05-08 | Southern Track Classic | 2miles | 11:07.93 | 8th · 1st on team | 135.4 | -0.032 | ★PR SR RSR |
| 2015-05-02 | Dogwood Invitational | 1600m | 5:06.4 | 10th · 1st on team | 134.2 | -0.040 | PR SR RSR |
| 2015-05-02 | Dogwood Invitational | 800m | 2:20.88 | 7th · 2nd on team | 129.1 | -0.040 | PR SR |
| 2015-04-25 | Real Deal HS Classic | 3200m | 11:11.78 | 2nd · 1st on team | 131.7 | -0.034 | PR SR |
| 2015-03-09 | VHSL 6A Indoor State Championships | 1600m | 5:15.37 | 10th · 2nd on team | 132.4 | -0.024 | SR RSR |
| 2015-03-09 | VHSL 6A Indoor State Championships | 1000m | 3:11.32 | 8th · 2nd on team | 125.6 | -0.024 | SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-06-07 | VHSL Group 5A/6A State Outdoor Championship Day 2 | 1600m | 5:16.68 | 16th · 1st on team | 130.8 | -0.034 | |
| 2014-05-31 | VHSL Group 6A South Regional | 800m | 2:24.16 | 9th · 1st on team | 127.1 | -0.034 | |
| 2014-05-31 | VHSL Group 6A South Regional | 1600m | 5:28.35 | 10th · 2nd on team | 125.9 | -0.034 | |
| 2014-05-17 | VHSL Group 6A Conference 1 Outdoor T&F Championships | 1600m | 5:26.16 | 3rd · 2nd on team | 128.1 | -0.023 | |
| 2014-05-17 | VHSL Group 6A Conference 1 Outdoor T&F Championships | 800m | 2:27.73 | 2nd · 1st on team | 125.2 | -0.023 | |
| 2014-05-10 | Grassfield Invitational | 800m | 2:26.89 | 2nd · 1st on team | 125.8 | -0.027 | |
| 2014-05-03 | Dogwood Invitational | 800m | 2:28.24 | 14th · 1st on team | 122.9 | -0.040 | |
| 2014-05-03 | Dogwood Invitational | 1600m | 5:10.96 | 8th · 1st on team | 132.4 | -0.040 | PR SR |
| 2014-04-26 | MileStat.com Elite Track Classic | 1600m | 5:21.17 | 15th · 1st on team | 129.3 | -0.032 | |
| 2014-04-26 | MileStat.com Elite Track Classic | 800m | 2:22.9 | 7th · 1st on team | 128.7 | -0.032 | PR SR |
| 2014-03-01 | VHSL 6A Indoor State Championship | 1000m | 3:11.65 | 13th · 2nd on team | 125.3 | -0.024 | |
| 2014-03-01 | VHSL 6A Indoor State Championship | 1600m | 5:18.62 | 9th · 1st on team | 131.0 | -0.024 | |
| 2014-02-22 | VHSL 6A South Regional Championship | 1600m | 5:20.94 | 5th · 2nd on team | 130.0 | -0.024 | |
| 2014-02-22 | VHSL 6A South Regional Championship | 1000m | 3:09.67 | 2nd · 1st on team | 126.6 | -0.024 | |
| 2014-02-07 | VHSL 6A Conference 1 Championship | 1000m | 3:09.34 | 1st · 1st on team | 126.8 | -0.024 | PR SR |
| 2014-02-07 | VHSL 6A Conference 1 Championship | 1600m | 5:14.24 | 2nd · 2nd on team | 132.8 | -0.024 | PR SR RSR |
| 2014-01-25 | St Christopher's Invitational | 1600m | 5:19.29 | 8th · 1st on team | 130.2 | -0.028 | PR SR |
| 2014-01-09 | Conference 1 Meet #2 | 1600m | 5:19.98 | 2nd · 2nd on team | 130.4 | -0.024 | PR SR RSR |
| 2014-01-04 | Southern Maryland Indoor Track Classic | 1000m | 3:10.91 | 3rd · 1st on team | 125.5 | -0.039 | PR SR RSR |