Racecast

Quinn O'neill

La Salle College High School (PA) · 12 · PCLPA DAAADistrict XIIAAA · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 123.0 2017 TF season
Best race 129.4 XC
Races 17
Seasons 5 2013 — 2017

RankedNation #7565·PA #302·PA DAAA #239·PCL #17·Team #7 ?

Training paces & VO2max → critical speed 5:55/mi, fitted from 12 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 126.0

La Salle College High School (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-05 Hershey Parkview Golf Course 5000m 17:01 56th · 2nd on team 126.8 +2.7% ★CR CSR
2016-10-27 Belmont Plateau 5000m 16:56.1 5th · 4th on team 127.3 +2.9%
2016-10-22 Belmont Plateau 5000m 16:54.3 8th · 4th on team 129.4 +2.9% ★PR ★CR ★R SR CSR RSR
2016-10-08 Van Cortlandt Park 4023m 13:50.4 113th · 5th on team 121.4 +2.4% ★PR ★CR SR CSR
2016-09-24 Hershey Parkview Golf Course 5000m 17:07 34th · 5th on team 124.9 +2.7% PR CR R SR CSR RSR

2015 XC 120.5

La Salle College High School (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-24 Belmont Plateau 5000m 17:44 5th · 3rd on team 120.8 +2.9% PR CR R SR CSR RSR
2015-10-10 Van Cortlandt Park 4023m 14:12 16th · 4th on team 120.3 +2.4% PR CR R SR CSR RSR

2014 XC 114.2

La Salle College High School (PA) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-09-27 Carlisle 5000m 18:17 43rd · 8th on team 114.2 -1.6% PR ★CR R SR CSR RSR

2013 XC 108.6

La Salle College High School (PA) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-09-28 Carlisle 5000m 19:00 88th · 8th on team 108.6 -1.6% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 122.0

La Salle College High School (PA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-15 Philadelphia Catholic League Outdoor Championships 3200m 9:55.51 5th · 4th on team 124.0 -0.3% ★PR SR RSR
2017-04-13 Knights Invitational 3200m 10:05.26 3rd · 1st on team 123.2 +1.1% PR SR RSR
2017-02-12 Philadelphia Catholic League Indoor Championships 3000m 9:18.97 7th · 3rd on team 122.2 -1.4% ★PR SR RSR
2017-01-28 ocean breeze HS invitational 1mile 4:35.89 47th · 3rd on team 122.1 -1.9% ★PR SR RSR
2017-01-14 TFCAofGP Meet #5 1mile 4:44.43 4th · 1st on team 120.7 -0.9%
2017-01-04 Briarwood Running Camp Holiday Invitational 1mile 4:41.65 8th · 5th on team 121.9 -0.9% PR SR RSR
2017-01-04 Briarwood Running Camp Holiday Invitational 3000m 9:32.71 2nd · 2nd on team 119.9 -0.9% PR SR

2016 TF 119.7

La Salle College High School (PA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-01-06 Briarwood Holiday Invitational 1mile 4:46.6 16th · 8th on team 119.7 -0.9% PR SR RSR