Racecast

John Ball

Herndon (VA) · 12 · VA D6ADistrict CROSS · Compare head to head

Athlete rating 106.1 2016 XC season
Best race 109.8 TF
Races 21
Seasons 4 2013 — 2016

RankedNation #81910·VA #2091·VA D6A #598·Team #16 ?

Training paces & VO2max → critical speed 7:31/mi, fitted from 4 races in 2014

Speed rating — all races

Cross Country

XC speed rating

2016 XC 105.0

Herndon (VA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-15 Pole Green Park 5000m 19:23 291st · 8th on team 106.9 +0.000 ★CR SR CSR RSR
2016-09-10 Burke Lake 2.98 mile course 4795m 19:42 237th · 6th on team 103.2 +0.020 ★CR SR CSR RSR

2015 XC 105.3

Herndon (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-10-29 Burke Lake Park 4795m 18:29 39th · 5th on team 109.3 +0.020 ★PR ★CR R SR CSR RSR
2015-10-17 Millbrook HS 5000m 19:11.6 236th · 6th on team 105.6 -0.013 ★PR ★CR R SR CSR RSR
2015-10-10 Bull Run Regional Park 5000m 20:17 251st · 6th on team 102.9 +0.008 ★CR SR CSR
2015-09-24 Lake Fairfax 5000m 20:43.2 45th · 7th on team 103.6 +0.041 ★CR R SR CSR RSR

2014 XC 99.9

Herndon (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-18 Millbrook HS 5000m 19:52.7 86th · 3rd on team 103.1 -0.013 PR CR SR CSR RSR
2014-09-27 Kenilworth Park 5000m 22:14 149th · 6th on team 96.1 +0.027 ★CR CSR
2014-09-17 Lake Fairfax 5000m 21:23.5 76th · 8th on team 100.5 +0.041 CR SR CSR RSR

2013 XC 94.8

Herndon (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-19 Millbrook HS 5000m 21:53.9 204th · 8th on team 92.7 -0.013 CR CSR
2013-10-15 Lake Fairfax 5000m 21:40.5 69th · 12th on team 99.7 +0.041 CR R CSR RSR
2013-10-09 Burke Lake 2.98 mile course 4795m 21:20.6 80th · 27th on team 93.7 +0.020 PR CR SR CSR
2013-09-28 Carlisle 5000m 21:21 284th · 6th on team 96.5 +0.006 PR ★CR R SR CSR RSR
2013-09-17 Lake Fairfax 4828m 21:45.3 53rd · 17th on team 96.0 +0.055 ★PR ★CR R SR CSR RSR
2013-09-07 Burke Lake 2.98 mile course 4795m 22:14 199th · 6th on team 90.3 +0.020 PR CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 107.8

Herndon (VA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-13 PR Spring Track Festival 1600m 4:56.27 21st · 2nd on team — -0.036 ★PR SR
2016-05-04 Concorde Conference 5 Jamboree 1600m 5:11.8 23rd · 1st on team 109.8 -0.028 PR ★R SR RSR
2016-04-16 LB Hall of Fame Invitational 3200m 11:26.88 40th · 2nd on team 106.7 -0.040 ★PR SR
2016-04-09 Northern Virginia Invitational 3200m 11:29.82 53rd · 1st on team 106.9 -0.036 PR SR RSR

2015 TF 103.4

Herndon (VA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-12 Concorde Conference 5 Jamboree 1600m 5:31 46th · 2nd on team 103.4 -0.036 R SR RSR

2014 TF 103.2

Herndon (VA) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-07 Pre-District Jamboree 1600m 5:29.5 28th · 5th on team 103.2 -0.036 PR R SR RSR