Racecast

Ryan Ward

West Deptford (NJ) · 12 · COLONIALNJ D2NJSIAA SOUTH D2GLOUCESTER · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 119.8 2017 TF season
Best race 122.4 TF
Races 36
Seasons 5 2013 — 2017

RankedNation #14910·NJ #578·NJ D2 #261·NJSIAA SOUTH #103·NJSIAA SOUTH D2 #20·COLONIAL #15·Team #2 ?

Training paces & VO2max → critical speed 6:04/mi, fitted from 14 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 120.1

West Deptford (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-10-20 Pennypacker Park 5000m 16:58 8th · 1st on team 121.6 -3.1% ★PR ★CR SR CSR
2016-10-13 Gloucester County College 5000m 17:18.9 11th · 1st on team 121.4 -0.3% PR ★CR SR CSR
2016-10-01 Brandywine Creek State Park 5000m 18:03.1 18th · 2nd on team 122.3 +4.9% PR ★CR R SR CSR RSR
2016-09-13 West Deptford Park 5000m 18:26.5 10th · 2nd on team 115.1 -0.1% ★CR SR CSR RSR

2015 XC 113.2

West Deptford (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Bowdoin Park 5000m 18:58 103rd · 4th on team 114.9 +3.9% ★CR CSR RSR
2015-11-14 Holmdel Park 5000m 18:51.7 108th · 5th on team 114.2 +2.0% CSR RSR
2015-11-07 Delsea HS 5000m 18:42.1 45th · 6th on team 110.5 -1.9% SR CSR RSR

2014 XC 113.1

West Deptford (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-15 Holmdel Park 5000m 18:46 105th · 4th on team 114.2 +2.0% ★CR CSR
2014-11-08 Delsea HS 5000m 18:20.8 43rd · 5th on team 112.7 -1.9% PR ★CR SR CSR
2014-10-04 Brandywine Creek State Park 5000m 18:55.6 24th · 4th on team 116.2 +4.9% CR R CSR RSR
2014-09-16 West Deptford Park 5000m 18:52 12th · 5th on team 110.7 -0.1%
2014-09-09 West Deptford Park 5000m 18:44.4 15th · 4th on team 111.9 -0.1% PR CR R SR CSR RSR

2013 XC 103.7

West Deptford (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-12 Delsea HS 3200m 11:47 21st · 2nd on team 105.6 -4.8% ★PR ★CR R SR CSR RSR
2013-10-05 Salesianum Cross Country Invitational 5000m 20:53 7th · 1st on team 100.4 — ★CR CSR
2013-10-01 Pennypacker Park 5000m 23:06 62nd · 1st on team — -3.1% CR CSR
2013-09-17 West Deptford Park 5000m 19:58 34th · 12th on team 105.1 -0.1% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 118.0

West Deptford (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-27 NJSIAA Sectionals - South - Group 2 3200m 10:04.69 11th · 1st on team 118.9 -2.1%
2017-05-27 NJSIAA Sectionals - South - Group 2 1600m 4:34.39 10th · 1st on team 120.9 -2.1% ★PR SR
2017-05-23 Haddonfield Distance Night 800m 2:07.08 36th · 1st on team 115.7 -2.5% ★PR SR
2017-05-18 Haddonfield Invitational 1600m 4:39.29 5th · 1st on team 119.5 -2.5% PR SR
2017-05-11 Gloucester County Championships 3200m 9:45.71 3rd · 1st on team 122.4 -2.1% ★PR ★R SR RSR
2017-04-08 Moorestown Invitational 1500m 4:25.37 3rd · 1st on team 118.7 -0.8% ★PR SR RSR
2017-02-10 NJSIAA Sectional Championships: South Group 2 & 3 1600m 4:48.07 13th · 1st on team 117.0 -0.9%
2017-01-30 SJTCA #11 1600m 4:50.77 15th · 2nd on team 115.9 -0.9%
2017-01-25 SJTCA Meet #9 1600m 4:47.77 11th · 1st on team 117.1 -0.9% PR SR RSR
2017-01-14 Golden Bear Invitational 1600m 5:03.66 18th · 2nd on team 114.1 +0.8% SR RSR

2016 TF 116.1

West Deptford (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-04 NJSIAA Group 2 State Championships 3200m 10:11.62 20th · 3rd on team 117.4 -2.2%
2016-05-11 Gloucester County Championships 3200m 10:09.14 8th · 2nd on team 117.7 -2.1% PR R SR RSR
2016-02-06 NJSIAA South Sectionals - Groups 2 & 3 3200m 10:45.04 14th · 2nd on team 113.2 -0.9% SR RSR

2015 TF 111.7

West Deptford (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NJSIAA South Group 2 Sectionals 3200m 10:43.4 16th · 3rd on team 112.8 -2.1%
2015-05-06 Glouster County Championships 3200m 10:35.68 10th · 2nd on team 114.1 -2.1% PR SR RSR
2015-02-06 NJSIAA Groups 2&3 South Championships 3200m 11:16.7 17th · 2nd on team 108.1 -0.9% PR SR
2015-01-13 SJTCA Meet #5 - Small Schools 1600m 5:02.4 23rd · 2nd on team 111.9 -0.9% PR SR RSR
2015-01-13 South Jersey Track Coaches 1600m 5:02.4 23rd · 2nd on team 111.9 -0.9%

2014 TF 100.8

West Deptford (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-20 Haddonfield Distance Night 3200m 12:00.4 6th · 3rd on team 99.9 -2.5% PR SR
2014-05-15 Haddonfield 35th Invitational 1600m 5:28.09 12th · 3rd on team 101.7 -2.5% PR SR RSR