Racecast

John Macaluso

Sterling (NJ) · 12 · COLONIALNJ D2NJSIAA SOUTH D2CAMDEN · Compare head to head

Athlete rating 119.0 2015 TF season
Best race 120.1 XC
Races 21
Seasons 3 2013 — 2015

RankedNation #15700·NJ #639·NJ D2 #300·NJSIAA SOUTH #127·NJSIAA SOUTH D2 #118·COLONIAL #23·Team #17 ?

Training paces & VO2max → critical speed 6:19/mi, fitted from 8 races in 2014

Cross Country

2014 XC 117.0

Sterling (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-10-04 Brandywine Creek State Park 5000m 19:20.4 39th · 6th on team 113.1 +0.036 ★CR CSR
2014-09-16 West Deptford Park 5000m 17:36 6th · 3rd on team 120.1 +0.008 ★PR ★CR ★R SR CSR RSR
2014-09-13 Cherokee Challenge 3200m 10:35.8 42nd · 2nd on team 118.0 -0.011 ★PR ★CR R SR CSR RSR

2013 XC 112.1

Sterling (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-09 Delsea HS 5000m 18:37 57th · 7th on team 110.3 -0.026
2013-10-12 Delsea HS 5000m 18:15 41st · 5th on team 113.8 -0.026 PR ★CR R SR CSR RSR
2013-10-05 Holmdel Park 5000m 19:22 118th · 6th on team 110.5 +0.004 ★CR CSR
2013-10-01 Pennypacker Park 5000m 18:19 15th · 6th on team 113.3 -0.022 PR ★CR R SR CSR RSR
2013-09-17 West Deptford Park 5000m 18:51 19th · 5th on team 112.6 +0.008 PR CR R SR CSR RSR

Track & Field

2015 TF 115.3

Sterling (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NJSIAA South Group 2 Sectionals 800m 2:04.58 11th · 1st on team 118.9 -0.055
2015-05-09 Camden County Championships 800m 2:03.9 4th · 1st on team 119.2 -0.053 ★PR SR RSR
2015-04-11 Moorestown Invitational hj 5-03.00 — — -0.043
2015-02-06 NJSIAA Groups 2&3 South Championships 1600m 4:57.78 11th · 3rd on team 113.7 -0.042 SR RSR
2015-01-13 South Jersey Track Coaches 1600m 5:01.37 21st · 2nd on team 112.3 -0.042 SR RSR
2015-01-13 SJTCA Meet #5 - Small Schools 1600m 5:01.37 21st · 2nd on team 112.3 -0.042

2014 TF 111.8

Sterling (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-24 NJSIAA South Group 2 Sectionals 1600m 4:49.54 14th · 2nd on team 116.1 -0.045 ★PR R SR RSR
2014-05-24 NJSIAA South Group 2 Sectionals 3200m 10:36.75 12th · 2nd on team 114.2 -0.045 ★PR SR
2014-05-10 Camden County Championships 3200m 10:44.16 8th · 2nd on team 112.7 -0.053 PR SR RSR
2014-02-01 NJSIAA South Group 2 Sectionals 1600m 5:02.46 19th · 1st on team 111.8 -0.042 PR SR RSR
2014-01-27 SJTCA Open Meet #3 1600m 5:02.96 37th · 1st on team 111.6 -0.042 PR SR RSR
2014-01-14 SJTCA Meet - Small Schools 1600m 5:08.46 28th · 2nd on team 109.6 -0.042 PR SR RSR
2013-12-27 SJTCA Open Meet #1 1600m 5:14.99 29th · 2nd on team 106.9 -0.042 PR SR RSR