Daniel Pokras

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-07	Greystone XC Course	5000m	18:58.3	23rd · 1st on team	107.3	-0.040	★PR ★CR SR CSR RSR
2015-10-23	Steven Gregg Park	5000m	18:59.8	17th · 1st on team	104.1	-0.065	PR ★CR SR CSR
2015-10-17	Van Cortlandt Park	4000m	16:49.9	54th · 5th on team	98.2	-0.004
2015-10-12	Garret Mountain Reservation	5000m	20:08	15th · 1st on team	104.5	-0.012	RSR
2015-10-10	Garret Mountain Reservation	5000m	20:08	15th · 1st on team	104.1	-0.012	CR SR CSR RSR
2015-09-26	Garret Mountain Reservation	5000m	20:29	56th · 2nd on team	102.1	-0.012	CR SR CSR RSR
2015-09-12	Van Cortlandt Park	4000m	16:46.4	43rd · 2nd on team	99.2	-0.004	★PR ★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-15	Holmdel Park	5000m	19:43	107th · 2nd on team	107.5	+0.004	★CR CSR
2014-11-08	Central Park of Morris County	5000m	19:04.9	24th · 3rd on team	107.8	-0.031	PR ★CR ★R SR CSR RSR
2014-10-04	Holmdel Park	5000m	20:54.1	130th · 3rd on team	102.0	+0.004	CSR
2014-09-27	Garrett Mountain Park	5000m	19:41	17th · 3rd on team	107.4	-0.006	★CR R CSR RSR
2014-09-20	Greystone XC Course	5000m	20:04.7	113th · 2nd on team	100.8	-0.040	CR CSR
2014-09-12	Anthony Wayne Park	5000m	19:11.1	39th · 3rd on team	106.4	-0.038	PR ★CR SR CSR RSR
2014-09-06	Kutztown University Farm Course	5000m	19:53.6	94th · 3rd on team	105.2	-0.026	★CR SR CSR RSR

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-16	Holmdel Park	5000m	19:56	114th · 114th on team	105.3	+0.004	CR CSR
2013-11-09	Warinanco Park	5000m	19:11.5	19th · 4th on team	106.5	-0.029	PR ★CR R SR CSR RSR
2013-10-31	Darlington Park	5000m	19:24.9	22nd · 1st on team	104.0	-0.042	★CR R CSR RSR
2013-10-26	Steven Gregg Park	5000m	19:14.4	47th · 6th on team	102.5	-0.065	PR CR R SR CSR RSR

Cross Country