Racecast

Nathan Henry

Missouri Southern (MO) · SR-4 · NCAA DIICENTRALM.I.A.A. · Compare head to head

Athlete rating 109.0 2016 TF season
Best race 112.5 XC
Races 65
Seasons 5 2012 — 2016

RankedNation #4603·NJCAA DI #88·KS #169·Team #9 ?

Training paces & VO2max → critical speed 5:18/mi, fitted from 17 races in 2015

Rating scale ?
Speed rating — all races

Cross Country

XC speed rating

2015 XC 110.5

Missouri Southern (MO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-07 MSSU Tom Rutledge XC Course 10000m 31:42 29th · 2nd on team 112.5 +0.027 ★PR ★CR ★R SR CSR RSR
2015-10-24 Fort Hays State 8000m 25:18.5 15th · 2nd on team 111.1 +0.003 ★PR ★CR SR CSR
2015-10-10 Missouri S&T Golf Course 8000m 25:49.1 4th · 2nd on team 110.3 +0.014 ★CR CSR
2015-10-02 Agri Park 8000m 25:35.4 97th · 2nd on team 111.7 +0.018 PR ★CR R SR CSR RSR
2015-09-19 Missouri Southern 8000m 25:39.3 42nd · 2nd on team 110.3 -0.007 PR ★CR R SR CSR RSR
2015-09-05 Bolivar City Municipal Golf Course 6400m 21:19.8 9th · 2nd on team 106.9 -0.007 ★PR ★CR SR CSR RSR

2014 XC 104.7

Missouri Southern (MO) · Grade JR

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-12-06 NCAA Division II National Championships 10000m 33:49.9 189th · 6th on team 104.0 — PR ★CR SR CSR
2014-11-22 NCAA Division II Central Region Cross Country Championships 10000m 34:02.4 81st · 7th on team 103.4 — PR ★CR SR CSR
2014-11-08 MIAA Cross Country Championships 8000m 26:30.5 36th · 7th on team 108.1 — ★CR SR CSR RSR
2014-10-25 Missouri S&T "Jackling Jock" 8000m 26:41.7 18th · 6th on team 107.4 — ★CR SR CSR RSR
2014-10-14 Southwest Baptist XC Invite 8000m 28:31.5 37th · 10th on team 100.5 — ★CR SR CSR RSR

2013 XC 106.1

Missouri Southern (MO) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-10-26 Countryside Golf Club 8000m 26:36.7 53rd · 8th on team 106.6 +0.007 ★CR CSR
2013-10-12 Missouri S&T Golf Course 8000m 26:02.8 12th · 5th on team 109.6 +0.014 CR CSR
2013-10-05 Chile Pepper Festival 8000m 27:12.3 154th · 8th on team 105.3 — ★CR CSR
2013-09-21 Tom Rutledge Cross Country Course 8000m 25:52 17th · 4th on team 110.1 +0.007 PR ★CR R SR CSR RSR
2013-09-06 Arkansas Duals 6600m 21:53.5 25th · 4th on team — — ★PR ★CR SR CSR
2013-09-06 University of AR XC course 6000m 21:54 25th · 4th on team 98.8 +0.024 ★PR ★CR SR CSR RSR

2012 XC 107.1

Missouri Southern (MO) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-10-06 Jackling Jocks Invitational 8000m 26:03.8 26th · 7th on team 110.0 — PR ★CR R SR CSR RSR
2012-09-29 Cowboy Jamboree 8000m 27:17.8 101st · 7th on team 105.0 — ★CR CSR
2012-09-15 MSSU Southern Stampede 8000m 26:55.7 60th · 7th on team 106.4 — PR ★CR R SR CSR RSR

Track & Field

TF speed rating

2016 TF 106.7

Missouri Southern (MO) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-06 Meet results → Men's 5000 Meters 15:47.83 15th · 2nd on team 106.1 — SR
2016-05-06 Meet results → Men's 3000 Steeplechase 9:33.46 6th · 2nd on team — — ★PR SR
2016-04-29 Bill Williams/Bob Laptad Invite 5000m 15:42.64 3rd · 1st on team 108.4 -0.020
2016-04-16 Meet results → Men's 3000 Steeplechase 9:49.72 4th · 1st on team — — SR
2016-04-16 Meet results → Men's 1500 Meters 4:28.31 12th · 2nd on team 99.1 — SR
2016-04-09 SBU Invitational 3ksteeple 9:37.17 2nd · 1st on team — -0.026 ★PR SR
2016-04-09 SBU Invitational 3000m 9:17.42 5th · 1st on team 104.0 -0.026
2016-03-25 Wendy's/PSU Invitational 5000m 15:33.66 5th · 1st on team 107.6 -0.031
2016-03-25 Wendy's/PSU Invitational 3ksteeple 9:38.18 1st · 1st on team — -0.031 PR SR
2016-02-28 MIAA Indoor Championships 5000m 15:18.23 13th · 3rd on team 109.1 -0.038 ★PR SR RSR
2016-02-28 MIAA Indoor Championships 3000m 8:52.97 16th · 3rd on team 107.9 -0.038 ★PR SR
2016-02-19 Meet results → Men's 3000 Meters 8:54.29 2nd · 1st on team 108.9 — SR
2016-02-06 MSSU Lion Invite 5000m 15:29.97 4th · 3rd on team 109.1 -0.035 PR SR RSR
2016-01-29 Pittsburg State Invitational 3000m 9:02.11 28th · 2nd on team 106.1 -0.038 PR SR
2016-01-23 MSSU Southern Invite 3000m 9:04.54 11th · 2nd on team 106.8 -0.035 PR SR RSR

2015 TF 106.9

Missouri Southern (MO) · Grade JR-3

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-08 Meet results → Men's 400 Hurdles 1:06.33 3rd · 2nd on team — — ★PR SR
2015-05-01 Meet results → Men's 3000 Steeplechase 9:35.99 4th · 1st on team — — PR SR
2015-04-24 Meet results → Men's 1500 Meters 4:13.2 11th · 3rd on team 105.4 —
2015-04-18 Meet results → Men's 3000 Steeplechase 9:47.39 1st · 1st on team — —
2015-04-10 Meet results → Men's 1500 Meters 4:10.31 22nd · 7th on team 106.7 — ★PR SR
2015-04-10 Meet results → Men's 5000 Meters 15:34.54 1st · 1st on team 107.3 — ★PR SR
2015-04-04 Meet results → Men's 3000 Steeplechase 9:46.81 3rd · 2nd on team — — SR
2015-03-28 Meet results → Men's 3000 Steeplechase 9:50.06 1st · 1st on team — — SR
2015-02-27 Meet results → Men's 5000 Meters 15:38.89 15th · 2nd on team 107.9 — PR SR RSR
2015-02-20 Meet results → Men's 3000 Meters 9:01.96 2nd · 1st on team 107.6 — SR RSR
2015-02-06 Meet results → Men's Mile 4:34.04 20th · 3rd on team 106.7 — ★PR SR
2015-01-29 Meet results → Men 1 Mile Run AM SESSION 4:32.14 3rd · 1st on team 107.5 — ★PR SR RSR
2015-01-16 Meet results → Men's 3000 Meters 9:09.73 7th · 2nd on team 106.1 — SR RSR

2014 TF 105.9

Missouri Southern (MO) · Grade SO-2

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-02 Meet results → Men's 3000 Steeplechase 9:45.74 10th · 3rd on team — — PR SR
2014-04-25 Meet results → Men's 1500 Meters 4:12.69 12th · 6th on team 105.5 — PR SR
2014-04-19 Meet results → Men's 3000 Steeplechase 9:54.48 1st · 1st on team — — PR SR
2014-04-12 Meet results → Men's 1500 Meters 4:19.05 12th · 3rd on team 102.9 — PR SR
2014-04-05 Meet results → Men's 3000 Steeplechase 9:54.63 4th · 2nd on team — — PR SR
2014-03-28 Meet results → Men's 3000 Steeplechase 9:59.46 4th · 3rd on team — — PR SR
2014-02-15 Meet results → Men's 3000 Meters 8:54.1 11th · 7th on team 109.1 — ★PR SR RSR
2014-01-31 Meet results → Men's 3000 Meters 8:58.51 8th · 3rd on team 108.2 — PR SR RSR
2014-01-10 Meet results → Men's 3000 Meters 9:19.75 10th · 6th on team 104.1 — SR RSR
2014-01-10 Meet results → Men's Mile 4:36.59 12th · 6th on team 105.6 — PR SR RSR

2013 TF 104.8

Missouri Southern (MO) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-03 Meet results → Men's 3000 Steeplechase 10:36.7 14th · 2nd on team — —
2013-04-27 Meet results → Men's 3000 Steeplechase 10:21.01 8th · 1st on team — — PR SR
2013-04-20 Meet results → Men's 3000 Meters 9:00.3 3rd · 1st on team 106.4 — PR SR RSR
2013-04-13 Meet results → Men's 5000 Meters 15:57.15 7th · 2nd on team 104.7 — PR SR
2013-04-06 Meet results → Men's 5000 Meters 16:06.28 15th · 3rd on team 103.7 — PR SR
2013-04-06 Meet results → Men's 3000 Meters 9:18.98 19th · 2nd on team 102.9 —
2013-02-01 Meet results → Men's 3000 Meters 9:06.53 10th · 1st on team 106.1 — PR SR RSR