Emma Nowak

2016 XC 101.9

Richmond (IN) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-10-29	Pole Green Park	5000m	19:19	100th · 9th on team	116.0	-0.037	SR CSR RSR
2016-10-14	High Point Christian Academy	6000m	24:15.5	100th · 8th on team	111.0	-0.044	★CR SR CSR RSR
2016-09-16	Rider	6150m	24:09.8	55th · 11th on team	108.5	-0.088	★PR ★CR SR CSR RSR
2016-09-03	Pole Green Park -- Richmond, VA	3219m	11:59.3	44th · 11th on team	72.1	-0.085	★PR ★CR SR CSR RSR

2015 XC 72.9

Richmond (IN) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-09-05	Pole Green Park -- Richmond, VA	3219m	12:00.7	24th · 13th on team	72.9	-0.085	PR CR SR CSR RSR

2014 XC 121.2

Richmond (IN) · Grade SO-2

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-01	Atlantic 10 Championships	5000m	19:30.4	68th · 8th on team	118.8	—	★CR CSR
2014-10-18	Princeton XC Invitational	6000m	23:20	110th · 4th on team	120.5	—	★CR SR CSR
2014-10-03	Notre Dame Cross Country Invitational	5000m	18:36.8	129th · 7th on team	124.5	—	★PR ★CR SR CSR RSR

2013 XC 116.6

Richmond (IN) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-02	Pole Green Park	5000m	18:47.9	65th · 7th on team	118.9	-0.037	PR ★CR SR CSR
2013-10-19	Baylands Park	6000m	22:44.9	140th · 8th on team	111.4	-0.099	★PR ★CR SR CSR
2013-10-19	Santa Clara Bronco XC Invitational	6000m	22:45	144th · 8th on team	—	—	★CR CSR
2013-10-05	Lehigh's Paul Short Run	6000m	23:33.1	322nd · 7th on team	—	—	PR ★CR SR CSR
2013-10-05	Lehigh University - Murray H. Goodman Campus	6000m	23:34	414th · 7th on team	107.9	-0.101	★CR CSR
2013-09-21	Eastern State Hospital	5000m	19:17.4	9th · 5th on team	118.4	-0.007	PR ★CR SR CSR
2013-09-06	Richmond Spider Open	3219m	11:27.7	30th · 6th on team	126.1	—	★PR ★CR ★R SR CSR RSR

2017 TF 109.4

Richmond (IN) · Grade SR-4

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-03-24	Meet results →	Women's 3000 Steeplechase	12:03.26	5th · 1st on team	—	—	★PR SR
2017-02-11	Finn Pincus Invitational	1mile	5:24.71	3rd · 1st on team	109.8	-0.035	★PR SR RSR
2017-01-14	Virginia Tech Invitational	3000m	10:53.91	14th · 5th on team	109.0	-0.042	SR RSR

2016 TF 107.2

Richmond (IN) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-05-07	Atlantic 10 Outdoor Championships	3ksteeple	11:47.04	12th · 2nd on team	—	-0.040	★PR SR
2016-04-16	New Captains Classic	2ksteeple	7:35.41	2nd · 2nd on team	—	-0.038	★PR SR
2016-04-02	Colonial Relays	3ksteeple	11:49.32	31st · 2nd on team	—	-0.041	PR SR
2016-03-26	Fred Harvey Invitational	3ksteeple	11:49.86	3rd · 2nd on team	—	-0.028	PR SR
2016-01-29	Meet results →	Women's 3000 Meters	10:54.04	27th · 8th on team	—	—	SR
2016-01-16	Art and Linda Maillet UNC Open	3000m	10:57.3	8th · 3rd on team	107.2	-0.040	SR RSR

2015 TF 111.4

Richmond (IN) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-04	Atlantic 10 Outdoor Championships	3ksteeple	11:57.36	12th · 2nd on team	—	-0.040	PR SR
2015-04-18	Meet results →	Women's 3000 Steeplechase	12:09.17	3rd · 1st on team	—	—	PR SR
2015-04-11	George Mason Springtime Invitational	1500m	4:52.98	38th · 2nd on team	111.4	-0.040	★PR SR RSR
2015-04-02	Meet results →	Women 3000m Run University	10:36.97	6th · 1st on team	—	—	★PR SR

2014 TF 108.7

Richmond (IN) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-04-19	Meet results →	Women's 3000 Meters	10:50.98	8th · 4th on team	—	—
2014-02-22	Atlantic-10 Indoor Track and Field Championships	3000m	10:43.77	22nd · 2nd on team	108.7	-0.043	★PR SR RSR
2014-02-01	Meet results →	Women's Mile	5:19.72	16th · 2nd on team	—	—	★PR SR
2014-01-24	Meet results →	Women's 3000 Meters	10:36.54	22nd · 3rd on team	—	—	★PR SR
2014-01-18	Meet results →	Women's 3000 Meters	10:43.35	16th · 3rd on team	—	—	PR SR