Racecast

Troy Fraley

Gonzaga (WA) · Sr · WA D3A · Compare head to head

Athlete rating 115.5 2017 XC season
Best race 138.2 XC
Races 132
Seasons 11 2008 — 2018

RankedNation #1618·NCAA DI #1248·WEST #569·WCC #50·OR #19·Team #31 ?

Training paces & VO2max → critical speed 5:03/mi, fitted from 6 races in 2014

Rating scale ?

Cross Country

2017 XC 115.8

Gonzaga (WA) · Grade SR-4

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-09-29 Springfield Golf Course 8000m 24:03.2 1st · 1st on team 115.8 -0.146 ★CR SR CSR RSR
2017-09-29 Springfield Golf Course 8000m 24:03.2 4th · 1st on team 115.8 -0.146
2017-09-29 Springfield Golf Course 8000m 24:03.2 1st · 1st on team 115.8 -0.146
2017-09-29 Springfield Golf Course 8000m 24:03.2 1st · 1st on team 115.8 -0.146
2017-09-29 Springfield Golf Course 8000m 24:03.2 4th · 1st on team 115.8 -0.146
2017-09-29 Springfield Golf Course 8000m 24:03.2 1st · 1st on team 115.8 -0.146
2017-09-29 Springfield Golf Course 8000m 24:03.2 1st · 1st on team 115.8 -0.146
2017-09-29 Springfield Golf Course 8000m 24:03.2 4th · 1st on team 115.8 -0.146
2017-09-29 Springfield Golf Course 8000m 24:03.2 9th · 1st on team 115.8 -0.146

2016 XC 116.6

UNA-Gonzaga (WA) · Grade Senior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-09-30 University of Montana 8000m 24:55.6 1st · 1st on team 117.5 -0.118 ★CR SR CSR RSR
2016-09-01 University of Idaho Golf Course 6000m 18:23.9 1st · 1st on team 115.8 -0.137 ★CR SR CSR RSR

2015 XC 119.6

Gonzaga (WA) · Grade Jr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-13 Jefferson Park Golf Course 10000m 31:39.9 23rd · 2nd on team 115.8 -0.109 ★CR SR CSR
2015-10-31 Plantes Ferry 8000m 25:12.5 9th · 1st on team 115.7 -0.128
2015-10-17 Lewis-Clark 8000m 24:17 1st · 1st on team 119.8 -0.123 ★CR CSR
2015-10-02 Jefferson Park Golf Course 8000m 23:39.4 20th · 1st on team 121.8 -0.120 ★PR ★CR SR CSR
2015-09-19 Plantes Ferry 8000m 24:24.2 3rd · 1st on team 118.9 -0.128 ★CR SR CSR
2015-09-11 Alton Baker Park 8000m 24:48.1 7th · 2nd on team 118.0 -0.127 ★CR SR CSR
2015-09-01 Colfax Golf Club 6000m 17:42.2 2nd · 1st on team 127.3 -0.086 ★PR ★CR SR CSR RSR

2014 XC 128.8

Gonzaga (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-14 Stanford University Golf Course 10000m 30:16.1 36th · 1st on team 117.5 -0.137 ★PR ★CR SR CSR
2014-11-01 West Coast Conference Championships 8000m 24:14.6 24th · 2nd on team 137.5 — PR ★CR SR CSR
2014-10-03 Notre Dame Cross Country Invitational 8047m 24:17.4 60th · 2nd on team 138.1 — ★PR ★CR SR CSR RSR
2014-09-20 Plantes Ferry 8000m 25:11.5 3rd · 2nd on team 115.7 -0.128 CR SR CSR
2014-08-30 Clash of the Inland NW 6000m 18:14 3rd · 2nd on team 135.4 — PR ★CR SR CSR RSR

2013 XC 124.9

Gonzaga (WA) · Grade Fr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-15 Haggin Oaks Golf Course 10000m 32:17 120th · 6th on team 112.3 -0.121 PR ★CR SR CSR
2013-11-15 NCAA Division I West Region Cross Country Championships 10000m 32:16.5 120th · 6th on team — — PR ★CR SR CSR
2013-11-02 Pepperdine University 8000m 25:27 35th · 5th on team 114.9 -0.123 ★CR CSR
2013-11-02 West Coast Conference Championships 8000m 25:26.4 35th · 5th on team — — CR CSR
2013-10-19 2013 Inland Empire Championships 8000m 24:41 19th · 3rd on team 133.6 — ★CR CSR
2013-10-05 Bill Dellinger Invitational 8000m 25:22.9 45th · 4th on team 131.3 — ★CR CSR
2013-09-14 Sundodger Invitational 8000m 24:24 15th · 3rd on team 136.6 — PR ★CR SR CSR RSR
2013-08-31 Mead High School 6000m 18:22 2nd · 1st on team 120.3 -0.111 PR ★CR SR CSR RSR

2012 XC —

Glacier (MT) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-09-29 University of Montana Golf Course 4828m 14:45.3 3rd · 1st on team — -0.002 ★PR ★CR SR CSR

2011 XC 134.0

Glacier (MT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-10-22 University of Montana Golf Course 4828m 15:40 5th · 1st on team 130.6 -0.002
2011-09-24 University of Montana Golf Course 4828m 15:01.5 2nd · 1st on team 138.2 -0.002 PR CR ★R SR CSR RSR
2011-09-10 Kidsports 4828m 15:50 2nd · 1st on team 133.1 +0.023 PR ★CR R SR CSR RSR

2010 XC —

Glacier (MT) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-10-23 Bill Roberts Golf Course 4828m 16:37 21st · 1st on team — -0.014 ★CR CSR
2010-09-18 University of Montana Golf Course 4828m 16:01 14th · 1st on team — -0.002 PR CR SR CSR
2010-09-11 Flathead Cross Country Invitational 2010 5000m 16:41 6th · 1st on team — — ★PR ★CR SR CSR

2009 XC —

Glacier (MT) · Grade 9 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-10-24 University of Montana Golf Course 4828m 16:09.7 7th · 1st on team — -0.002 PR CR SR CSR
2009-10-03 Butte Invitational 4828m 16:30.8 8th · 1st on team — — ★PR ★CR SR CSR
2009-09-26 University of Montana Golf Course 4828m 16:27 35th · 1st on team — -0.002 PR CR SR CSR
2009-09-12 Flathead Cross Country Invitational 2009 5000m 16:58 7th · 1st on team — — PR ★CR SR CSR

2008 XC —

Flathead (MT) · Grade 2013

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-04 Butte Invitiational 3219m 12:37.8 1st · 1st on team — — ★PR ★CR SR CSR
2008-09-13 Flathead Cross Country Invitational 2008 3000m 9:00 2nd · 2nd on team — — ★PR ★CR SR CSR

Track & Field

2018 TF —

Gonzaga (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2018-05-25 NCAA DI West Region Track and Field Championships (Day 2) 3ksteeple 8:57.39 28th · 2nd on team — -0.036
2018-05-12 Portland Twilight 3ksteeple 8:54.56 2nd · 1st on team — -0.044 SR
2018-04-19 Bryan Clay Invitational (Day 1) 3ksteeple 8:57.27 12th · 2nd on team — -0.051 SR
2018-04-13 Meet results → Men's 5000 Meters 15:19.19 1st · 1st on team — — SR

2017 TF 117.1

Gonzaga (WA) · Grade Sr

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-09 NCAA Division I Outdoor Track & Field Championships (Day 3) 3ksteeple 8:35.38 7th · 1st on team — -0.039 ★PR SR
2017-06-07 Meet results → Men's 3000 Steeplechase Finals 8:35.38 7th · 1st on team — — ★PR SR
2017-06-07 NCAA Division I Outdoor Track & Field Championships (Day 1) 3ksteeple 8:43.08 6th · 1st on team — -0.039
2017-05-25 Meet results → Men's 3000 Steeplechase 8:44.99 1st · 1st on team — — ★PR SR
2017-05-13 Portland Twilight Meet 5000m 13:57.58 1st · 1st on team 118.7 -0.044 ★PR SR
2017-05-05 Payton Jordan Invitational 3ksteeple 8:39.3 4th · 1st on team — -0.045 PR SR
2017-04-22 Spokane Memorial Series 5000m 14:23.12 1st · 1st on team 118.0 -0.026 SR
2017-04-13 59th Annual Mt. SAC Relays (Day 1) 10-km 30:04.06 44th · 2nd on team 111.1 -0.049 ★PR SR
2017-04-07 Meet results → Men's 1500 Meters 3:52.94 1st · 1st on team — — SR
2017-03-31 UCLA Legends and Bob Larsen Distance Carnival (Day 1) 3ksteeple 8:45.14 2nd · 1st on team — -0.042 PR SR
2017-03-23 Meet results → Men's 1500 Meters 3:52.99 1st · 1st on team — — SR
2017-03-23 Meet results → Men's 800 Meters 1:55.76 2nd · 2nd on team — — SR
2017-03-18 Buc Scoring Meet 3ksteeple 9:04.36 1st · 1st on team — -0.029 PR SR
2017-02-11 Husky Classic 3000m 8:10.1 33rd · 2nd on team 116.5 -0.046
2017-01-28 UW Indoor Invitational (Day 2) 3000m 7:58.14 7th · 1st on team 119.4 -0.046 SR RSR
2017-01-14 UW Indoor Preview 3000m 8:00.54 1st · 1st on team 118.8 -0.046 SR RSR

2016 TF 119.0

UNAT-Gonzaga (WA) · Grade Junior

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-15 Meet results → Men's 1500 Meters 3:45.49 2nd · 1st on team — — ★PR SR
2016-05-12 Meet results → Men's 5000 Meters 14:06.29 1st · 1st on team — — ★PR SR
2016-04-23 Meet results → Men's 1500 Meters 3:47.18 1st · 1st on team — —
2016-04-22 Meet results → Men's 1500 Meters 3:47.18 1st · 1st on team — — PR SR
2016-04-16 Oregon Relays 5000m 14:02.43 6th · 2nd on team 119.8 -0.039 PR SR RSR
2016-04-08 Meet results → Men's 1500 Meters 3:51.38 1st · 1st on team — —
2016-04-02 Meet results → Men's 5000 Meters 14:30.45 1st · 1st on team — — PR SR
2016-03-17 Meet results → Men's 1500 Meters 3:49.14 1st · 1st on team — — PR SR
2016-03-17 Meet results → Men's 800 Meters 1:53.6 1st · 1st on team — — ★PR SR
2016-03-11 Meet results → Men's 3000 Meters 8:12.1 14th · 1st on team — —
2016-02-12 Husky Classic 3000m 7:57.16 12th · 1st on team 119.5 -0.046 ★PR SR RSR
2016-01-29 Meet results → Men's 3000 Meters 7:59 5th · 1st on team — — ★PR SR
2016-01-16 UW Preview 3000m 8:04.37 2nd · 1st on team 117.8 -0.046 PR SR RSR

2015 TF 114.6

Gonzaga (WA) · Grade So

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-29 NCAA DI West Region Outdoor T&F Champs (Day 2) 3ksteeple 9:10.49 29th · 1st on team — -0.037 PR SR
2015-05-13 Meet results → Men's Mile 4:13.8 6th · 4th on team — — ★PR SR
2015-04-25 Meet results → Men's 3000 Steeplechase 9:13.39 1st · 1st on team — —
2015-04-16 Mt. SAC Relays (Day 1) 10-km 30:07.13 14th · 1st on team 114.4 -0.044 PR SR
2015-04-10 Meet results → Men's 1500 Meters 3:54.47 2nd · 1st on team — — PR SR
2015-04-10 Meet results → Men's 800 Meters 1:56.17 5th · 2nd on team — — PR SR
2015-04-03 Meet results → Men's 3000 Steeplechase 8:56.23 2nd · 1st on team — — PR SR
2015-03-28 Meet results → Men's 5000 Meters 15:29.79 1st · 1st on team — — SR
2015-03-19 Meet results → Men's 3000 Steeplechase 9:19.39 2nd · 2nd on team — — PR SR
2015-02-14 Husky Classic (Day 2) 3000m 8:17.2 48th · 1st on team 114.9 -0.046 PR SR RSR
2015-01-30 Meet results → Men's 3000 Meters 8:16.01 16th · 1st on team — — PR SR
2015-01-17 Meet results → Men's 3000 Meters 8:21.77 13th · 2nd on team — — PR SR

2014 TF 109.1

Gonzaga (WA) · Grade FR-1

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-05-15 Meet results → Men's 3000 Steeplechase 9:30.59 4th · 3rd on team — — PR SR
2014-04-25 Meet results → Men's 3000 Steeplechase 9:41.34 1st · 1st on team — — PR SR
2014-04-11 Meet results → Men's 1500 Meters 4:00.72 15th · 10th on team — — PR SR
2014-04-04 San Francisco State Distance Carnival 3ksteeple 9:17.6 9th · 2nd on team — -0.048 PR SR
2014-03-22 Meet results → Men's 2000 Steeplechase 6:05.57 10th · 3rd on team — — ★PR SR
2014-03-15 Meet results → Men's 5000 Meters 15:03.58 5th · 5th on team — — PR SR
2014-02-14 Husky Indoor Classic 3000m 8:39.88 57th · 4th on team 109.8 -0.046 PR SR RSR
2014-01-31 UW Invitational (Day 1) 5000m 15:06 19th · 3rd on team 109.1 -0.046 PR SR RSR
2014-01-18 2014 Univ of Washington Indoor Preview 3000m 8:47.33 35th · 8th on team 108.3 -0.046 PR SR RSR

2013 TF —

Glacier (MT) · Grade 12 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-05-25 Montana Class A & AA State Track Meet 3200m 9:21 2nd · 1st on team — -0.006
2013-05-25 Montana Class A & AA State Track Meet 1600m 4:17.3 2nd · 1st on team — -0.006 ★PR SR
2013-05-17 Meet results → Men's 3200 Meters 9:21.62 1st · 1st on team — — ★PR SR
2013-05-17 Meet results → Men's 1600 Meters 4:21.3 2nd · 1st on team — — ★PR SR
2013-04-27 Meet results → Boys 1600m Run Varsity 4:28.75 1st · 1st on team — — ★PR SR
2013-04-27 Meet results → Boys 800m Run Varsity 1:59.31 1st · 1st on team — — ★PR SR
2013-04-20 Meet results → Men's 800 Meters 2:00.05 4th · 1st on team — — PR SR
2013-04-20 Meet results → Men's 1600 Meters 4:31.35 2nd · 1st on team — —
2013-04-13 Meet results → Men's 1600 Meters 4:23.59 3rd · 1st on team — — SR
2013-04-06 Arcadia Invitational 3200m 9:12.68 12th · 1st on team — -0.046 ★PR SR
2013-02-16 Meet results → Men's 3000 Meters 8:59.91 2nd · 1st on team — — SR

2012 TF 129.1

Glacier (MT) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2012-05-26 Montana AA-C State Track Meet 1600m 4:26.14 3rd · 1st on team 131.3 -0.010
2012-05-26 Montana AA-C State Track Meet 3200m 9:47.12 3rd · 1st on team 128.8 -0.010
2012-05-18 Western AA Divisional 3200m 9:25.1 2nd · 1st on team 130.7 -0.028 PR SR
2012-05-18 Western AA Divisional 1600m 4:23.48 2nd · 1st on team 129.4 -0.028 PR SR
2012-04-28 Meet results → Men's 1600 Meters 4:22.64 2nd · 1st on team — — PR SR
2012-04-21 Boys Dahlberg Invitational 1600m 4:33.61 2nd · 1st on team 127.1 -0.010
2012-04-21 Boys Dahlberg Invitational 3200m 9:31.64 1st · 1st on team 131.9 -0.010 RSR
2012-04-14 Missoula County Invitational 1600m 4:29.72 2nd · 1st on team 126.0 -0.028 PR SR
2012-04-07 Arcadia Invitational - Day Two 3200m 9:26.78 30th · 1st on team 127.9 -0.046 PR SR RSR
2012-02-04 Meet results → Men's 3000 Meters 8:54.56 10th · 1st on team — — PR SR

2011 TF —

Glacier (MT) · Grade 10 ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2011-05-27 Montana AA State T&F Championships 3200m 9:52.81 5th · 1st on team — -0.010
2011-05-27 Montana AA State T&F Championships 1600m 4:35.7 6th · 1st on team — -0.010
2011-05-20 Western AA Divisionals 1600m 4:30.48 4th · 1st on team — -0.025 PR SR
2011-05-20 Western AA Divisionals 3200m 9:44.06 5th · 1st on team — -0.025 PR SR
2011-04-23 Meet results → Men's 3200 Meters 9:58.79 5th · 1st on team — —
2011-04-23 Meet results → Men's 1600 Meters 4:42.87 7th · 1st on team — — PR SR
2011-04-16 Meet results → Men's 3200 Meters 9:49.89 4th · 1st on team — — PR SR
2011-04-16 Meet results → Men's 1600 Meters 4:45.27 5th · 1st on team — — PR SR

2010 TF —

Glacier (MT) · Grade Freshman ✱

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-21 Meet results → Men's 3200 Meters 10:32.13 11th · 1st on team — —
2010-05-21 Meet results → Men's 1600 Meters 5:03.42 27th · 3rd on team — —
2010-05-01 Meet results → Men's 1600 Meters Division 1 4:45.46 5th · 1st on team — — ★PR SR
2010-04-24 Meet results → Men's 3200 Meters 10:18.85 8th · 1st on team — — PR SR
2010-04-24 Meet results → Men's 1600 Meters 4:57.4 17th · 1st on team — — PR SR