Cross Country
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | PSU Blue Course | 10000m | 31:00 | 8th · 2nd on team | 118.8 | -0.109 | ★CR SR CSR RSR |
| 2016-10-29 | West Windsor Field | 8000m | 24:01.1 | 6th · 3rd on team | 118.7 | -0.157 | ★PR ★CR SR CSR RSR |
| 2016-10-14 | Zimmer Championship Cross Country Course | 8000m | 26:34 | 183rd · 4th on team | 110.6 | -0.136 | ★CR CSR |
| 2016-09-17 | Princeton | 8000m | 25:09.6 | 4th · 3rd on team | 113.8 | -0.155 | ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-09-11 | Franklin Park | 8000m | 24:48.7 | 2nd · 1st on team | 114.2 | -0.152 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Mid-Atlantic Region Cross Country Championships | 10000m | 30:47.7 | 24th · 4th on team | 134.8 | — | ★PR ★CR SR CSR |
| 2014-11-01 | Ivy League Heptagonal Cross Country Championships | 8000m | 24:57.5 | 18th · 6th on team | 135.5 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-23 | Van Cortlandt Park | 8046m | 25:49 | 23rd · 3rd on team | 114.6 | -0.130 | ★PR ★CR SR CSR |
| 2013-11-02 | West Windsor Field | 8000m | 25:00.4 | 56th · 11th on team | 114.4 | -0.157 | |
| 2013-10-19 | West Windsor Field | 8000m | 24:24 | 18th · 2nd on team | 116.4 | -0.157 | PR CR SR CSR |
| 2013-10-04 | Notre Dame Cross Country Invitational | 8047m | 26:10.5 | 135th · 8th on team | 129.9 | — | ★PR ★CR SR CSR RSR |
| 2013-09-14 | White Clay Creek State Park Nature Center | 8000m | 25:53.2 | 6th · 6th on team | 114.3 | -0.117 | PR ★CR SR CSR RSR |
2012 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-11-10 | Hereford HS | 4828m | 16:02.7 | 1st · 1st on team | 134.3 | +0.063 | ★CR CSR |
| 2012-11-01 | High Point Farm | 5000m | 15:22.7 | 1st · 1st on team | 139.8 | +0.014 | ★PR ★CR ★R SR CSR RSR |
| 2012-10-13 | Bull Run Regional Park | 5000m | 15:27 | 4th · 1st on team | 133.5 | -0.023 | PR ★CR R SR CSR RSR |
| 2012-09-29 | Boonsboro HS | 4828m | 15:01.3 | 1st · 1st on team | 131.9 | -0.030 | ★PR ★CR SR CSR |
| 2012-09-22 | Hereford HS | 4828m | 16:29 | 1st · 1st on team | 133.0 | +0.063 | PR CR R SR CSR RSR |
| 2012-09-11 | Martin Luther King Park | 5000m | 17:59 | 1st · 1st on team | 120.2 | +0.016 | ★CR CSR |
| 2012-09-01 | South River High School | 5000m | 16:17 | 1st · 1st on team | 127.5 | -0.021 | PR ★CR SR CSR RSR |
Track & Field
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA D1 East Preliminary Round | 10-km | 30:33.11 | 19th · 1st on team | 110.8 | -0.037 | |
| 2017-05-07 | Ivy League Outdoor Track & Field Championships | 5000m | 14:36.22 | 9th · 1st on team | 115.6 | -0.032 | |
| 2017-05-07 | Ivy League Outdoor Track & Field Championships | 10-km | 32:00 | 2nd · 1st on team | 106.8 | -0.032 | |
| 2017-04-22 | Princeton Larry Ellis Invitational | 10-km | 29:48.87 | 1st · 1st on team | 111.3 | -0.044 | ★PR SR |
| 2017-04-08 | Meet results → | Men 1500m Run | 4:02.76 | 19th · 5th on team | — | — | ★PR SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 5000m | 15:01.78 | 87th · 5th on team | 111.8 | -0.039 | |
| 2017-02-26 | Ivy League Indoor Track & Field Championships | 5000m | 14:27.51 | 8th · 2nd on team | 114.9 | -0.050 | |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 5000m | 14:10.68 | 4th · 1st on team | 116.3 | -0.057 | ★PR SR RSR |
| 2017-01-29 | Harvard Yale Princeton Indoor Meet | 3000m | 8:25.62 | 3rd · 2nd on team | 114.4 | -0.054 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-02-28 | Ivy League Indoor Championships | 5000m | 15:02.75 | 19th · 2nd on team | 112.2 | -0.038 | PR SR |
| 2016-02-12 | Fastrack National Invite | 3000m | 8:11.95 | 15th · 1st on team | 117.5 | -0.053 | ★PR SR RSR |
| 2016-01-29 | H-Y-P Meet | 3000m | 8:19.19 | 3rd · 2nd on team | 115.8 | -0.053 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-01 | Meet results → | Men 1500m Run Friday | 4:12.66 | 29th · 7th on team | — | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 5000 Meters | 14:54.39 | 34th · 4th on team | — | — | ★PR SR |
| 2015-04-11 | Meet results → | Men's 1500 Meters | 3:59.92 | 5th · 3rd on team | — | — | ★PR SR |
| 2015-04-11 | Meet results → | Men's 800 Meters | 1:59.96 | 16th · 6th on team | — | — | ★PR SR |
| 2015-02-28 | Ivy League Heptagonal Championships | 1mile | 4:25.05 | 30th · 3rd on team | 108.7 | -0.040 | ★PR SR |
| 2015-02-14 | Yale vs Harvard and Princeton | 3000m | 8:16.8 | 4th · 3rd on team | 116.5 | -0.054 | PR SR RSR |
| 2015-02-06 | Meet results → | Men's 3000 Meters | 8:26.87 | 9th · 1st on team | — | — | ★PR SR |
| 2015-01-30 | Meet results → | Men 1 Mile Run College | 4:06.23 | 4th · 1st on team | — | — | ★PR SR |
| 2015-01-05 | Meet results → | Men's Mile | 4:18.51 | 4th · 3rd on team | — | — | ★PR SR |
2013 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-05-25 | Maryland State Championships - Day 2 | 1600m | 4:24.85 | 2nd · 1st on team | 128.0 | -0.045 | |
| 2013-05-24 | 3A/4A Maryland State Championships | 3200m | 9:29.46 | 1st · 1st on team | 128.3 | -0.045 | SR |
| 2013-05-16 | MPSSAA 4A West Regional Championships | 1600m | 4:21.43 | 1st · 1st on team | 131.5 | -0.023 | ★PR SR RSR |
| 2013-05-16 | MPSSAA 4A West Regional Championships | 800m | 2:07.84 | 19th · 3rd on team | 119.0 | -0.023 | |
| 2013-05-15 | MPSSAA 4A West Regional Championships | 3200m | 9:51.54 | 1st · 1st on team | 125.4 | -0.023 | |
| 2013-05-08 | Montgomery County A Championships | 800m | 2:30.04 | 29th · 2nd on team | — | -0.020 | |
| 2013-05-08 | Montgomery County A Championships | 1600m | 4:22.53 | 2nd · 1st on team | 131.0 | -0.020 | PR SR RSR |
| 2013-05-08 | Montgomery County A Championships | 3200m | 9:41.51 | 2nd · 1st on team | 128.0 | -0.020 | |
| 2013-04-23 | Clarksburg, Watkins Mill @ Seneca Valley | 1600m | 4:43 | 1st · 1st on team | 122.3 | -0.011 | |
| 2013-04-16 | Clarksburg @ Quince Orchard | 400m | 52.04 | 3rd · 1st on team | — | -0.020 | ★PR SR |
| 2013-04-16 | Clarksburg @ Quince Orchard | 800m | 2:05.8 | 1st · 1st on team | 121.3 | -0.020 | |
| 2013-04-12 | Lanham Rebel Relays | 800m | 2:00.82 | 1st · 1st on team | 124.3 | -0.033 | |
| 2013-03-21 | Coyote Invitational | 1600m | 4:35.49 | 2nd · 1st on team | 124.4 | -0.030 | |
| 2013-02-19 | MPSSAA 3A & 4A Maryland State Championship | 1600m | 4:22.91 | 2nd · 1st on team | 129.1 | -0.045 | SR |
| 2013-02-19 | MPSSAA 3A & 4A Maryland State Championship | 3200m | 9:33.06 | 2nd · 1st on team | 127.6 | -0.045 | |
| 2013-02-19 | MPSSAA 3A & 4A Maryland State Championship | 800m | 1:59.99 | 2nd · 1st on team | 125.5 | -0.045 | ★PR SR |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 1600m | 4:30.25 | 1st · 1st on team | 125.6 | -0.045 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 3200m | 9:56.92 | 1st · 1st on team | 122.5 | -0.045 | |
| 2013-02-07 | MPSSAA 4A West Regional Championships | 800m | 2:01.89 | 1st · 1st on team | 123.5 | -0.045 | PR SR |
| 2013-01-26 | Last Track To Philly | 3200m | 9:30.6 | 1st · 1st on team | 129.4 | -0.036 | RSR |
| 2013-01-22 | Montgomery County Championships | 1600m | 4:23.45 | 1st · 1st on team | 128.8 | -0.045 | SR RSR |
| 2013-01-22 | Montgomery County Championships | 3200m | 9:29.67 | 1st · 1st on team | 128.4 | -0.045 | SR |
| 2013-01-22 | Montgomery County Championships | 800m | 2:10.93 | 12th · 2nd on team | 115.0 | -0.045 | |
| 2013-01-12 | Montgomery Invitational | 3200m | 9:41.34 | 4th · 1st on team | 125.8 | -0.045 | SR |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 800m | 2:03.56 | 3rd · 1st on team | 121.9 | -0.045 | PR SR |
| 2013-01-05 | Southern Maryland Indoor Track Classic | 1600m | 4:27.11 | 1st · 1st on team | 127.1 | -0.045 | SR RSR |
| 2012-12-26 | MCPS Meet #2 | 1600m | 4:32.5 | 2nd · 1st on team | 124.1 | -0.045 | SR |
| 2012-12-26 | MCPS Meet #2 | 3200m | 9:46.23 | 1st · 1st on team | 124.5 | -0.045 | SR RSR |
| 2012-12-21 | Dwight Scott Western Maryland | 3200m | 9:51.24 | 1st · 1st on team | 124.3 | -0.039 | SR RSR |
| 2012-12-15 | Dickinson College HS Invitational | 1600m | 4:43.12 | 2nd · 1st on team | 120.5 | -0.036 | SR RSR |
| 2012-12-11 | MCPS Meet #1 | 500m | 1:11.82 | 9th · 3rd on team | — | -0.045 | ★PR SR |
| 2012-12-11 | MCPS Meet #1 | 800m | 2:05.84 | 1st · 1st on team | 119.4 | -0.045 | SR RSR |
2012 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2012-05-26 | MPSSAA 4A Maryland State Championships | 3200m | 9:25.3 | 2nd · 1st on team | 128.9 | -0.045 | |
| 2012-05-26 | MPSSAA 4A Maryland State Championships | 1600m | 4:26.09 | 6th · 1st on team | 126.2 | -0.045 | |
| 2012-05-25 | MPSSAA 4A Maryland State Championships | 3200m | 9:25.3 | 2nd · 1st on team | 128.0 | -0.045 | PR SR |
| 2012-05-17 | MPSSAA 4A West Regional Championships | 1600m | 4:22.72 | 2nd · 1st on team | 130.9 | -0.019 | PR R SR RSR |
| 2012-05-17 | MPSSAA 4A West Regional Championships | 800m | 2:09.89 | 24th · 1st on team | 117.3 | -0.019 | |
| 2012-05-16 | MPSSAA 4A West Regional Championships | 3200m | 9:33.9 | 1st · 1st on team | 130.4 | -0.019 | R RSR |
| 2012-05-09 | Montgomery County A Championships | 3200m | 9:30.35 | 1st · 1st on team | 129.8 | -0.023 | PR SR RSR |
| 2012-05-09 | Montgomery County A Championships | 1600m | 4:25.86 | 4th · 1st on team | 128.9 | -0.023 | |
| 2012-04-20 | 22nd Knights Invitational | 1500m | 4:08.28 | 1st · 1st on team | 125.4 | -0.041 | ★PR SR |
| 2012-04-20 | 22nd Knights Invitational | 3000m | 9:21.71 | 6th · 1st on team | 120.5 | -0.041 | SR |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 3200m | 9:42.3 | 1st · 1st on team | 127.6 | -0.020 | RSR |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 1600m | 4:27.6 | 1st · 1st on team | 128.4 | -0.020 | RSR |
| 2012-04-11 | Quince Orchard & Clarksburg @ Northwest | 800m | 2:14.4 | 6th · 2nd on team | 113.5 | -0.020 | |
| 2012-03-23 | Coyote Invitational | 800m | 2:03.85 | 2nd · 1st on team | 121.0 | -0.030 | PR SR |
| 2012-03-23 | Coyote Invitational | 1600m | 4:27.73 | 3rd · 1st on team | 126.7 | -0.030 | |
| 2012-02-21 | 3A/4A Maryland State Championships | 1600m | 4:25.82 | 4th · 1st on team | 127.2 | -0.045 | SR RSR |
| 2012-02-21 | 3A/4A Maryland State Championships | 3200m | 9:39.41 | 2nd · 1st on team | 126.0 | -0.045 | SR |
| 2012-01-28 | Virginia Tech HS Invitational | 1000m | 2:45.54 | 28th · 1st on team | 117.0 | -0.042 | |
| 2012-01-27 | Virginia Tech HS Invitational | 1000m | 2:45.54 | 28th · 1st on team | 117.0 | -0.042 | PR SR |
| 2012-01-23 | Montgomery County Championships | 1600m | 4:34.25 | 3rd · 1st on team | 123.3 | -0.045 | |
| 2012-01-23 | Montgomery County Championships | 3200m | 9:45.5 | 3rd · 1st on team | 124.7 | -0.045 | SR |
| 2012-01-14 | Southern Maryland Indoor Track Classic | 3200m | 9:53.01 | 3rd · 1st on team | 123.1 | -0.045 | SR |
| 2012-01-07 | Montgomery Invitational | 1mile | 4:34.43 | 8th · 1st on team | 124.0 | -0.045 | PR SR |
| 2011-12-28 | MCPS Meet #2 | hj | NH | — | — | -0.045 | |
| 2011-12-28 | MCPS Meet #2 | 3200m | 9:59.24 | 1st · 1st on team | 121.7 | -0.045 | SR |
| 2011-12-13 | MCPS Meet #1 | 1600m | 4:29.8 | 3rd · 1st on team | 125.2 | -0.045 | SR RSR |
| 2011-12-13 | MCPS Meet #1 | 3200m | 10:00.28 | 1st · 1st on team | 121.5 | -0.045 | SR |
| 2011-12-10 | Essex Meet #1 | 1600m | 4:45.92 | 1st · 1st on team | 120.0 | -0.018 | SR RSR |
2011 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2011-05-28 | Maryland 3A State Track & Field Championships | 1600m | 4:28.8 | 6th · 1st on team | 124.5 | -0.045 | |
| 2011-05-28 | Maryland 3A State Track & Field Championships | 3200m | 9:31.5 | 2nd · 1st on team | 127.2 | -0.045 | PR SR |
| 2011-05-19 | MD Class 3A West Regional Championship | 3200m | 9:32.89 | 2nd · 1st on team | 127.9 | -0.029 | |
| 2011-05-19 | MD Class 3A West Regional Championship | 800m | 2:04.15 | 8th · 1st on team | 120.9 | -0.029 | PR SR |
| 2011-05-19 | MD Class 3A West Regional Championship | 1600m | 4:29.42 | 3rd · 1st on team | 125.5 | -0.029 | |
| 2011-05-18 | MD Class 3A West Regional Championship | 3200m | 9:32.89 | 2nd · 1st on team | 128.3 | -0.029 | PR SR |
| 2011-05-10 | Montgomery County Championship Meet | 800m | 2:07.42 | 22nd · 1st on team | 119.1 | -0.023 | PR SR |
| 2011-05-10 | Montgomery County Championship Meet | 1600m | 4:22.92 | 3rd · 1st on team | 130.2 | -0.023 | PR R SR RSR |
| 2011-05-10 | Montgomery County Championship Meet | 3200m | 9:50.35 | 4th · 1st on team | 126.1 | -0.023 | PR SR |
| 2011-04-15 | Knights Invitational | 3000m | 9:08.24 | 1st · 1st on team | 123.8 | -0.041 | PR R SR RSR |
| 2011-04-02 | Dwight Scott Invitational | 1600m | 4:41.93 | 2nd · 1st on team | 120.7 | -0.027 | |
| 2011-02-22 | Maryland 3A/4A State Indoor Championships | 1600m | 4:35.09 | 7th · 1st on team | 122.7 | -0.045 | |
| 2011-02-09 | MPSSAA 3A West Region Championships | 1600m | 4:43.8 | 3rd · 1st on team | 122.2 | -0.008 | |
| 2011-02-09 | MPSSAA 3A West Region Championships | 3200m | 10:18.5 | 5th · 1st on team | 121.5 | -0.008 | SR |
| 2011-02-09 | MPSSAA 3A West Region Championships | 800m | 2:19.8 | 13th · 1st on team | 110.1 | -0.008 | |
| 2011-01-24 | Montgomery County Championships | 1600m | 4:35.15 | 6th · 1st on team | 122.7 | -0.045 | |
| 2011-01-08 | Montgomery Invitational | 1600m | 4:34.11 | 5th · 1st on team | 123.2 | -0.045 | PR R SR RSR |
| 2010-12-29 | MCPS Developmental #2 | 55m | 7.84 | 15th · 5th on team | — | -0.045 | ★PR SR |
| 2010-12-22 | MCPS Developmental #1 | 3200m | 10:44 | 6th · 2nd on team | 113.0 | -0.045 | |
| 2010-12-22 | MCPS Developmental #1 | 1600m | 4:42 | 4th · 1st on team | 119.2 | -0.045 | |
| 2010-12-18 | Smithsburg Invitational | 3200m | 10:37.1 | 1st · 1st on team | 114.9 | -0.039 | |
| 2010-12-18 | Smithsburg Invitational | 1600m | 4:46.58 | 2nd · 1st on team | 118.1 | -0.039 | |
| 2010-12-11 | CCBC Essex Indoor Track Meet | 3200m | 10:30.8 | 1st · 1st on team | 117.6 | -0.018 | SR |
| 2010-12-04 | MCPS Scrimmage | 1600m | 4:42 | 5th · 1st on team | 119.2 | -0.045 | PR R SR RSR |
| 2010-12-04 | MCPS Scrimmage | 800m | 2:11 | 7th · 1st on team | 114.3 | -0.045 | PR SR |
2010 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2010-05-12 | Race results → | 3200m | 10:01.72 | 12th · 2nd on team | — | — | PR SR |
| 2010-04-10 | Race results → | 300mh | 46.74 | 28th · 3rd on team | — | — | ★PR SR |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 3200m | 10:28 | 3rd · 1st on team | 117.5 | -0.030 | PR R SR RSR |
| 2010-03-23 | Quince Orchard and Sherwood at Clarksburg | 1600m | 4:53.7 | 5th · 2nd on team | 115.5 | -0.030 | PR SR |
| 2009-12-16 | Catonsville Invite | 1600m | 4:56 | 1st · 1st on team | 117.0 | -0.006 | PR R SR RSR |