Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Laverne Gibson Course | 10000m | 31:28.8 | 22nd · 2nd on team | 117.7 | +0.076 | ★PR ★CR SR CSR RSR |
| 2017-10-28 | Oakland University | 8000m | 25:15.8 | 3rd · 2nd on team | 115.0 | +0.034 | ★CR CSR |
| 2017-10-13 | Bradley University | 8000m | 25:01.5 | 13th · 2nd on team | 113.9 | +0.009 | ★CR CSR |
| 2017-09-30 | EP Tom Sawyer State Park | 8000m | 24:28.7 | 41st · 2nd on team | 116.1 | +0.004 | ★PR ★CR SR CSR RSR |
| 2017-09-01 | Oakland University Home Course | 6000m | 18:38.7 | 1st · 1st on team | — | +0.023 | PR ★CR SR CSR |
| 2017-09-01 | Oakland University | 6000m | 18:38.6 | 1st · 1st on team | 113.7 | +0.023 | ★PR ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-09-02 | Oakland University | 6000m | 18:41.7 | 4th · 4th on team | 114.3 | +0.023 | PR CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-13 | Thomas Zimmer Cross Country Course | 10000m | 32:33.5 | 76th · 5th on team | — | +0.051 | ★CR SR CSR |
| 2015-10-31 | Elvin R. King Cross Country Course | 8000m | 25:00 | 6th · 1st on team | 115.8 | +0.037 | ★CR R CSR RSR |
| 2015-10-16 | Newman Golf Course | 7998m | 25:20.3 | 86th · 5th on team | 111.3 | +0.007 | ★PR ★CR SR CSR |
| 2015-10-03 | EP Tom Sawyer State Park | 8000m | 24:49 | 5th · 1st on team | 113.2 | +0.004 | PR CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Great Lakes Region Cross Country Championships | 10000m | 32:27 | 118th · 4th on team | 108.5 | — | PR ★CR SR CSR |
| 2014-11-01 | 2014 Horizon League Championships | 8000m | 25:08 | 9th · 2nd on team | 114.1 | — | PR ★CR SR CSR |
| 2014-10-17 | Bradley Pink Classic | 7998m | 25:24.6 | 30th · 1st on team | 112.8 | — | PR ★CR SR CSR |
| 2014-10-03 | Notre Dame Cross Country Invitational | 8047m | 24:53.8 | 28th · 2nd on team | 115.8 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-13 | 2014 UW Parkside Midwest CC Open - Men | 8000m | 26:04.2 | 6th · 3rd on team | 109.9 | — | ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | NCAA Division I Great Lakes Region Cross Country Championships | 10000m | 34:13 | 158th · 2nd on team | 102.8 | — | PR CR SR CSR |
| 2013-11-02 | Youngstown State | 8000m | 26:22.2 | 10th · 2nd on team | 110.7 | +0.034 | ★CR CSR |
| 2013-10-18 | Bradley Classic | 8000m | 25:49.5 | 86th · 4th on team | 110.1 | — | PR ★CR SR CSR |
| 2013-10-04 | Notre Dame Cross Country Invitational | 8047m | 26:36.6 | 44th · 2nd on team | 108.3 | — | PR CR SR CSR |
| 2013-09-21 | Thames Valley Golf Course | 8000m | 25:55 | 14th · 3rd on team | 113.1 | +0.030 | PR ★CR R SR CSR RSR |
| 2013-09-07 | Cass Benton Park OFFICIAL | 6437m | 21:15.1 | 6th · 2nd on team | 108.6 | +0.023 | ★PR ★CR R SR CSR RSR |
| 2013-08-30 | Oakland University | 5000m | 16:18.2 | 6th · 4th on team | 108.2 | +0.024 | ★PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-26 | NCAA DI East Region Track and Field Championships (Day 3) | 5000m | 14:30.96 | 24th · 1st on team | 115.1 | -0.031 | SR |
| 2018-05-24 | Meet results → | Men's 5000 Meters | 14:30.96 | 24th · 1st on team | 115.6 | — | |
| 2018-05-04 | Meet results → | Men's 1500 Meters Preliminaries | 3:58.26 | 6th · 2nd on team | 112.0 | — | ★PR SR |
| 2018-05-04 | Meet results → | Men's 1500 Meters Finals | 3:55.93 | 1st · 1st on team | 113.1 | — | ★PR SR |
| 2018-05-04 | Meet results → | Men's 5000 Meters | 14:44.15 | 2nd · 2nd on team | 113.9 | — | |
| 2018-04-20 | Meet results → | Men's 5000 Meters | 13:57.41 | 5th · 1st on team | 120.2 | — | ★PR ★R SR RSR |
| 2018-04-07 | Meet results → | Men's Mile | 4:19.39 | 2nd · 2nd on team | 111.4 | — | SR |
| 2018-03-30 | Meet results → | Men's 5000 Meters | 14:09.4 | 13th · 1st on team | 118.5 | — | PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-27 | NCAA D1 East Preliminary Round | 5000m | 14:41.26 | 29th · 2nd on team | 114.2 | -0.034 | |
| 2017-05-11 | Hillsdale Last Chance Meet | 5000m | 13:58.75 | 1st · 1st on team | 119.6 | -0.034 | ★PR R SR RSR |
| 2017-05-07 | Horizon League Outdoor Track & Field Championships | 1500m | 3:56.87 | 3rd · 1st on team | 113.1 | -0.030 | SR |
| 2017-05-07 | Horizon League Outdoor Track & Field Championships | 5000m | 14:48.88 | 2nd · 2nd on team | 114.7 | -0.030 | |
| 2017-04-22 | Virginia Challenge | 5000m | 15:10.85 | 55th · 2nd on team | 109.7 | -0.040 | |
| 2017-04-14 | Meet results → | Men's 800 Meters | 1:54.37 | 5th · 3rd on team | 112.3 | — | ★PR SR |
| 2017-04-08 | Oakland vs Detroit | 1mile | 4:14.55 | 2nd · 2nd on team | 113.6 | -0.027 | |
| 2017-03-25 | North Carolina State Raleigh Relays | 5000m | 14:13.59 | 18th · 1st on team | 118.2 | -0.038 | PR R SR RSR |
| 2017-02-26 | Horizon League Indoor Track & Field Championships | 1mile | 4:10.38 | 3rd · 2nd on team | 115.3 | -0.032 | |
| 2017-02-26 | Horizon League Indoor Track & Field Championships | 5000m | 14:32.59 | 1st · 1st on team | 115.9 | -0.032 | PR SR |
| 2017-02-26 | Horizon League Indoor Track & Field Championships | 3000m | 8:47.69 | 19th · 6th on team | 109.8 | -0.032 | SR |
| 2017-02-11 | Boston University David Hemery Valentine Invitational | 1mile | 4:10.31 | 32nd · 2nd on team | 113.3 | -0.053 | SR |
| 2017-02-04 | YSU National Invite | 5000m | 14:38.66 | 3rd · 2nd on team | 115.1 | -0.032 | PR SR |
| 2017-01-27 | Meet results → | Men's 3000 Meters | 8:14.17 | 3rd · 2nd on team | 117.0 | — | ★PR R SR RSR |
| 2017-01-13 | Jack Skoog Open | 1mile | 4:18.14 | 2nd · 2nd on team | 113.1 | -0.033 | SR |
| 2017-01-13 | Jack Skoog Open | 3000m | 8:47.85 | 2nd · 2nd on team | 110.6 | -0.033 | SR |
| 2016-12-03 | Meet results → | Men's 3000 Meters | 8:39.24 | 1st · 1st on team | 112.1 | — | SR RSR |
| 2016-12-03 | Meet results → | Men's Mile | 4:16.61 | 5th · 2nd on team | 113.5 | — | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-08 | Horizon League Outdoor Championships | 5000m | 14:58.39 | 6th · 3rd on team | 113.1 | -0.024 | PR SR |
| 2016-05-08 | Horizon League Outdoor Championships | 1500m | 3:54.37 | 4th · 1st on team | 114.6 | -0.024 | ★PR SR |
| 2016-04-26 | Meet results → | Men's 800 Meters | 1:56.97 | 3rd · 2nd on team | 109.7 | — | PR SR |
| 2016-04-23 | Jesse Owens Track Classic | 1500m | 4:02.04 | 22nd · 1st on team | 108.5 | -0.046 | |
| 2016-04-16 | Meet results → | Men's 5000 Meters | 14:56.87 | 1st · 1st on team | 112.1 | — | PR SR |
| 2016-04-02 | Meet results → | Men's 1500 Meters | 4:04.01 | 3rd · 1st on team | 108.9 | — | ★PR SR |
| 2016-03-26 | Raleigh Relays | 1500m | 3:54.7 | 29th · 1st on team | 112.6 | -0.038 | PR SR |
| 2016-02-28 | Horizon League Indoor Championships | 1mile | 4:08.8 | 4th · 2nd on team | 116.0 | -0.032 | ★PR R SR RSR |
| 2016-02-28 | Horizon League Indoor Championships | 3000m | 9:16.08 | 29th · 6th on team | 104.1 | -0.032 | |
| 2016-02-12 | GVSU Big Meet Invite (Friday) | 1mile | 4:11.96 | 14th · 2nd on team | 113.6 | -0.040 | PR SR |
| 2016-01-29 | Meet results → | Men's 3000 Meters | 8:21.89 | 2nd · 2nd on team | 115.1 | — | PR SR RSR |
| 2016-01-23 | EMU Triangular | 1mile | 4:18.72 | 3rd · 2nd on team | 112.1 | -0.039 | SR RSR |
| 2016-01-15 | Bob Eubanks Open | 3000m | 8:46.37 | 21st · 6th on team | 109.0 | -0.040 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-03-27 | Raleigh Relays | 1500m | 3:59.39 | 73rd · 1st on team | 111.8 | -0.038 | PR SR |
| 2015-02-28 | Meet results → | Men's 3000 Meters | 8:28.74 | 6th · 1st on team | 113.7 | — | PR SR RSR |
| 2015-02-14 | Meet results → | Men's 3000 Meters | 8:35.85 | 3rd · 1st on team | 112.1 | — | SR |
| 2015-02-13 | Big Meet | 1mile | 4:14.93 | 20th · 1st on team | 112.7 | -0.040 | SR RSR |
| 2015-02-06 | Meet results → | Men's Mile | 4:17.96 | 6th · 1st on team | 112.1 | — | SR RSR |
| 2015-01-30 | Meet results → | Men's Mile | 4:20.75 | 8th · 3rd on team | 110.9 | — | |
| 2015-01-23 | Meet results → | Men 3000m Run | 8:55.39 | 30th · 3rd on team | 110.1 | — | ★PR SR |
| 2015-01-16 | Meet results → | Men's Mile | 4:20.65 | 3rd · 2nd on team | 110.9 | — | SR RSR |
| 2015-01-09 | Meet results → | Men's 3000 Meters | 9:09.51 | 9th · 3rd on team | 106.1 | — | |
| 2014-12-06 | Meet results → | Men's 3000 Meters | 8:48.26 | 2nd · 2nd on team | 110.3 | — | SR RSR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-03-01 | Meet results → | Men's 3000 Meters | 8:34.46 | 2nd · 1st on team | 112.4 | — | |
| 2014-02-14 | Big Meet | 3000m | 8:30.14 | 7th · 2nd on team | 112.6 | -0.040 | ★PR SR |
| 2014-02-14 | Big Meet | 1mile | 4:12.92 | 19th · 2nd on team | 113.5 | -0.040 | PR SR |
| 2014-02-07 | Meet results → | Men's Mile | 4:14.24 | 5th · 1st on team | 113.6 | — | ★PR R SR RSR |
| 2014-01-31 | Meet results → | Men's 3000 Meters | 8:29.57 | 3rd · 2nd on team | 113.4 | — | PR R SR RSR |
| 2014-01-17 | Meet results → | Men's Mile | 4:26.39 | 7th · 1st on team | 108.4 | — | PR SR |
| 2014-01-10 | Meet results → | Men's 3000 Meters | 8:51.67 | 2nd · 2nd on team | 109.6 | — | PR SR RSR |
| 2013-12-07 | Meet results → | Men's 3000 Meters | 8:58.94 | 5th · 1st on team | 107.6 | — | PR SR RSR |