Speed rating — all races
Cross Country
XC speed rating
2017 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-11-10 | Iowa State Cross Country Course | 10000m | 29:51 | 31st · 1st on team | 118.3 | +0.019 | ★PR ★CR ★R SR CSR RSR |
| 2017-10-28 | Missouri State University | 8000m | 24:38.9 | 2nd · 1st on team | 117.2 | +0.028 | ★PR ★CR SR CSR RSR |
| 2017-10-13 | Bradley University | 8000m | 24:44.4 | 5th · 1st on team | 115.2 | +0.009 | PR ★CR SR CSR |
| 2017-09-29 | Notre Dame Burke Memorial Golf Course | 8046m | 24:46.7 | 5th · 1st on team | 116.8 | +0.014 | ★PR ★CR SR CSR RSR |
| 2017-09-08 | Illinois State | 8000m | 25:02.7 | 1st · 1st on team | 113.7 | +0.007 | ★CR SR CSR RSR |
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-11 | University of Iowa XC Course | 10000m | 31:24 | 54th · 1st on team | 114.9 | +0.043 | PR ★CR SR CSR |
| 2016-10-29 | Walters Ridge Golf Course | 8000m | 25:08.3 | 9th · 1st on team | — | — | ★CR CSR |
| 2016-10-29 | Pheasant Ridge Golf Course | 8000m | 25:08.2 | 9th · 1st on team | 115.4 | +0.022 | ★CR CSR RSR |
| 2016-10-14 | Bradley University | 8000m | 25:00.3 | 22nd · 2nd on team | 114.5 | +0.009 | PR CR SR CSR RSR |
| 2016-09-30 | Notre Dame | 8047m | 25:26.1 | 34th · 1st on team | 112.0 | +0.014 | ★CR SR CSR RSR |
| 2016-09-16 | Notre Dame Burke Memorial Golf Course | 8046m | 26:06.2 | 21st · 1st on team | 110.4 | +0.014 | PR CR SR CSR RSR |
| 2016-09-09 | Weibring Golf Course | 8000m | 26:05.7 | 27th · 2nd on team | 107.8 | +0.008 | ★CR SR CSR |
| 2016-09-03 | Montrose Harbor | 6000m | 19:21.7 | 4th · 2nd on team | 108.7 | +0.005 | ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Midwest Region Cross Country Championships | 9978m | 30:50.4 | 36th · 2nd on team | 113.9 | — | ★PR ★CR SR CSR |
| 2014-11-01 | 2014 Missouri Valley Cross Country Championships | 7998m | 24:57.1 | 19th · 2nd on team | 114.8 | — | ★PR ★CR SR CSR |
| 2014-10-18 | ISU Pre-National Invitational | 8000m | 25:36.8 | 23rd · 2nd on team | 112.1 | — | ★CR SR CSR |
| 2014-10-03 | Notre Dame Cross Country Invitational | 8047m | 24:49.5 | 131st · 3rd on team | 116.1 | — | ★PR ★CR R SR CSR RSR |
| 2014-09-05 | Badger Open | 6000m | 18:45 | 16th · 3rd on team | 113.2 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-02 | Ewing Park | 8000m | 25:39.8 | 33rd · 5th on team | 112.7 | +0.024 | ★CR CSR |
| 2013-10-19 | Laverne Gibson Course | 8000m | 25:16.1 | 216th · 3rd on team | 113.1 | +0.020 | PR ★CR R SR CSR RSR |
| 2013-10-04 | Notre Dame Cross Country Invitational | 8047m | 26:12.1 | 138th · 5th on team | 110.0 | — | PR CR SR CSR |
| 2013-09-20 | Notre Dame Burke Memorial Golf Course | 8000m | 25:55.4 | 16th · 3rd on team | 110.0 | +0.014 | PR ★CR SR CSR |
| 2013-09-06 | Wisconsin Badger Classic | 6000m | 18:49 | 11th · 5th on team | 112.7 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-13 | MVC Outdoor Track & Field Championships | 5000m | 15:10.54 | 7th · 1st on team | 112.1 | -0.025 | |
| 2018-05-04 | Meet results → | Men's 3000 Meters | 8:20.44 | 2nd · 1st on team | — | — | ★PR SR |
| 2018-04-21 | Beach Invitational (Day 2) | 1500m | 3:53.21 | 18th · 1st on team | 114.8 | -0.033 | ★PR SR |
| 2018-04-20 | 60th Annual Mt. SAC Relays (College/Elite Day 2) | 5000m | 14:19.43 | 16th · 1st on team | 115.8 | -0.044 | |
| 2018-04-12 | Meet results → | Men's 3000 Meters | 8:31.92 | 5th · 1st on team | — | — | SR |
| 2018-04-07 | Benedictine Invitational | 1500m | 4:06.36 | 3rd · 2nd on team | 108.6 | -0.032 | SR |
| 2018-03-30 | Meet results → | Men's 10,000 Meters | 30:58.32 | 72nd · 1st on team | — | — | SR |
| 2018-02-25 | Missouri Valley Indoor T&F Championships | 3000m | 8:31.09 | 9th · 2nd on team | 113.5 | -0.040 | |
| 2018-02-25 | Missouri Valley Indoor T&F Championships | 5000m | 15:02.22 | 8th · 1st on team | 112.1 | -0.040 | |
| 2018-02-09 | GVSU Big Meet - Friday | 3000m | 8:30.61 | 23rd · 2nd on team | 112.7 | -0.040 | SR |
| 2018-02-03 | Meyo Invitational | 5000m | 14:48.06 | 18th · 1st on team | 112.5 | -0.043 | |
| 2017-12-01 | GVSU Holiday Open | 5000m | 14:07.62 | 5th · 1st on team | 118.3 | -0.040 | ★PR SR RSR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-14 | Missouri Valley Outdoor Track & Field Championships | 10-km | 30:50.49 | 5th · 1st on team | 113.0 | -0.027 | ★PR SR |
| 2017-05-14 | Missouri Valley Outdoor Track & Field Championships | 5000m | 15:18.26 | 8th · 1st on team | 111.8 | -0.027 | |
| 2017-04-29 | Drake Relays | 5000m | 14:18.73 | 17th · 1st on team | 117.5 | -0.043 | R RSR |
| 2017-04-22 | Musco Twilght | 1500m | 3:57.48 | 4th · 1st on team | 111.9 | -0.030 | |
| 2017-04-15 | Beach Invitational (Day 2) | 1500m | 3:53.62 | 22nd · 2nd on team | 114.2 | -0.033 | PR SR |
| 2017-04-14 | 59th Annual Mt. SAC Relays (Day 2) | 5000m | 14:10.53 | 12th · 1st on team | 117.4 | -0.044 | PR R SR RSR |
| 2017-04-08 | Meet results → | Men's 1500 Meters | 3:56.36 | 8th · 4th on team | — | — | ★PR SR |
| 2017-03-25 | North Carolina State Raleigh Relays | 5000m | 14:22.25 | 24th · 1st on team | 117.0 | -0.038 | R SR RSR |
| 2017-03-18 | Stan Lyons Invite | 3000m | 8:37.88 | 12th · 1st on team | 113.4 | -0.021 | |
| 2017-03-18 | Stan Lyons Invite | 1500m | 3:58.81 | 6th · 2nd on team | 113.2 | -0.021 | SR |
| 2017-02-26 | Missouri Valley Indoor Track & Field Championships | 5000m | 14:45.25 | 11th · 1st on team | 114.4 | -0.040 | |
| 2017-02-26 | Missouri Valley Indoor Track & Field Championships | 3000m | 8:20.69 | 2nd · 1st on team | 115.7 | -0.040 | RSR |
| 2017-02-18 | Notre Dame Alex Wilson Invitational | 1mile | 4:09.35 | 8th · 1st on team | 114.7 | -0.043 | ★PR SR |
| 2017-02-11 | SPIRE NCAA Division I Indoor Track & Field Meet | 3000m | 8:19.8 | 9th · 1st on team | 115.5 | -0.036 | ★PR SR RSR |
| 2017-02-04 | Meyo Invitational | 1mile | 4:16.43 | 39th · 1st on team | 111.6 | -0.043 | |
| 2017-02-04 | Meyo Invitational | 5000m | 14:31.86 | 6th · 1st on team | 114.9 | -0.043 | SR RSR |
| 2017-01-28 | Black & Gold Premier | 1mile | 4:14.45 | 11th · 2nd on team | 113.5 | -0.038 | PR SR RSR |
| 2017-01-21 | John Tierney Classic | 1mile | 4:18.96 | 3rd · 2nd on team | 111.9 | -0.040 | SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-30 | NCAA DI West Region Outdoor T&F Champs (Day 3) | 5000m | 14:25.48 | 23rd · 1st on team | 115.9 | -0.031 | SR RSR |
| 2015-05-28 | Meet results → | Men's 5000 Meters | 14:25.48 | 23rd · 1st on team | — | — | |
| 2015-05-15 | Meet results → | Men's 5000 Meters | 14:44.53 | 1st · 1st on team | — | — | |
| 2015-05-15 | Meet results → | Men's 10,000 Meters | 30:07.25 | 4th · 1st on team | — | — | ★PR SR |
| 2015-04-03 | Meet results → | Men's 5000 Meters | 14:07.81 | 3rd · 1st on team | — | — | ★PR SR |
| 2015-03-27 | Raleigh Relays | 1500m | 3:55.97 | 42nd · 1st on team | 113.4 | -0.038 | PR SR RSR |
| 2015-03-21 | Meet results → | Men's 1500 Meters | 3:59.58 | 11th · 6th on team | — | — | PR SR |
| 2015-02-28 | Meet results → | Men's 5000 Meters | 14:35.24 | 6th · 2nd on team | — | — | |
| 2015-02-28 | Meet results → | Men's 3000 Meters | 8:23.63 | 5th · 2nd on team | — | — | PR SR |
| 2015-02-06 | Meet results → | Men's 5000 Meters | 14:18.11 | 1st · 1st on team | — | — | PR SR |
| 2015-01-23 | Meet results → | Men 3000m Run | 8:19.85 | 5th · 1st on team | — | — | ★PR SR |
2014 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-05-16 | Meet results → | Men's 5000 Meters | 14:50.34 | 8th · 1st on team | — | — | |
| 2014-04-18 | Mt. SAC Relays (Day 2) | 5000m | 14:21.38 | 3rd · 1st on team | 115.2 | -0.044 | PR R SR RSR |
| 2014-04-04 | San Francisco State Distance Carnival | 5000m | 14:32.54 | 15th · 2nd on team | 113.7 | -0.043 | PR SR |
| 2014-03-22 | Butler Bulldog Opener | 800m | 1:59.36 | 7th · 2nd on team | 108.6 | -0.021 | ★PR SR |
| 2014-03-22 | Butler Bulldog Opener | 1500m | 3:56.66 | 1st · 1st on team | 114.0 | -0.021 | PR SR |
| 2014-03-01 | Meet results → | Men's 3000 Meters | 8:24.72 | 4th · 1st on team | — | — | PR SR |
| 2014-02-14 | Big Meet | 1mile | 4:15.05 | 25th · 1st on team | 112.5 | -0.040 | PR SR |
| 2014-02-07 | Meet results → | Men's 5000 Meters | 14:38.33 | 16th · 2nd on team | — | — | PR SR |
| 2014-01-24 | Gladstein Invitational | 3000m | 8:28.37 | 9th · 1st on team | 114.9 | -0.043 | PR R SR RSR |
| 2014-01-17 | Meet results → | Men's Mile | 4:19.94 | 12th · 1st on team | — | — | ★PR SR |