Speed rating — all races
Cross Country
XC speed rating
2016 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-11-19 | Laverne Gibson Course | 10000m | 30:18.9 | 31st · 1st on team | 121.5 | +0.076 | ★PR ★CR ★R SR CSR RSR |
| 2016-11-11 | Zimmer Championship Cross Country Course | 10000m | 30:25.2 | 5th · 1st on team | 119.0 | +0.051 | PR ★CR SR CSR RSR |
| 2016-10-28 | Kent State Golf Course | 8000m | 25:10 | 1st · 1st on team | 116.7 | +0.042 | ★CR CSR |
| 2016-10-14 | Zimmer Championship Cross Country Course | 8000m | 24:38.3 | 54th · 1st on team | 118.3 | +0.026 | ★CR SR CSR |
| 2016-09-30 | Notre Dame | 8047m | 24:01.9 | 15th · 1st on team | 118.5 | +0.014 | ★PR ★CR SR CSR RSR |
2015 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-11-21 | EP Tom Sawyer State Park | 10000m | 31:29.8 | 154th · 1st on team | 116.0 | +0.055 | ★CR CSR |
| 2015-11-13 | Thomas Zimmer Cross Country Course | 10000m | 30:40.1 | 8th · 1st on team | — | +0.051 | PR ★CR SR CSR |
| 2015-10-31 | Akron | 8000m | 24:10.3 | 1st · 1st on team | 119.1 | +0.043 | ★CR R CSR RSR |
| 2015-10-17 | EP Tom Sawyer State Park | 8000m | 23:56 | 49th · 1st on team | 117.8 | +0.004 | ★PR ★CR SR CSR |
| 2015-10-02 | Notre Dame Burke Memorial Golf Course | 8046m | 24:23.9 | 31st · 2nd on team | 117.9 | +0.014 | ★PR ★CR SR CSR RSR |
2014 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2014-11-14 | NCAA Division I Great Lakes Region Cross Country Championships | 10000m | 30:47 | 28th · 2nd on team | 114.3 | — | PR ★CR SR CSR |
| 2014-11-01 | MAC Championship | 8000m | 24:29 | 7th · 4th on team | 117.1 | — | PR ★CR R SR CSR RSR |
| 2014-09-12 | 2014 Spartan Invitational | 8000m | 24:42 | 5th · 2nd on team | 116.1 | — | PR ★CR R SR CSR RSR |
| 2014-08-29 | Toledo Opener | 5000m | 15:28.4 | 1st · 1st on team | 112.2 | — | ★PR ★CR SR CSR RSR |
2013 XC
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2013-11-15 | NCAA Division I Great Lakes Region Cross Country Championships | 10000m | 34:12 | 157th · 7th on team | 102.9 | — | PR CR SR CSR |
| 2013-11-02 | Forest Creason Golf Course | 8000m | 25:41.5 | 16th · 6th on team | 110.1 | +0.001 | ★CR CSR |
| 2013-11-02 | Forest Creason Golf Course | 8000m | 25:41.5 | 16th · 6th on team | 110.1 | +0.001 | |
| 2013-10-19 | Laverne Gibson Course | 8000m | 25:13.7 | 6th · 1st on team | 113.3 | +0.020 | PR ★CR R SR CSR RSR |
| 2013-10-11 | Michigan Intercollegiate Championships | 8000m | 26:44 | 10th · 5th on team | 106.6 | — | PR ★CR R SR CSR RSR |
| 2013-10-04 | Notre Dame Cross Country Invitational | 8047m | 27:09.3 | 186th · 7th on team | 106.2 | — | PR ★CR R SR CSR RSR |
Track & Field
TF speed rating
2018 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2018-05-24 | NCAA DI East Region Track and Field Championships (Day 1) | 10-km | 32:00.88 | 45th · 1st on team | — | -0.031 | |
| 2018-05-12 | MAC Outdoor Championships | 5000m | 14:40.4 | 4th · 2nd on team | — | -0.030 | |
| 2018-05-12 | MAC Outdoor Championships | 1500m | 3:56.93 | 5th · 1st on team | — | -0.030 | SR |
| 2018-05-12 | MAC Outdoor Championships | 10-km | 30:43.85 | 3rd · 2nd on team | — | -0.030 | SR |
| 2018-04-28 | 124th Penn Relays | 5000m | 14:14 | 12th · 1st on team | — | -0.045 | ★PR SR |
| 2018-04-26 | Meet results → | Men's 5000 Meters | 14:14 | 8th · 1st on team | — | — | ★PR SR |
| 2018-04-12 | Meet results → | Men's 1500 Meters | 3:59.26 | 22nd · 2nd on team | — | — | SR |
| 2018-03-30 | Meet results → | Men's 10,000 Meters | 29:25.66 | 12th · 2nd on team | — | — | ★PR SR |
| 2018-02-24 | Mid-American Indoor Track & Field Championships | 5000m | 14:34.8 | 1st · 1st on team | — | -0.034 | |
| 2018-02-24 | Mid-American Indoor Track & Field Championships | 3000m | 8:24.65 | 1st · 1st on team | — | -0.034 | |
| 2018-02-09 | GVSU Big Meet - Friday | 5000m | 14:18.51 | 2nd · 1st on team | — | -0.040 | PR SR |
| 2018-02-03 | Meyo Invitational | 3000m | 8:12.95 | 15th · 4th on team | — | -0.043 | ★PR SR |
2017 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2017-05-13 | Mid-American Outdoor Championships | 10-km | 30:32.39 | 1st · 1st on team | 112.7 | -0.020 | SR |
| 2017-04-29 | The 123rd Penn Relays | 10-km | 31:44.13 | 21st · 2nd on team | 109.5 | — | SR |
| 2017-04-27 | Meet results → | Men's 10,000 Meters | 31:44.13 | 20th · 2nd on team | 107.4 | — | SR |
| 2017-04-01 | Stanford Invitational | 5000m | 14:25.88 | 46th · 3rd on team | 115.8 | -0.047 | |
| 2017-02-25 | Mid-American Indoor Track & Field Championships | 3000m | 8:22.91 | 3rd · 3rd on team | 115.3 | -0.039 | SR |
| 2017-02-25 | Mid-American Indoor Track & Field Championships | 5000m | 14:28.74 | 3rd · 3rd on team | 116.8 | -0.039 | RSR |
| 2017-02-10 | GVSU Big Meet (Friday) | 3000m | 8:25.59 | 14th · 2nd on team | 113.6 | -0.040 | SR |
| 2017-02-04 | Meyo Invitational | 5000m | 14:21.28 | 1st · 1st on team | 116.3 | -0.043 | PR SR RSR |
| 2017-01-28 | EMU Triangular | 1mile | 4:14.21 | 3rd · 3rd on team | 114.1 | -0.039 | SR RSR |
2016 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2016-05-26 | Meet results → | Men's 10,000 Meters | 31:24.83 | 41st · 2nd on team | 108.5 | — | PR SR |
| 2016-05-14 | Mid-American Outdoor Conference | 10-km | 29:41.07 | 1st · 1st on team | 115.5 | -0.029 | |
| 2016-05-14 | Mid-American Outdoor Conference | 5000m | 14:45.3 | 2nd · 2nd on team | 114.3 | -0.029 | |
| 2016-04-23 | Jesse Owens Track Classic | 1500m | 3:52.35 | 7th · 1st on team | 113.1 | -0.046 | SR |
| 2016-04-23 | Jesse Owens Track Classic | 800m | 1:55.29 | 21st · 4th on team | 110.0 | -0.046 | ★PR SR |
| 2016-04-16 | Beach Invitational (Day 2) | 1500m | 4:04.74 | 74th · 3rd on team | 109.1 | -0.033 | |
| 2016-04-15 | Mt. SAC Relays (Day 1) | 5000m | 14:21.45 | 25th · 3rd on team | 116.4 | -0.041 | PR SR |
| 2016-04-14 | Long Beach State Coast Invitational | 1500m | 3:53.04 | 2nd · 2nd on team | 114.3 | -0.033 | SR |
| 2016-03-26 | Raleigh Relays | 10-km | 29:30.06 | 12th · 2nd on team | 114.0 | -0.038 | ★PR SR |
| 2016-02-26 | Meet results → | Men's Mile | 4:10.98 | 6th · 2nd on team | 114.7 | — | ★PR SR |
| 2016-02-12 | GVSU Big Meet Invite (Friday) | 1mile | 4:06.43 | 3rd · 1st on team | 116.1 | -0.040 | ★PR SR |
| 2016-02-05 | Meyo Invitational | 3000m | 8:15.07 | 16th · 1st on team | 115.7 | -0.043 | |
| 2016-01-29 | Penn State National | 3000m | 8:13.61 | 12th · 1st on team | 117.9 | -0.045 | PR SR RSR |
| 2016-01-23 | EMU Triangular | 1mile | 4:15.23 | 2nd · 1st on team | 113.6 | -0.039 | PR SR RSR |
| 2015-12-04 | GVSU Holiday Open | 5000m | 14:53.1 | 13th · 6th on team | 111.6 | -0.040 | PR SR RSR |
2015 TF
| Date | Meet | Event | Result | Place | Rating | Difficulty | PR/SR Flags |
|---|---|---|---|---|---|---|---|
| 2015-05-16 | MAC Outdoor Track & Field Championships | 1500m | 3:48.7 | 4th · 1st on team | 118.4 | -0.018 | ★PR R SR RSR |
| 2015-05-01 | Meet results → | Men 5000m Run Section 1 | 14:41.75 | 1st · 1st on team | 113.8 | — | ★PR SR |
| 2015-04-17 | Meet results → | Men's 1500 Meters | 3:56.31 | 53rd · 2nd on team | 113.0 | — | |
| 2015-04-09 | Meet results → | Men's 1500 Meters | 3:51.49 | 14th · 2nd on team | 115.3 | — | ★PR SR RSR |
| 2015-03-27 | Raleigh Relays | 1500m | 3:58.4 | 61st · 2nd on team | 112.2 | -0.038 | PR SR |
| 2015-02-13 | Meet results → | Men's Mile | 4:14.62 | 18th · 3rd on team | 113.6 | — | |
| 2015-02-06 | Meet results → | Men's Mile | 4:14.01 | 35th · 3rd on team | 114.1 | — | PR SR RSR |
| 2014-12-05 | Meet results → | Men's 5000 Meters | 14:51.91 | 7th · 6th on team | 112.2 | — | PR SR RSR |