Zach Herriott

Pacers/GRC New Balance (PA) · Sr · GLVCMO D5MSHSAA CLASS 4 D4District 7 · Compare head to head

Athlete rating 119.9 2017 TF season

Best race 140.2 XC

Races 98

Seasons 10 2009 — 2023

RankedNation #54·NCAA DI #35·SOUTHEAST #4·VHSL 2A #2·VA #2·Team #5 ?

Training paces & VO₂max → critical speed 5:00/mi, fitted from 16 races in 2016

Rating scale ?

Cross Country

2016 XC 120.8

Virginia (VA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-11-19	Laverne Gibson Course	10000m	30:34.1	53rd · 2nd on team	121.2	-0.087	★CR CSR
2016-11-11	Panorama Farms	10000m	29:17	9th · 1st on team	124.6	-0.109	★PR ★CR SR CSR RSR
2016-10-28	WakeMed Soccer Park	8000m	23:30.1	12th · 3rd on team	123.0	-0.135	★PR ★CR SR CSR RSR
2016-10-14	PSU Blue Course	8400m	25:12	9th · 3rd on team	121.4	-0.129	★PR ★CR SR CSR RSR
2016-09-23	Panorama Farms	8000m	24:21.4	14th · 2nd on team	121.2	-0.131	SR CSR RSR
2016-09-16	WakeMed Soccer Park	6000m	18:51	26th · 6th on team	113.4	-0.129	★PR ★CR SR CSR RSR

2015 XC 118.3

Virginia (VA) · Grade Jr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-11-21	EP Tom Sawyer State Park	10000m	31:36.7	170th · 5th on team	116.5	-0.102	★CR CSR
2015-11-13	Panorama Farms	10000m	29:56.1	17th · 3rd on team	122.2	-0.109	SR CSR RSR
2015-10-30	Apalachee Regional Park	8000m	25:19.9	64th · 11th on team	114.7	-0.132	★CR CSR
2015-10-16	Zimmer Championship Cross Country Course	8000m	24:34.7	126th · 6th on team	118.0	-0.126	★CR CSR
2015-09-26	Panorama Farms	8000m	24:15	10th · 4th on team	119.9	-0.131	★CR SR CSR RSR

2014 XC 133.7

Virginia (VA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-11-22	Laverne Gibson Course	10000m	31:25.3	81st · 1st on team	118.3	-0.087	CSR
2014-11-14	NCAA Division I Southeast Region Cross Country Championships	10000m	30:27.5	11th · 3rd on team	134.4	—	★CR SR CSR
2014-10-31	ACC Cross Country Championships	8000m	23:51.4	18th · 2nd on team	139.8	—	PR ★CR SR CSR RSR
2014-10-04	Washington Invitational	8000m	24:05	25th · 4th on team	138.4	—	PR ★CR SR CSR RSR
2014-09-26	Panorama Farms Invitational	8000m	24:14.2	7th · 2nd on team	137.6	—	PR ★CR SR CSR RSR

2013 XC 121.3

Virginia (VA) · Grade Fr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-11-23	Laverne Gibson Course	10000m	31:16.7	93rd · 3rd on team	119.0	-0.087	CR CSR
2013-11-15	Panorama Farms	10000m	29:38.4	18th · 3rd on team	122.2	-0.109	PR CR SR CSR
2013-11-01	Ivey Redmon Sports Complex	8000m	24:50.2	29th · 4th on team	118.4	-0.116	★CR CSR
2013-10-04	Notre Dame Cross Country Invitational	8047m	25:56.1	114th · 6th on team	129.3	—	★PR ★CR SR CSR RSR
2013-09-28	Panorama Farms	8000m	24:22.9	29th · 5th on team	117.9	-0.131	PR CR SR CSR RSR

2011 XC 133.9

MIDWEST-4j (MO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-12-03	Portland Meadows Race Track	5000m	15:38	9th · 1st on team	140.2	+0.038	★CR ★R CSR RSR
2011-11-13	Laverne Gibson Course	5000m	16:00.6	4th · 1st on team	136.4	+0.010	CSR RSR
2011-11-05	Oak Hills Golf Center	5000m	16:34.3	13th · 1st on team	126.2	-0.017	CSR
2011-10-29	Longview Community College	5000m	15:25.7	1st · 1st on team	133.3	-0.032	SR CSR
2011-10-22	Lake Jacomo Cross Country Course	5000m	15:28.6	1st · 1st on team	135.4	-0.010	★CR SR CSR RSR
2011-09-24	Rim Rock Farm	5000m	15:34	3rd · 1st on team	131.6	-0.032	★CR SR CSR RSR

2010 XC 133.5

Rockhurst (MO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-11-14	Laverne Gibson Course	5000m	15:27.9	8th · 1st on team	138.6	+0.010	★CR R CSR RSR
2010-11-06	Oak Hills Golf Center	5000m	15:30.6	1st · 1st on team	133.9	-0.017	★CR CSR
2010-10-30	Longview Community College	5000m	15:24.8	1st · 1st on team	134.1	-0.032	★PR ★CR R SR CSR RSR
2010-10-23	Ray-Pec HS	5000m	15:50.9	2nd · 1st on team	131.7	-0.032	★CR CSR
2010-09-25	Rim Rock Farm	5000m	15:41.9	3rd · 1st on team	130.3	-0.032	PR CR SR CSR
2010-09-11	Emerson Central Fields	5000m	15:57	2nd · 1st on team	132.3	-0.003	PR ★CR R SR CSR RSR

2009 XC 125.0

Rockhurst (MO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-11-07	Oak Hills Golf Center	5000m	17:11	26th · 1st on team	124.0	-0.017	CR CSR
2009-10-10	Shawnee Mission Park	5000m	16:33	1st · 1st on team	125.9	-0.030	PR ★CR R SR CSR RSR

Track & Field

2023 TF —

Pacers/GRC New Balance (PA) · Grade None ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2023-04-20	Meet results →	Men's 10,000 Meters	29:15.46	1st · 1st on team	—	—	★PR SR

2017 TF 117.7

Virginia (VA) · Grade Sr

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2017-05-27	NCAA D1 East Preliminary Round	10-km	30:13.95	15th · 2nd on team	112.0	-0.037
2017-05-14	ACC Outdoor Track & Field Championships	10-km	29:31.08	4th · 2nd on team	116.1	-0.038
2017-04-22	Virginia Challenge	5000m	13:53.47	3rd · 1st on team	119.6	-0.044
2017-04-08	Virginia Quad	1500m	3:48.81	2nd · 1st on team	115.4	-0.044	★PR SR
2017-03-25	North Carolina State Raleigh Relays	10-km	28:44.22	2nd · 1st on team	119.2	-0.039	★PR SR
2017-03-10	NCAA DI Indoor Champs (Day 1)	5000m	13:59.99	12th · 1st on team	118.7	-0.049
2017-02-25	ACC Indoor Track & Field Championships	3000m	8:16.57	12th · 3rd on team	115.5	-0.045
2017-02-25	ACC Indoor Track & Field Championships	5000m	13:54.5	3rd · 1st on team	120.0	-0.045
2017-02-04	Boston University Scarlet and White	5000m	13:45.37	1st · 1st on team	119.9	-0.057	★PR SR
2017-01-28	Liberty Darius Dixon Memorial Invitational	3000m	8:07.18	2nd · 2nd on team	120.4	-0.040	★PR SR RSR

2016 TF 117.5

Virginia (VA) · Grade JR-3

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2016-02-25	Meet results →	Men's 5000 Meters	14:13.81	10th · 3rd on team	—	—	★PR SR
2016-02-12	Fastrack National Invite	3000m	8:10.47	12th · 3rd on team	117.9	-0.053	PR SR RSR
2016-01-30	John Thomas Terrier Invitational	5000m	13:57.6	1st · 1st on team	117.8	-0.057	PR SR RSR
2016-01-23	Rod McCravy Memorial	3000m	8:11.29	8th · 2nd on team	116.9	-0.044	PR SR RSR

2015 TF 112.1

Virginia (VA) · Grade So

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2015-05-28	NCAA DI East Region Outdoor T&F Champs (Day 1)	10-km	30:22.12	14th · 1st on team	112.1	-0.042	SR RSR
2015-05-14	Meet results →	Men's 10,000 Meters	29:54.68	4th · 1st on team	—	—	SR
2015-04-23	Meet results →	Men's 5,000m Run College	14:17.03	13th · 1st on team	—	—	★PR SR
2015-04-03	Meet results →	Men 10000m Run Section 1	29:08.17	28th · 1st on team	—	—	★PR SR
2015-03-21	Meet results →	Men's 1500 Meters	4:04.54	9th · 3rd on team	—	—	★PR SR

2014 TF 113.3

Virginia (VA) · Grade FR-1

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2014-05-29	Meet results →	Men's 10,000 Meters	30:37.88	23rd · 3rd on team	—	—
2014-05-10	Virginia Challenge	5000m	14:31.42	17th · 3rd on team	113.9	-0.044	PR SR RSR
2014-04-17	Meet results →	Men's 5000 Meters	14:35.45	27th · 5th on team	—	—
2014-04-17	Meet results →	Men's 10,000 Meters	29:49.33	10th · 1st on team	—	—	PR SR
2014-04-05	Meet results →	Men's 5000 Meters	14:19.69	4th · 2nd on team	—	—	PR SR
2014-03-28	Raleigh Relays	10-km	29:45.35	14th · 3rd on team	112.7	-0.039	PR SR RSR
2014-03-22	Meet results →	Men's 3000 Meters	8:40.11	3rd · 3rd on team	—	—
2014-02-27	Meet results →	Men's 5000 Meters	14:21.43	12th · 3rd on team	—	—	PR SR
2014-02-27	Meet results →	Men's 3000 Meters	8:21.9	7th · 2nd on team	—	—	★PR SR
2014-02-14	Meet results →	Men 5000m Run Championship	14:24.91	3rd · 1st on team	—	—	★PR SR
2014-02-07	Meet results →	Men's Mile	4:20.48	29th · 7th on team	—	—	★PR SR
2014-01-24	Meet results →	Men's 5000 Meters	14:27.41	3rd · 1st on team	—	—	PR SR
2014-01-11	Meet results →	Men's 5000 Meters	14:42.48	1st · 1st on team	—	—	PR SR

2013 TF —

Unattached (TX) · Grade Freshman ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2013-04-17	Meet results →	Men's 10,000 Meters	30:59.98	4th · 1st on team	—	—	PR SR

2012 TF 128.9

Rockhurst (MO) · Grade 12

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2012-06-08	Midwest Distance Festival	2miles	9:10.5	7th · 1st on team	134.0	-0.034	★PR SR RSR
2012-05-26	Class 4 State Championships	3200m	9:15.1	3rd · 1st on team	132.4	-0.041	★PR SR RSR
2012-05-19	Class 4 Sectional 4	1600m	4:30.65	5th · 1st on team	130.3	+0.006
2012-05-19	Class 4 Sectional 4	3200m	9:55.4	3rd · 1st on team	128.4	+0.006
2012-05-12	Class 4 District 7	3200m	9:28.43	1st · 1st on team	129.3	-0.027
2012-05-12	Class 4 District 7	1600m	4:22.24	1st · 1st on team	129.6	-0.027	SR
2012-04-24	Rockhurst Relays	1600m	4:35.4	2nd · 2nd on team	126.7	-0.005
2012-04-18	Meet results →	Men's 1600 Meters	4:28.81	28th · 1st on team	—	—	★PR SR
2012-04-18	Meet results →	Men's 3200 Meters	9:17.15	1st · 1st on team	—	—	★PR SR
2012-04-13	Raymore-Peculiar Varsity Invitational	1600m	4:26.87	1st · 1st on team	127.9	-0.027	SR
2012-04-04	46th Miege Invitational	1600m	4:29.42	1st · 1st on team	125.4	-0.033	SR
2012-03-30	Rusty Hodge Invitational	3200m	9:20.2	1st · 1st on team	131.4	-0.034	SR RSR
2012-03-23	Ron Ives	1600m	4:30.1	2nd · 1st on team	125.3	-0.031	SR RSR
2012-03-23	Ron Ives	3200m	9:37.7	1st · 1st on team	126.7	-0.031	SR RSR

2011 TF 128.8

Rockhurst (MO) · Grade 11

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2011-05-28	MSHSAA Class 4 State Championships	1600m	4:20.19	11th · 1st on team	128.3	-0.041	★PR SR
2011-05-28	MSHSAA Class 4 State Championships	3200m	9:16.15	4th · 1st on team	129.9	-0.041	PR SR
2011-05-21	Class 4 Sectional 4	1600m	4:27.7	3rd · 1st on team	127.5	-0.028
2011-05-21	Class 4 Sectional 4	3200m	9:46.16	2nd · 1st on team	126.4	-0.028
2011-05-14	Class 4 District 7	1600m	4:28.16	2nd · 1st on team	127.7	-0.027
2011-05-14	Class 4 District 7	3200m	9:22.5	1st · 1st on team	131.2	-0.027
2011-04-26	Rockhurst Varsity Relays	3200m	9:38.5	1st · 1st on team	126.8	-0.032
2011-04-26	Rockhurst Varsity Relays	1600m	4:20.6	1st · 1st on team	129.9	-0.032	PR SR
2011-04-01	Rusty Hodge Invitational	3200m	9:17.01	1st · 1st on team	131.3	-0.034	PR SR RSR
2011-02-19	Meet results →	Boys 1 Mile Run High School	4:28.74	2nd · 1st on team	—	—	★PR SR
2011-02-19	Meet results →	Boys 800m Run High School	2:08.06	11th · 1st on team	—	—	★PR SR

2010 TF 130.1

Rockhurst (MO) · Grade 10

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2010-05-29	Race results →	3200m	9:31.96	8th · 1st on team	—	—
2010-04-17	Kansas Relays	3200m	9:28.82	4th · 1st on team	130.1	-0.022	PR R SR RSR
2010-04-14	Meet results →	Men's 3200 Meters	9:28.82	4th · 1st on team	—	—	PR SR

2009 TF 117.5

Rockhurst (MO) · Grade 9 ✱

Date	Meet	Event	Result	Place	Rating	Difficulty	PR/SR Flags
2009-05-16	MSHSAA Class 4 District 7	3200m	10:32.16	11th · 2nd on team	117.5	-0.017	PR R SR RSR

All-Time Bests

Athlete rating 119.9 2017 TF season

Best race 140.2 XC

XC

Best rating 140.2
Average rating 127.0
5000m 15:24.8
6000m 18:51
8000m 23:30.1
8047m 25:56.1
8400m 25:12
10000m 29:17

TF

Best rating 134.0
Average rating 123.6
800m 2:08.06
1500m 3:48.81
1600m 4:20.19
Mile 4:20.48
3000m 8:07.18
3200m 9:15.1
2 Mile 9:10.5
5000m 13:45.37
10000m 28:44.22

Season Bests

10000m 29:15.46

Best rating 120.4
1500m 3:48.81
3000m 8:07.18
5000m 13:45.37
10000m 28:44.22

Best rating 124.6
6000m 18:51
8000m 23:30.1
8400m 25:12
10000m 29:17

Best rating 117.9
3000m 8:10.47
5000m 13:57.6

Best rating 122.2
8000m 24:15
10000m 29:56.1

Best rating 112.1
1500m 4:04.54
5000m 14:17.03
10000m 29:08.17

Best rating 139.8
8000m 23:51.4
10000m 30:27.5

Best rating 113.9
Mile 4:20.48
3000m 8:21.9
5000m 14:19.69
10000m 29:45.35

Best rating 129.3
8000m 24:22.9
8047m 25:56.1
10000m 29:38.4

10000m 30:59.98

Best rating 134.0
1600m 4:22.24
3200m 9:15.1
2 Mile 9:10.5

Best rating 140.2
5000m 15:25.7

Best rating 131.3
800m 2:08.06
1600m 4:20.19
Mile 4:28.74
3200m 9:16.15

Best rating 138.6
5000m 15:24.8

Best rating 130.1
3200m 9:28.82

Best rating 125.9
5000m 16:33

Best rating 117.5
3200m 10:32.16

TF Distances