Racecast

Matt Cowell

Voorhees (NJ) · 12 · SKYLANDNJ D2NJSIAA CENTRAL D2HUNTERDON-WARREN-SUSSEX · Compare head to head

Athlete rating 121.2 2017 TF season
Best race 123.1 XC
Races 43
Seasons 5 2013 — 2017

RankedNation #11472·NJ #444·NJ D2 #203·NJSIAA CENTRAL #146·NJSIAA CENTRAL D2 #72·SKYLAND #39·Team #8 ?

Training paces & VO2max → critical speed 6:12/mi, fitted from 9 races in 2016

Cross Country

2016 XC 114.8

Voorhees (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-11-26 Bowdoin Park 5000m 17:49.8 39th · 1st on team 120.4 +0.018 SR CSR RSR
2016-09-17 Greystone XC Course 5000m 18:42.4 56th · 5th on team 109.2 -0.040 SR CSR RSR

2015 XC 121.2

Voorhees (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-11-28 Bowdoin Park 5000m 17:36.7 123rd · 6th on team 121.9 +0.018 ★CR CSR
2015-11-21 Holmdel Park 5000m 17:24 112th · 6th on team 122.0 +0.004
2015-11-14 Holmdel Park 5000m 17:19.2 27th · 6th on team 123.0 +0.004 ★CR CSR
2015-11-04 Thompson Park 5000m 17:01.5 6th · 1st on team 123.1 -0.016 ★PR ★CR ★R SR CSR RSR
2015-10-22 Natirar 5000m 17:21 1st · 1st on team 120.3 -0.018 ★CR CSR
2015-10-15 Wallkill Valley HS 5000m 17:36 1st · 1st on team 118.3 -0.015 ★CR CSR
2015-10-10 Thompson Park 5000m 17:19.3 39th · 7th on team 120.5 -0.016 SR CSR
2015-10-03 Holmdel Park 5000m 17:32.7 22nd · 7th on team 121.5 +0.004 CR SR CSR RSR
2015-09-26 Bowdoin Park 5000m 17:52.9 31st · 6th on team 120.0 +0.018 CR SR CSR RSR

2014 XC 118.5

Voorhees (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-05 Thompson Park 5000m 17:03 11th · 1st on team 122.5 -0.016 PR CR R SR CSR RSR
2014-10-11 Thompson Park 5000m 17:18 29th · 7th on team 121.5 -0.016 PR CR R SR CSR RSR
2014-10-04 Holmdel Park 5000m 18:01.6 52nd · 7th on team 118.2 +0.004 R CSR RSR
2014-09-20 Greystone XC Course 5000m 17:40.7 17th · 2nd on team 114.4 -0.040 ★CR SR CSR
2014-09-06 Freedom Park 5000m 17:45.3 34th · 4th on team 115.6 -0.031 ★CR SR CSR RSR

2013 XC 114.6

Voorhees (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 17:52 92nd · 4th on team 117.5 +0.004 CR CSR
2013-11-09 Warinanco Park 5000m 17:55.5 41st · 5th on team 114.1 -0.029 ★CR CSR
2013-10-24 Natirar 5000m 17:38 2nd · 2nd on team 117.8 -0.018 PR CR R SR CSR RSR
2013-09-14 Lincoln Park 3621m 12:19 5th · 1st on team 109.0 -0.096 ★PR ★CR R SR CSR RSR

Track & Field

2017 TF 120.1

Voorhees (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-05-26 NJSIAA Sectionals - Central - Group 2 800m 2:02.28 13th · 3rd on team 121.0 -0.058
2017-05-20 Hunterdon, Warren, Sussex Championships 800m 2:01.86 9th · 3rd on team 121.4 -0.054 ★PR SR RSR
2017-05-18 Royal Rumble 1600m 4:36.98 60th · 6th on team 121.2 -0.054 ★PR SR RSR
2017-05-09 Skyland Conference Championships 400m 54.29 25th · 1st on team — -0.048 SR
2017-05-06 Holmdel Twilight Series - Night of 3200s 3200m 10:08.54 53rd · 5th on team 119.1 -0.054 SR
2017-04-21 Red & Black Invitational 800m 2:06.7 12th · 2nd on team 118.0 -0.043
2017-04-21 Red & Black Invitational 1600m 4:40.97 12th · 2nd on team 119.6 -0.043 SR
2017-02-12 NJSIAA Sectional Championships: Central Groups 2&3 800m 2:04.9 9th · 1st on team 120.1 -0.042 SR RSR

2016 TF 119.4

Voorhees (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-05-21 Hunterdon Warren Sussex Championships 400m 53.97 12th · 1st on team — -0.050 ★PR SR
2016-05-16 Hunterdon-Sussex-Warren Championships 800m 2:03.54 9th · 1st on team 122.8 -0.030 RSR
2016-05-10 Skyland Conference Championships 800m 2:03.56 15th · 1st on team 120.7 -0.048
2016-04-22 Red and Black Invitational 3200m 10:18.7 16th · 5th on team 118.3 -0.043 SR RSR
2016-04-22 Red and Black Invitational 800m 2:02.41 6th · 1st on team 121.7 -0.043 PR SR RSR
2015-12-19 Bishop Loughlin Games 1000m 2:49.97 41st · 1st on team 113.4 -0.053 ★PR SR RSR

2015 TF 119.1

Voorhees (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-23 NJSIAA North II Group 3 Sectional 800m 2:03.61 11th · 1st on team 120.0 -0.052
2015-05-14 Holmdel Twilight Series 1600m 4:37.38 48th · 8th on team 120.8 -0.054 PR SR RSR
2015-05-09 Hunterdon-Sussex-Warren Championships 800m 2:03.54 9th · 1st on team 119.8 -0.054 PR SR RSR
2015-05-01 Night of 3200s 3200m 10:08.4 74th · 8th on team 118.4 -0.054 ★PR SR RSR
2015-05-01 Holmdel Twilight 3200m 10:08.4 74th · 8th on team 118.4 -0.054
2015-01-14 Wayne Valentine Invitational 1600m 4:52.32 15th · 2nd on team 117.3 -0.030 PR SR RSR
2015-01-03 Pietriwicz Polar Bear Invitational 600m 1:35.49 25th · 1st on team — -0.030 ★PR SR

2014 TF 113.9

Voorhees (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-01-10 The Back Invitational 1600m 4:59.06 19th · 2nd on team 114.5 -0.030 PR SR RSR
2013-12-27 Racine Invitational 1600m 5:00.7 19th · 3rd on team 113.4 -0.030 PR SR RSR