Racecast

John Spann

Westminster (GA) · 12 · MVALMD D3ACARROLL · Compare head to head

Athlete rating 117.6 2010 XC season
Best race 118.5 XC
Races 31
Seasons 3 2008 — 2010

RankedNation #22222·MD #389·MD D3A #4369·MVAL #80·Team #42 ?

Training paces & VO2max → critical speed 6:36/mi, fitted from 13 races in 2009

Cross Country

2010 XC 116.3

Westminster (GA) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-11-13 Hereford HS 4828m 18:25 77th · 3rd on team 118.2 +0.101 ★PR ★CR SR CSR
2010-11-04 Dulaney 5000m 18:06.4 19th · 4th on team 117.4 +0.008 SR CSR
2010-10-28 South Carroll High School 5000m 18:41.4 13th · 4th on team 118.5 +0.065 ★CR ★R CSR RSR
2010-10-21 Westminster High School 5000m 19:05.9 4th · 4th on team 114.3 +0.050 ★CR CSR
2010-10-05 Liberty HS 5000m 18:23 18th · 4th on team 117.0 +0.042 ★CR CSR
2010-10-02 Southern High School 5000m 18:37.6 20th · 3rd on team 117.6 +0.061 ★CR CSR RSR
2010-09-25 Hereford HS 4828m 19:24 80th · 4th on team 113.6 +0.101 SR CSR
2010-09-17 South Carroll High School 5000m 19:07.4 40th · 3rd on team 114.7 +0.065
2010-09-11 Dulaney 4988m 17:59 49th · 3rd on team 116.0 +0.008 ★PR ★CR SR CSR
2010-09-07 South Carroll High School 5000m 18:55 3rd · 3rd on team 117.5 +0.065 CR CSR RSR
2010-09-04 Mount Saint Mary's University 5000m 18:16.1 71st · 3rd on team 114.6 +0.019 ★CR SR CSR RSR

2009 XC 115.1

Westminster (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-11-21 Smokey Glen Farm 5000m 19:30 76th · 4th on team 115.6 +0.087 ★CR CSR
2009-11-14 Hereford HS 4828m 19:33 96th · 4th on team 112.6 +0.101
2009-11-05 Dulaney 5000m 17:57.9 17th · 5th on team 117.2 +0.008 ★PR ★CR SR CSR
2009-10-22 Manchester Valley High School 5000m 19:13.1 8th · 4th on team 118.1 +0.092 ★CR R CSR RSR
2009-10-10 Smithsburg HS 4864m 18:13.5 30th · 3rd on team 115.5 +0.044 ★PR ★CR SR CSR
2009-10-06 Liberty HS 5000m 18:50.3 25th · 4th on team 115.4 +0.042 CR CSR
2009-09-26 Hereford HS 4828m 19:00 70th · 3rd on team 114.9 +0.101 PR CR SR CSR
2009-09-18 South Carroll High School 5000m 19:20.4 49th · 5th on team 114.7 +0.065
2009-09-16 Woodsboro Park 4800m 19:01.7 42nd · 1st on team 113.1 +0.096 ★PR ★CR SR CSR
2009-09-12 Dulaney 5000m 18:35.4 59th · 4th on team 112.5 +0.008 CR CSR
2009-09-09 South Carroll High School 5000m 19:00 12th · 6th on team 116.3 +0.065 CR R CSR RSR
2009-09-05 Clear Spring HS 5000m 18:17.2 49th · 4th on team 115.3 +0.006 PR ★CR R SR CSR RSR

2008 XC 104.3

Westminster (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2008-10-23 Westminster High School 4800m 19:29.3 36th · 7th on team 104.3 +0.019 PR ★CR R SR CSR RSR

Track & Field

2010 TF 103.0

Westminster (GA) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2010-05-05 Race results → 800m 2:45.4 31st · 8th on team — — ★PR SR
2010-05-05 Race results → 1600m 5:22.1 10th · 2nd on team — — ★PR SR
2010-04-14 FSK vs Westminster vs Winters Mill 1600m 5:25.1 9th · 3rd on team 105.9 -0.011 PR SR RSR
2010-04-07 Race results → 1600m 5:37.7 14th · 4th on team — — SR
2010-03-31 Westminster vs Winters Mill vs North Carroll 800m 3:19.1 12th · 5th on team — -0.022 PR SR
2010-03-31 Westminster vs Winters Mill vs North Carroll 1600m 5:40.8 7th · 2nd on team 100.0 -0.022 SR RSR

2009 TF 102.4

Westminster (GA) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2009-05-05 Carroll County JV Championships 1600m 5:32.9 6th · 1st on team 102.4 -0.022 PR SR RSR