Racecast

Matt Grossman

Millburn (NJ) · 12 · SECNJ D3NJSIAA NORTH 2 D3ESSEX · Compare head to head

what a rating means
100 is the average runner in the athlete's pool; a rating of 133 means 33% faster than that average runner. Ratings are distance-normalised and course-adjusted, so a hard course and a fast track land on one number. Each pool (high school boys, college women, middle school…) has its own average, and the HS-equivalent view puts every pool on the high-school scale.
Athlete rating 132.8 2017 TF season
Best race 138.3 XC
Races 67
Seasons 5 2013 — 2017

RankedNation #103·NJ #4·NJ D3 #2·NJSIAA NORTH 2 #2·NJSIAA NORTH 2 D3 #2·SEC #2·Team #2 ?

Training paces & VO2max → critical speed 5:27/mi, fitted from 21 races in 2016

Speed rating — all races

Cross Country

XC speed rating

2016 XC 134.9

Millburn (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-12-10 Morley Field Sports Complex 5000m 15:41.1 26th · 1st on team 133.5 -0.5% ★CR CSR
2016-11-26 Van Cortlandt Park 5000m 15:46.1 7th · 1st on team 136.5 +2.6% ★CR CSR
2016-11-19 Holmdel Park 5000m 15:55 4th · 1st on team 135.0 +2.0%
2016-11-12 Holmdel Park 5000m 15:27 1st · 1st on team 138.0 +2.0% ★CR CSR RSR
2016-11-05 Greystone XC Course 5000m 15:30 1st · 1st on team 134.2 -1.8%
2016-10-28 Brookdale Park 5000m 14:59.8 1st · 1st on team 134.9 -4.6% ★PR ★CR SR CSR
2016-10-08 Van Cortlandt Park 4023m 12:33.4 1st · 1st on team 133.6 +2.4% SR CSR
2016-10-01 Holmdel Park 5000m 15:43 1st · 1st on team 135.7 +2.0% CSR RSR
2016-09-24 Greystone XC Course 5000m 15:29.1 1st · 1st on team 133.0 -1.8% ★CR SR CSR RSR

2015 XC 134.3

Millburn (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-12-12 Morley Field Sports Complex 5000m 16:06.8 35th · 1st on team 130.4 -0.5% CR CSR
2015-11-21 Holmdel Park 5000m 15:44 4th · 1st on team 136.0 +2.0%
2015-11-14 Holmdel Park 5000m 15:31.6 1st · 1st on team 138.3 +2.0% CR ★R CSR RSR
2015-11-07 Greystone XC Course 5000m 15:34.2 1st · 1st on team 133.4 -1.8% CR CSR
2015-10-30 Brookdale Park 5000m 15:06.5 1st · 1st on team 133.3 -4.6% PR CR SR CSR
2015-10-10 Van Cortlandt Park 4023m 12:22.6 3rd · 1st on team 137.7 +2.4% ★PR ★CR R SR CSR RSR
2015-10-06 Branch Brook Park 5000m 15:41.9 1st · 1st on team 133.0 -1.4% PR ★CR SR CSR RSR
2015-09-26 Greystone XC Course 5000m 15:42.7 1st · 1st on team 132.0 -1.8% PR CR SR CSR RSR

2014 XC 131.8

Millburn (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-11-22 Holmdel Park 5000m 16:01 10th · 1st on team 133.6 +2.0% CR R CSR RSR
2014-11-08 Central Park of Morris County 5000m 15:53 2nd · 1st on team 132.1 -1.0% PR ★CR R SR CSR RSR
2014-10-11 Van Cortlandt Park 4023m 13:04.9 6th · 1st on team 129.6 +2.4% PR CR R SR CSR RSR

2013 XC 127.5

Millburn (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2013-11-16 Holmdel Park 5000m 16:26 12th · 2nd on team 129.0 +2.0% CR R CSR RSR
2013-11-09 Warinanco Park 5000m 16:33.4 4th · 2nd on team 126.0 -0.7% ★CR CSR
2013-11-01 Brookdale Park 5000m 15:53.2 3rd · 2nd on team 127.8 -4.6% PR CR R SR CSR RSR
2013-10-05 Holmdel Park 5000m 16:59 34th · 1st on team 127.2 +2.0% PR CR R SR CSR RSR

Track & Field

TF speed rating

2017 TF 130.1

Millburn (NJ) · Grade 12

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2017-06-10 NJSIAA Meet of Champions 3200m 9:11.93 2nd · 1st on team 131.4 -2.2%
2017-06-03 NJSIAA Group 4 Championships 3200m 9:16 1st · 1st on team 130.8 -1.5%
2017-05-27 NJSIAA Sectionals - North II - Group 4 3200m 9:20.74 1st · 1st on team 128.3 -1.8%
2017-05-20 Essex County Championships 1600m 4:25.72 2nd · 1st on team 125.6 -1.9% SR
2017-05-20 Essex County Championships 3200m 9:10.9 1st · 1st on team 131.2 -1.9%
2017-05-13 Loucks Games 3200m 9:02.04 3rd · 1st on team 133.7 -2.1% ★PR SR RSR
2017-04-29 The 123rd Penn Relays 3000m 8:32.69 7th · 1st on team 132.5 — ★PR SR
2017-04-08 Arcadia Invitational (Fri/Sat) 3200m 9:03.93 27th · 1st on team 133.2 -1.7% PR SR RSR
2017-02-11 NJSIAA Sectional Championship: North II 3 3200m 9:29.83 1st · 1st on team 128.3 -0.9%
2017-02-06 Morris County Invitational 3200m 9:16.52 1st · 1st on team 132.8 -1.9% SR RSR
2016-12-29 Super Essex Conference Championships 3200m 9:35.83 1st · 1st on team 127.4 -0.5% SR RSR
2016-12-29 Super Essex Conference Championships 1600m 4:29.78 1st · 1st on team 125.4 -0.5% SR

2016 TF 129.3

Millburn (NJ) · Grade 11

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2016-06-08 NJSIAA Meet of Champions 3200m 9:06.25 1st · 1st on team 132.1 -2.1% PR SR RSR
2016-06-04 NJSIAA Group 4 State Championships 3200m 9:12.28 1st · 1st on team 131.3 -1.5% PR SR
2016-05-19 Twilight Series - Royal Rumble 1600m 4:16.1 5th · 1st on team 129.3 -2.1% ★PR SR
2016-02-27 NJSIAA Indoor Meet of Champions 3200m 9:15.99 2nd · 1st on team 131.4 -0.9% SR RSR
2016-02-20 NJSIAA Group 3 Indoor State Championships 3200m 9:29.61 3rd · 1st on team 128.2 -0.9%
2016-02-06 NJSIAA North Sectional 2/3 Championhsips 3200m 9:26.32 1st · 1st on team 129.0 -0.9% SR RSR
2016-01-31 Ocean Breeze HS Invitational 2miles 9:41.32 11th · 1st on team 127.9 -1.9% ★PR SR RSR
2016-01-16 34th Yale Interscholastic Track Classic 3000m 8:57.21 19th · 1st on team 127.2 -2.4% PR SR RSR
2015-12-27 Super Essex Conference Championships 3200m 9:38 1st · 1st on team 127.1 -0.5% SR RSR

2015 TF 126.7

Millburn (NJ) · Grade 10

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2015-05-30 NJSIAA Groups 1, 4 & Non-Public B Group Championships 3200m 9:36.24 7th · 1st on team 127.2 -1.5%
2015-05-23 NJSIAA North II Group 4 Sectional 1600m 4:25.68 5th · 1st on team 126.3 -1.8% PR SR
2015-05-23 NJSIAA North II Group 4 Sectional 3200m 9:14.13 1st · 1st on team 130.9 -1.8% PR SR RSR
2015-05-15 Essex County Championships 1600m 4:26.05 4th · 1st on team 125.6 -1.9% PR SR
2015-05-15 Essex County Championships 3200m 9:21.1 2nd · 1st on team 128.8 -1.9% PR SR
2015-05-09 Super Essex County Championships 1600m 4:26.47 4th · 2nd on team 126.1 -1.3% PR SR
2015-05-09 Super Essex County Championships 3200m 9:45.42 1st · 1st on team 123.7 -1.3%
2015-02-21 NJSIAA Indoor Meet of Champions 3200m 9:26.58 6th · 1st on team 129.1 -0.9% PR SR RSR
2015-02-13 NJSIAA Group 3 Indoor State Championships 3200m 9:27.04 2nd · 1st on team 129.0 -0.9% PR SR RSR
2015-01-25 Essex County Championships 3200m 9:53.4 1st · 1st on team 123.8 -0.5% SR
2015-01-17 33rd Yale Interscholastic Track Classic - Day2 3000m 8:58.08 20th · 1st on team 127.1 — PR SR RSR
2014-12-27 Super Essex Conference Championships 3200m 9:59.62 2nd · 2nd on team 122.4 -0.5% SR RSR

2014 TF 124.0

Millburn (NJ) · Grade 9

Date Meet Event Result Place Rating Difficulty PR/SR Flags
2014-06-04 NJSIAA Meet of Champions 3200m 9:43.75 25th · 1st on team 125.2 -1.4%
2014-05-31 NJSIAA Group 4 Championships 3200m 9:29.03 7th · 1st on team 127.9 -1.5% PR SR RSR
2014-05-24 NJSIAA North II Group 4 Sectionals 3200m 9:31.99 3rd · 1st on team 126.0 -1.8% PR SR
2014-05-16 Essex County Championship 3200m 9:38.86 2nd · 1st on team 125.1 -1.9%
2014-05-10 Super Essex County Conference Large Scho 1600m 4:29.99 5th · 1st on team 124.9 -1.3% PR SR
2014-03-01 NJSIAA Meet of Champions 3200m 9:55.97 31st · 1st on team 122.7 -0.9%
2014-02-20 NJSIAA Group 3 Championships 3200m 9:36.32 6th · 1st on team 126.9 -0.9% PR SR RSR
2014-02-08 NJSIAA North II Group 3 Sectionals 3200m 9:38.77 2nd · 1st on team 126.3 -0.9% PR SR RSR
2014-01-25 Essex County Championship 3200m 9:58.75 2nd · 1st on team 122.6 -0.5% PR SR RSR
2013-12-28 Super Essex Conference Championships 1600m 4:59.32 14th · 3rd on team 112.9 -0.5% PR SR RSR